Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/9/2015 Run English Bay Marathon pace 10.9 mi 1:25:57 4:54 4/7/2015 Run Stanley Park Tempo 12.0 mi 1:24:51 4:24 4/2/2015 Run False Creek Interval 8.9 mi 1:08:43 4:48 3/31/2015 Run False Creek loop to Kits Marathon pace 13.0 mi 1:33:55 4:29 3/26/2015 Run Stanley Park Progression 14.0 mi 1:40:40 4:29 3/13/2015 Run Stanley park trails Strength 10.8 mi 1:20:25 4:38 3/10/2015 Run Stanley Park Tempo 15.2 mi 1:47:49 4:25 3/5/2015 Run English Bay Strength 11.2 mi 1:22:23 4:36 3/3/2015 Run Stanley Park Tempo 12.0 mi 1:25:49 4:26 2/26/2015 Run Mile2Marathon Strength 6.1 mi 41:09 4:14 2/19/2015 Run Mile2Marathon Interval 5.2 mi 36:21 4:22 2/17/2015 Run False Creek Progression 14.0 mi 1:43:12 4:35 2/11/2015 Run False Creek Tempo 13.7 mi 1:44:54 4:45 2/5/2015 Run Stanley Park Tempo 12.2 mi 1:36:02 4:54 2/3/2015 Run False Creek Strength 11.5 mi 1:27:07 4:44 1/29/2015 Run False Creek Tempo 10.1 mi 1:14:05 4:35 1/22/2015 Run False Creek Progression 11.9 mi 1:27:26 4:34 1/20/2015 Run West End Interval 9.9 mi 1:24:02 5:17 1/15/2015 Run False Creek Tempo 7.9 mi 1:01:49 4:51 1/13/2015 Run Stanley Park Interval 9.8 mi 1:23:07 5:15 12/31/2014 Run Stanley Park Tempo 12.3 mi 1:42:30 5:12 10/26/2014 Run Rock N Roll Vancouver Half Race 13.1 mi 1:24:12 4:00 10/26/2014 Run   Recovery 2.3 mi 18:39 5:05 10/26/2014 Run   Recovery 1.0 mi 11:06 6:46 10/22/2014 Run   Interval 8.2 mi 1:04:57 4:57 10/16/2014 Run   Tempo 11.3 mi 1:27:13 4:49 10/14/2014 Run   Strength 6.1 mi 41:27 4:16 10/9/2014 Run   Tempo 9.0 mi 1:03:56 4:25 10/7/2014 Run   Strength 10.8 mi 1:16:57 4:26 10/4/2014 Run   Tempo 12.0 mi 1:27:53 4:34 9/30/2014 Run   Strength 11.7 mi 1:30:27 4:49 9/26/2014 Run   Tempo 10.0 mi 1:12:39 4:31 9/13/2014 Run Vancouver Eastside 10k Race 10.0 km 37:26 3:45 9/13/2014 Run   Recovery 2.0 mi 19:09 5:59 9/4/2014 Run   Interval 4.3 mi 30:37 4:24 8/17/2014 Run   Recovery 1.9 mi 17:49 5:45 8/17/2014 Run Richmond Olympic Oval 10k Race 10.0 km 38:04 3:49 8/17/2014 Run   Recovery 2.0 mi 18:54 5:56 8/7/2014 Run   Tempo 8.0 mi 1:00:02 4:40 7/25/2014 Run   Tempo 8.0 mi 59:40 4:39 7/22/2014 Run   Interval 9.2 mi 1:11:24 4:51 7/16/2014 Run   Progression 10.0 mi 1:12:50 4:32 6/19/2014 Run   Tempo 7.0 mi 55:15 4:55