| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2018 |
Run |
Imperial Palace |
Tempo |
6.5 mi |
49:26 |
4:46 |
 |
| 4/17/2018 |
Run |
Imperial Palace |
Easy |
4.2 mi |
39:03 |
5:45 |
|
| 4/16/2018 |
Run |
Imperial Palace |
Interval |
7.4 mi |
57:54 |
4:52 |
|
| 4/14/2018 |
Run |
Akasaka Palace |
Medium-long |
13.2 mi |
1:45:59 |
5:01 |
|
| 4/11/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:02:07 |
4:47 |
|
| 4/9/2018 |
Run |
Memorial South Track |
Interval |
8.1 mi |
1:02:00 |
4:46 |
|
| 4/5/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:09 |
4:51 |
|
| 4/3/2018 |
Run |
UBC |
Hill |
7.9 mi |
1:09:46 |
5:28 |
|
| 3/30/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:44 |
4:55 |
|
| 3/28/2018 |
Run |
Memorial South Track |
Interval |
8.9 mi |
1:06:56 |
4:41 |
|
| 3/20/2018 |
Run |
English Bay |
Tempo |
6.2 mi |
49:49 |
5:00 |
|
| 3/13/2018 |
Run |
FSRC track tuesdays |
Repetitions |
5.4 mi |
43:28 |
5:03 |
|
| 3/9/2018 |
Run |
Mahon Track |
Repetitions |
3.8 mi |
31:26 |
5:11 |
|
| 3/4/2018 |
Run |
West Van Run 10k |
Race |
6.2 mi |
47:31 |
4:45 |
|
| 3/4/2018 |
Run |
West Van |
Easy |
1.2 mi |
11:39 |
5:51 |
|
| 9/18/2017 |
Run |
|
Easy |
2.1 mi |
20:00 |
5:51 |
|
| 7/13/2017 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
8.7 mi |
1:19:34 |
5:41 |
|
| 7/6/2017 |
Run |
VFAC 2 x 2mi |
Strength |
9.5 mi |
1:22:11 |
5:24 |
|
| 6/6/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
57:41 |
4:46 |
|
| 6/1/2017 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.9 mi |
1:39:00 |
5:39 |
|
| 5/27/2017 |
Run |
Memorial South Track |
Interval |
6.5 mi |
57:47 |
5:32 |
|
| 5/20/2017 |
Run |
Memorial South Track |
Interval |
7.9 mi |
58:33 |
4:37 |
|
| 5/18/2017 |
Run |
VFAC 2 x 2mi |
Strength |
7.9 mi |
1:07:22 |
5:19 |
|
| 5/11/2017 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
8.9 mi |
1:22:30 |
5:46 |
|
| 5/2/2017 |
Run |
Stanley Park |
Interval |
7.2 mi |
58:23 |
5:03 |
|
| 4/27/2017 |
Run |
Stanley Park |
Tempo |
6.3 mi |
49:38 |
4:57 |
|
| 4/23/2017 |
Run |
Stanley Park |
Fartlek |
8.0 mi |
1:06:38 |
5:13 |
|
| 3/1/2017 |
Run |
False Creek |
Easy |
6.1 mi |
49:58 |
5:05 |
|
| 2/28/2017 |
Run |
False Creek |
Easy |
2.8 mi |
22:47 |
5:08 |
|
| 2/23/2017 |
Run |
#thursdaythrowdown |
Interval |
6.6 mi |
1:08:49 |
6:29 |
|
| 2/6/2017 |
Run |
Kurashiki |
Easy |
1.4 mi |
13:09 |
5:46 |
|
| 2/4/2017 |
Run |
Marugame |
Easy |
0.5 mi |
5:26 |
6:22 |
|
| 2/4/2017 |
Run |
Kagawa Marugame Half Marathon |
Race |
13.1 mi |
1:28:00 |
4:11 |
|
| 2/4/2017 |
Run |
Marugame |
Easy |
0.2 mi |
2:15 |
6:20 |
|
| 2/2/2017 |
Run |
Kochi |
Easy |
2.4 mi |
25:06 |
6:24 |
|
| 1/31/2017 |
Run |
Hon Atsugi |
Tempo |
6.5 mi |
54:29 |
5:13 |
|
| 1/28/2017 |
Run |
Yoyogi Park |
Easy |
7.0 mi |
1:05:26 |
5:50 |
|
| 1/27/2017 |
Run |
Imperial Palace |
Easy |
3.0 mi |
27:24 |
5:40 |
|
| 1/24/2017 |
Run |
Stanley Park |
Tempo |
9.4 mi |
1:15:33 |
5:00 |
|
| 1/21/2017 |
Run |
English Bay |
Fartlek |
5.0 mi |
38:48 |
4:50 |
|
| 11/26/2016 |
Run |
Downtown |
Easy |
1.2 mi |
11:05 |
5:51 |
|
| 11/26/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.0 mi |
1:22:33 |
5:07 |
|
| 11/24/2016 |
Run |
VFAC Pipeline Hills |
Hill |
11.0 mi |
1:26:57 |
4:55 |
|
| 11/22/2016 |
Run |
Stanley Park |
Tempo |
8.7 mi |
57:53 |
4:08 |
|
| 11/10/2016 |
Run |
VFAC Pipeline Hills |
Hill |
6.4 mi |
53:58 |
5:13 |
|
| 11/5/2016 |
Run |
Memorial South Track |
Interval |
7.3 mi |
1:00:13 |
5:07 |
|
| 11/1/2016 |
Run |
English Bay |
Tempo |
8.7 mi |
58:40 |
4:12 |
|
| 10/29/2016 |
Run |
VFAC 2 x 2mi |
Easy |
6.9 mi |
53:19 |
4:50 |
|
| 10/27/2016 |
Run |
VFAC 2nd Beach Hills |
Hill |
11.9 mi |
1:36:53 |
5:05 |
|
| 10/25/2016 |
Run |
Stanley Park |
Tempo |
8.8 mi |
59:30 |
4:12 |
|
| 10/20/2016 |
Run |
VFAC 4-1-1 mile |
Strength |
7.9 mi |
1:13:58 |
5:51 |
|
| 10/18/2016 |
Run |
Stanley Park |
Tempo |
8.1 mi |
53:46 |
4:09 |
|
| 10/15/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
7.9 mi |
57:43 |
4:33 |
|
| 10/13/2016 |
Run |
VFAC 2nd Beach Hills |
Hill |
10.3 mi |
1:22:53 |
5:01 |
|
| 10/6/2016 |
Run |
West End |
Recovery |
2.2 mi |
21:19 |
6:05 |
|
| 10/6/2016 |
Run |
VFAC 2 x 3 mi |
Strength |
7.0 mi |
49:56 |
4:28 |
|
| 10/6/2016 |
Run |
West End |
Recovery |
1.9 mi |
17:32 |
5:54 |
|
| 9/29/2016 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
12.0 mi |
1:34:42 |
4:56 |
|
| 9/27/2016 |
Run |
Stanley Park |
Tempo |
11.7 mi |
1:25:43 |
4:33 |
|
| 9/22/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
12.7 mi |
1:51:06 |
5:26 |
|
| 9/20/2016 |
Run |
Stanley Park |
Tempo |
11.9 mi |
1:26:14 |
4:31 |
|
| 9/17/2016 |
Run |
Downtown |
Recovery |
1.4 mi |
12:55 |
5:57 |
|
| 9/17/2016 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
36:55 |
3:42 |
|
| 9/17/2016 |
Run |
Downtown |
Recovery |
1.8 mi |
17:13 |
5:53 |
|
| 9/15/2016 |
Run |
VFAC Tatlow hills |
Hill |
7.7 mi |
1:02:26 |
5:02 |
|
| 9/8/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.6 mi |
1:21:26 |
5:15 |
|
| 9/6/2016 |
Run |
False Creek |
Tempo |
7.5 mi |
52:07 |
4:18 |
|
| 9/1/2016 |
Run |
VFAC 3-2-2k |
Strength |
12.0 mi |
1:47:03 |
5:34 |
|
| 8/30/2016 |
Run |
Stanley Park |
Tempo |
9.7 mi |
1:07:41 |
4:21 |
|
| 8/25/2016 |
Run |
VFAC 6 x Beaver |
Strength |
10.2 mi |
1:27:54 |
5:21 |
|
| 8/23/2016 |
Run |
Stanley Park |
Tempo |
9.4 mi |
1:07:31 |
4:29 |
|
| 8/18/2016 |
Run |
VFAC 2 x 2mi |
Strength |
9.5 mi |
1:18:25 |
5:10 |
|
| 8/16/2016 |
Run |
Stanley Park |
Tempo |
9.4 mi |
1:07:59 |
4:30 |
|
| 8/13/2016 |
Run |
Memorial South Track |
Repetitions |
5.8 mi |
45:29 |
4:55 |
|
| 8/11/2016 |
Run |
VFAC 2 x (1.5 x 1-5/8mi) |
Strength |
9.3 mi |
1:19:54 |
5:20 |
|
| 8/4/2016 |
Run |
#westvanrun |
Interval |
4.6 mi |
48:36 |
6:32 |
|
| 7/6/2016 |
Run |
False Creek |
Marathon pace |
4.9 mi |
39:24 |
4:58 |
|
| 6/30/2016 |
Run |
VFAC 6 x Beaver |
Strength |
10.0 mi |
1:25:09 |
5:17 |
|
| 6/23/2016 |
Run |
VFAC 2 x 2mi |
Strength |
8.6 mi |
1:14:15 |
5:21 |
|
| 6/16/2016 |
Run |
VFAC 2 x (1.5 x 1-5/8mi) |
Strength |
8.8 mi |
1:11:30 |
5:04 |
|
| 6/2/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.8 mi |
1:33:53 |
5:24 |
|
| 5/31/2016 |
Run |
Stanley Park |
Tempo |
10.0 mi |
1:09:54 |
4:21 |
|
| 5/26/2016 |
Run |
VFAC 3-2-2k |
Strength |
9.6 mi |
1:27:31 |
5:40 |
|
| 5/19/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.5 mi |
1:18:16 |
5:07 |
|
| 5/17/2016 |
Run |
Stanley Park |
Tempo |
9.3 mi |
1:07:40 |
4:32 |
|
| 4/22/2016 |
Run |
Central Park |
Recovery |
3.5 mi |
30:49 |
5:31 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:53:00 |
4:07 |
|
| 4/17/2016 |
Run |
Boston Common |
Recovery |
2.6 mi |
22:05 |
5:17 |
|
| 4/8/2016 |
Run |
Stanley Park |
Tempo |
14.0 mi |
1:38:25 |
4:22 |
|
| 3/21/2016 |
Run |
Courtenay Airpark |
Easy |
10.0 mi |
1:19:53 |
5:00 |
|
| 3/20/2016 |
Run |
Courtenay - Old Orchard |
Recovery |
3.1 mi |
24:47 |
4:58 |
|
| 3/20/2016 |
Run |
Comox Valley RV Half Marathon |
Race |
13.1 mi |
1:24:53 |
4:02 |
|
| 3/20/2016 |
Run |
Courtenay - Old Orchard |
Recovery |
3.7 mi |
31:48 |
5:18 |
|
| 3/16/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
50:37 |
5:11 |
|