| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
|
Easy |
6.0 mi |
52:17 |
5:25 |
 |
| 4/13/2013 |
Run |
|
Easy |
10.0 mi |
1:23:29 |
5:11 |
|
| 4/8/2013 |
Run |
|
Easy |
4.0 mi |
40:21 |
6:14 |
|
| 4/6/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 4/4/2013 |
Run |
|
Easy |
6.8 mi |
54:30 |
4:58 |
|
| 4/2/2013 |
Run |
|
Easy |
5.0 mi |
45:21 |
5:38 |
|
| 4/1/2013 |
Run |
|
Easy |
3.0 mi |
27:11 |
5:37 |
|
| 3/29/2013 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
5:27 |
|
| 3/26/2013 |
Run |
|
Easy |
5.0 mi |
43:38 |
5:26 |
|
| 3/24/2013 |
Run |
|
Easy |
10.0 mi |
1:24:58 |
5:17 |
|
| 3/22/2013 |
Run |
|
Easy |
5.2 mi |
45:05 |
5:26 |
|
| 3/18/2013 |
Run |
|
Easy |
6.6 mi |
58:57 |
5:32 |
|
| 3/13/2013 |
Run |
|
Easy |
5.0 mi |
44:15 |
5:30 |
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
45:08 |
5:36 |
|
| 2/20/2013 |
Run |
|
Easy |
5.0 mi |
43:36 |
5:25 |
|
| 2/19/2013 |
Run |
|
Medium-long |
11.0 mi |
1:32:54 |
5:15 |
|
| 2/14/2013 |
Run |
|
Easy |
6.6 mi |
55:50 |
5:15 |
|
| 1/31/2013 |
Run |
|
Medium-long |
10.8 mi |
1:31:01 |
5:16 |
|
| 1/22/2013 |
Run |
|
Medium-long |
11.1 mi |
1:31:53 |
5:10 |
|
| 1/18/2013 |
Run |
|
Easy |
7.5 mi |
1:01:14 |
5:07 |
|
| 1/15/2013 |
Run |
|
Medium-long |
11.1 mi |
1:31:01 |
5:06 |
|
| 1/11/2013 |
Run |
|
Easy |
7.3 mi |
1:01:02 |
5:12 |
|
| 1/8/2013 |
Run |
|
Medium-long |
11.2 mi |
1:31:56 |
5:08 |
|
| 1/6/2013 |
Run |
|
Easy |
6.9 mi |
1:01:02 |
5:32 |
|
| 1/4/2013 |
Run |
|
Easy |
3.3 mi |
31:05 |
5:49 |
|
| 1/1/2013 |
Run |
|
Medium-long |
11.3 mi |
1:31:04 |
5:02 |
|
| 12/30/2012 |
Run |
|
Easy |
6.7 mi |
1:01:07 |
5:40 |
|
| 12/27/2012 |
Run |
|
Medium-long |
11.5 mi |
1:31:03 |
4:56 |
|
| 12/25/2012 |
Run |
|
Medium-long |
11.3 mi |
1:31:04 |
5:00 |
|
| 12/24/2012 |
Run |
|
Easy |
3.4 mi |
31:08 |
5:45 |
|
| 12/23/2012 |
Run |
|
Easy |
5.6 mi |
50:24 |
5:36 |
|
| 12/20/2012 |
Run |
|
Fartlek |
11.0 mi |
1:31:03 |
5:09 |
|
| 12/18/2012 |
Run |
|
Easy |
10.4 mi |
1:31:03 |
5:26 |
|
| 12/16/2012 |
Run |
|
Easy |
4.5 mi |
40:01 |
5:33 |
|
| 12/14/2012 |
Run |
|
Easy |
3.2 mi |
31:12 |
6:00 |
|
| 12/13/2012 |
Run |
|
Easy |
3.3 mi |
31:02 |
5:54 |
|
| 12/11/2012 |
Run |
|
Medium-long |
10.9 mi |
1:31:05 |
5:13 |
|
| 12/9/2012 |
Run |
|
Easy |
3.3 mi |
31:03 |
5:56 |
|
| 12/7/2012 |
Run |
|
Easy |
3.3 mi |
31:02 |
5:53 |
|
| 12/4/2012 |
Run |
|
Medium-long |
11.5 mi |
1:31:05 |
4:57 |
|
| 12/3/2012 |
Run |
|
Easy |
3.2 mi |
30:09 |
5:54 |
|
| 12/2/2012 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
5:22 |
|
| 11/21/2012 |
Run |
|
Easy |
10.1 mi |
1:28:00 |
5:27 |
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
49:14 |
6:08 |
|
| 11/14/2012 |
Run |
|
Easy |
10.0 mi |
1:25:06 |
5:17 |
|
| 11/9/2012 |
Run |
|
Easy |
6.0 mi |
55:11 |
5:43 |
|
| 10/29/2012 |
Run |
|
Easy |
8.0 mi |
1:08:02 |
5:17 |
|
| 10/21/2012 |
Run |
|
Easy |
9.0 mi |
1:14:48 |
5:10 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
5:25 |
|
| 10/15/2012 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
5:13 |
|
| 10/12/2012 |
Run |
|
Easy |
7.0 mi |
56:28 |
5:01 |
|
| 10/8/2012 |
Run |
|
Easy |
7.0 mi |
57:03 |
5:04 |
|
| 10/2/2012 |
Run |
|
Easy |
8.0 mi |
1:09:19 |
5:24 |
|
| 9/28/2012 |
Run |
|
Easy |
5.0 mi |
46:52 |
5:49 |
|
| 9/23/2012 |
Run |
|
Easy |
5.0 mi |
42:52 |
5:20 |
|
| 9/17/2012 |
Run |
|
Easy |
5.0 mi |
45:32 |
5:40 |
|
| 9/14/2012 |
Run |
|
Easy |
5.0 mi |
42:19 |
5:16 |
|
|