Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2015 Run
False Creek
 Recovery 1.6 mi 20:33 8:15
4/3/2015 Run
FSRC
 Recovery 6.2 mi 53:37 5:21
4/1/2015 Run
VanRun - East Van Intervals
 Recovery 6.7 mi 59:31 5:33
3/27/2015 Run
False Creek loop to Burrard St. Bridge
 Recovery 6.5 mi 57:09 5:28
3/4/2015 Run
East Van
 Recovery 6.9 mi 59:24 5:21
2/26/2015 Run
Mile2Marathon
 Recovery 1.1 mi 10:12 5:34
2/26/2015 Run
Mile2Marathon
 Recovery 2.2 mi 21:02 5:55
2/19/2015 Run
Mile2Marathon
 Recovery 1.6 mi 15:31 6:09
2/19/2015 Run
Mile2Marathon
 Recovery 1.7 mi 15:50 5:54
2/18/2015 Run
False Creek loop to Burrard St. Bridge
 Recovery 6.0 mi 54:00 5:34
2/6/2015 Run
False Creek
 Recovery 7.7 mi 1:11:51 5:47
2/4/2015 Run
False Creek loop to Granville & back
 Recovery 6.0 mi 53:26 5:34
1/30/2015 Run
False Creek loop to Cambie
 Recovery 2.9 mi 26:23 5:37
1/28/2015 Run
False Creek loop to Burrard St. Bridge
 Recovery 6.2 mi 57:43 5:46
1/27/2015 Run
Point Grey Track
 Recovery 1.4 mi 14:24 6:13
1/27/2015 Run
Point Grey Track
 Recovery 1.6 mi 15:36 6:04
1/26/2015 Run
EVRC
 Recovery 2.9 mi 30:47 6:42
1/23/2015 Run
False Creek loop to Kits
 Recovery 8.0 mi 1:08:03 5:20
1/21/2015 Run
False Creek loop to Granville & back
 Recovery 6.0 mi 53:17 5:32
1/14/2015 Run
English Bay to pool
 Recovery 6.0 mi 56:16 5:49
1/12/2015 Run
False Creek loop to Kits
 Recovery 10.1 mi 1:32:54 5:43
1/8/2015 Run
False Creek loop to Burrard St. Bridge
 Recovery 6.2 mi 55:57 5:39
1/7/2015 Run
Memorial South Track
 Recovery 2.1 mi 19:18 5:50
1/7/2015 Run
Memorial South Track
 Recovery 2.1 mi 19:12 5:40
1/5/2015 Run
False Creek
 Recovery 9.9 mi 1:34:08 5:55
1/1/2015 Run
False Creek loop to Granville St. Bridge
 Recovery 4.6 mi 41:31 5:41
12/29/2014 Run
False Creek loop to Kits
 Recovery 7.8 mi 1:13:33 5:52
12/24/2014 Run
Memorial South Track
 Recovery 2.1 mi 18:47 5:37
12/24/2014 Run
Memorial South Track
 Recovery 2.0 mi 18:04 5:34
12/22/2014 Run
False Creek loop to Kits
 Recovery 7.7 mi 1:13:16 5:55
12/18/2014 Run
False Creek loop to Granville St. Bridge
 Recovery 5.1 mi 46:27 5:41
12/15/2014 Run
False Creek loop to Granville & back
 Recovery 8.1 mi 1:17:14 5:56
12/12/2014 Run
English Bay to pool
 Easy 5.9 mi 49:33 5:16
12/3/2014 Run
False Creek to Leg in Boot Square
 Easy 3.9 mi 33:12 5:18
11/22/2014 Run   Easy 1.4 mi 13:48 6:13
11/22/2014 Run
VanRun
 Easy 6.7 mi 1:01:12 5:40
11/18/2014 Run
False Creek loop to Burrard St. Bridge
 Easy 6.1 mi 53:36 5:29
11/10/2014 Run
Science World/Cambie Bridge loop
 Easy 3.4 mi 29:28 5:22
11/6/2014 Run   Recovery 3.1 mi 28:07 5:39
10/17/2014 Run   Recovery 4.0 mi 36:57 5:44
10/15/2014 Run   Recovery 4.0 mi 38:21 5:58
10/14/2014 Run   Recovery 1.8 mi 18:49 6:28
10/14/2014 Run   Recovery 1.6 mi 14:53 5:43
10/8/2014 Run   Recovery 5.0 mi 45:06 5:36
10/1/2014 Run   Recovery 5.0 mi 45:13 5:37
9/24/2014 Run   Recovery 5.0 mi 44:44 5:34
9/22/2014 Run   Recovery 6.0 mi 54:45 5:41
9/10/2014 Run   Recovery 5.9 mi 50:59 5:22
9/9/2014 Run   Recovery 2.1 mi 18:59 5:41
9/9/2014 Run   Recovery 2.0 mi 18:09 5:32
9/4/2014 Run   Recovery 2.1 mi 17:59 5:20
9/4/2014 Run   Recovery 2.1 mi 18:25 5:35
9/2/2014 Run   Recovery 1.0 mi 8:29 5:23
9/2/2014 Run   Recovery 2.1 mi 18:35 5:33
8/28/2014 Run   Recovery 2.1 mi 19:18 5:46
8/27/2014 Run   Recovery 8.0 mi 1:11:35 5:34
8/26/2014 Run   Recovery 2.1 mi 19:00 5:43
8/26/2014 Run   Recovery 2.0 mi 18:21 5:36
8/21/2014 Run   Easy 6.0 mi 48:47 5:04
8/20/2014 Run   Recovery 3.0 mi 27:25 5:37
8/20/2014 Run   Recovery 3.0 mi 25:34 5:18
8/18/2014 Run   Recovery 6.3 mi 54:02 5:23
8/14/2014 Run   Recovery 6.0 mi 54:20 5:38
8/13/2014 Run   Recovery 2.0 mi 19:09 6:03
8/13/2014 Run   Recovery 2.0 mi 19:36 6:06
8/6/2014 Run   Recovery 8.0 mi 1:11:26 5:33
7/30/2014 Run   Recovery 8.0 mi 1:13:48 5:46
7/23/2014 Run   Easy 8.1 mi 1:05:42 5:04
7/14/2014 Run   Recovery 8.1 mi 1:12:15 5:32
7/10/2014 Run   Easy 8.0 mi 1:05:32 5:08
7/9/2014 Run   Recovery 3.0 mi 28:14 5:51
7/9/2014 Run   Recovery 3.0 mi 26:19 5:26
7/1/2014 Run   Recovery 2.0 mi 19:57 6:12
7/1/2014 Run   Recovery 2.0 mi 20:17 6:19
6/24/2014 Run   Recovery 2.0 mi 19:40 6:09
6/24/2014 Run   Recovery 2.0 mi 20:00 6:13
5/25/2014 Run   Recovery 4.0 mi 38:52 6:03
5/18/2014 Run   Recovery 5.6 mi 51:21 5:45
5/2/2014 Run   Recovery 3.1 mi 30:01 5:58
4/27/2014 Run   Easy 2.1 mi 21:11 6:20
4/21/2014 Run   Easy 7.2 mi 1:00:01 5:12
4/20/2014 Run   Easy 3.2 mi 30:00 5:50
4/18/2014 Run   Easy 6.7 mi 1:00:02 5:36
4/14/2014 Run   Easy 6.7 mi 1:00:04 5:34
4/11/2014 Run   Easy 6.5 mi 1:00:02 5:45
4/7/2014 Run   Easy 5.7 mi 1:00:04 6:31
3/31/2014 Run   Easy 6.8 mi 1:00:01 5:28
3/29/2014 Run   Easy 7.1 mi 58:11 5:07
3/26/2014 Run   Easy 7.0 mi 59:57 5:20
3/24/2014 Run   Easy 6.6 mi 1:00:01 5:39
3/17/2014 Run   Easy 4.8 mi 45:01 5:50
3/13/2014 Run   Easy 5.1 mi 45:01 5:28
3/8/2014 Run   Easy 3.3 mi 29:01 5:29
3/3/2014 Run   Easy 3.0 mi 27:48 5:44
3/1/2014 Run   Easy 3.1 mi 29:14 5:53
2/24/2014 Run   Easy 3.0 mi 30:21 6:19
2/21/2014 Run   Easy 3.1 mi 27:52 5:36
2/19/2014 Run   Easy 3.3 mi 30:02 5:39
2/17/2014 Run   Easy 3.0 mi 27:32 5:43
2/15/2014 Run   Easy 3.1 mi 30:20 6:04
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