| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2022 |
Run |
Memorial South Track |
Interval |
6.2 km |
27:03 |
4:21 |
 |
| 3/12/2022 |
Run |
Memorial South Track |
Repetitions |
9.1 km |
50:59 |
5:38 |
|
| 3/2/2022 |
Run |
Memorial South Track |
Interval |
6.8 km |
33:29 |
4:55 |
|
| 2/19/2022 |
Run |
Memorial South Track |
Interval |
9.3 km |
41:21 |
4:28 |
|
| 2/3/2022 |
Run |
Memorial South Track |
Interval |
7.2 km |
32:53 |
4:35 |
|
| 1/25/2022 |
Run |
Point Grey Track |
Interval |
6.6 km |
28:46 |
4:21 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Repetitions |
4.1 km |
21:09 |
5:08 |
|
| 6/24/2018 |
Run |
Scotiabank Vancouver 5k |
Race |
5.0 km |
18:43 |
3:45 |
|
| 6/15/2018 |
Run |
Longest Day 5k |
Race |
5.0 km |
18:53 |
3:47 |
|
| 5/23/2018 |
Run |
Stanley Park |
Tempo |
3.1 mi |
20:50 |
4:10 |
|
| 5/21/2018 |
Run |
Point Grey Track |
Interval |
4.2 mi |
29:06 |
4:18 |
|
| 5/17/2018 |
Run |
Stanley Park |
Tempo |
3.1 mi |
21:05 |
4:13 |
|
| 5/15/2018 |
Run |
Memorial South Track |
Interval |
4.1 mi |
29:00 |
4:25 |
|
| 5/9/2018 |
Run |
Memorial South Track |
Interval |
3.8 mi |
26:22 |
4:18 |
|
| 5/5/2018 |
Run |
Stanley Park |
Tempo |
3.1 mi |
21:05 |
4:13 |
|
|