| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2018 |
Run |
Victoria |
Easy |
1.8 mi |
16:40 |
5:44 |
 |
| 4/29/2018 |
Run |
TC10k |
Race |
10.0 km |
42:06 |
4:13 |
|
| 4/29/2018 |
Run |
Victoria |
Easy |
2.2 mi |
18:29 |
5:21 |
|
| 4/25/2018 |
Run |
Stanley Park |
Interval |
4.2 mi |
28:58 |
4:17 |
|
| 11/19/2016 |
Run |
Point Grey Track |
Interval |
5.7 mi |
41:04 |
4:28 |
|
| 11/13/2016 |
Run |
UBC |
Recovery |
1.3 mi |
12:56 |
6:26 |
|
| 11/13/2016 |
Run |
Fall Classic 5k |
Race |
5.0 km |
17:37 |
3:32 |
|
| 11/13/2016 |
Run |
UBC |
Recovery |
2.2 mi |
20:01 |
5:44 |
|
| 11/8/2016 |
Run |
English Bay |
Tempo |
6.8 mi |
46:38 |
4:15 |
|
| 10/22/2016 |
Run |
Downtown |
Recovery |
1.5 mi |
12:09 |
4:59 |
|
| 10/22/2016 |
Run |
RnR Vancouver 10k |
Race |
10.0 km |
36:21 |
3:39 |
|
| 10/22/2016 |
Run |
English Bay |
Recovery |
2.1 mi |
17:42 |
5:21 |
|
| 10/9/2016 |
Run |
Victoria Marathon 8k |
Race |
8.0 km |
28:22 |
3:33 |
|
| 10/9/2016 |
Run |
Victoria |
Recovery |
1.8 mi |
16:17 |
5:43 |
|
| 10/8/2016 |
Run |
Victoria |
Recovery |
3.5 mi |
28:57 |
5:13 |
|
| 10/4/2016 |
Run |
Stanley Park |
Tempo |
8.7 mi |
58:42 |
4:12 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Interval |
4.4 mi |
34:46 |
4:55 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Repetitions |
3.5 mi |
27:13 |
4:50 |
|
| 9/13/2016 |
Run |
Stanley Park |
Tempo |
8.9 mi |
1:03:40 |
4:28 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Interval |
3.9 mi |
23:59 |
3:50 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Interval |
4.5 mi |
37:40 |
5:15 |
|
| 3/26/2016 |
Run |
Point Grey Track |
Interval |
4.3 mi |
30:13 |
4:24 |
|
| 3/17/2016 |
Run |
Point Grey Track |
Interval |
2.9 mi |
28:37 |
6:10 |
|
| 3/10/2016 |
Run |
Point Grey Track |
Interval |
3.4 mi |
27:13 |
4:57 |
|
| 3/6/2016 |
Run |
West Van Run 10k |
Race |
10.0 km |
36:32 |
3:40 |
|
| 3/3/2016 |
Run |
Point |
Interval |
3.8 mi |
22:50 |
3:43 |
|
| 2/6/2016 |
Run |
VFAC 8km Handicap |
Race |
8.0 km |
29:34 |
3:42 |
|
| 1/28/2016 |
Run |
Point Grey Track |
Repetitions |
2.6 mi |
28:08 |
6:38 |
|
| 1/23/2016 |
Run |
Point Grey Track |
Repetitions |
4.2 mi |
32:37 |
4:47 |
|
| 12/24/2015 |
Run |
Point Grey Track |
Interval |
5.1 mi |
37:15 |
4:32 |
|
| 11/21/2015 |
Run |
Stanley Park |
Recovery |
1.9 mi |
14:27 |
4:49 |
|
| 11/21/2015 |
Run |
Moustache Miler |
Race |
3.0 mi |
18:13 |
3:47 |
|
| 11/15/2015 |
Run |
Fall Classic half |
Race |
21.1 km |
1:25:10 |
4:03 |
|
| 10/11/2015 |
Run |
Victoria Half Marathon |
Race |
13.1 mi |
1:21:21 |
3:52 |
|
| 9/29/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:26:55 |
4:30 |
|
| 9/27/2015 |
Run |
Stanley Park |
Medium-long |
14.0 mi |
1:44:48 |
4:39 |
|
| 9/22/2015 |
Run |
Stanley Park |
Progression |
10.0 mi |
1:09:13 |
4:19 |
|
| 9/19/2015 |
Run |
|
Recovery |
1.6 mi |
13:41 |
5:15 |
|
| 9/19/2015 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
37:23 |
3:45 |
|
| 9/19/2015 |
Run |
|
Recovery |
2.7 mi |
22:34 |
5:11 |
|
| 9/15/2015 |
Run |
Memorial South Track |
Interval |
5.4 mi |
37:58 |
4:24 |
|
| 9/11/2015 |
Run |
English Bay |
Recovery |
6.0 mi |
48:04 |
4:59 |
|
|