Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2015 Run
MEC North Vancouver Race Five Seek the Creek
Race 5.8 mi 57:39 6:09
10/25/2015 Run
Lynn Loop
Easy 5.4 mi 48:47 5:36
7/5/2015 Run
Lynn Headwaters
Easy 10.5 mi 2:18:30 8:14
6/13/2015 Run
Baden Powell
Easy 10.9 mi 2:21:27 8:07
5/30/2015 Run
CMTS Survival of the Fittest
Race 11.4 mi 2:13:17 7:17
5/29/2015 Run
Lynn Headwaters
Easy 5.9 mi 1:04:53 6:50
5/23/2015 Run
Lynn Headwaters
Easy 7.1 mi 1:21:28 7:07