Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2010 Run   Easy 4.0 mi 35:55 5:34 5/3/2010 Run   Easy 6.0 mi 52:26 5:26 4/27/2010 Run   Easy 5.0 mi 43:02 5:21 4/13/2010 Run   Easy 5.0 mi 44:25 5:31 4/9/2010 Run   Easy 6.0 mi 49:34 5:08 4/2/2010 Run   Easy 5.0 mi 46:49 5:49 3/28/2010 Run   Easy 8.0 mi 1:09:23 5:24 3/25/2010 Run   Easy 5.0 mi 47:52 5:57 3/18/2010 Run   Easy 5.0 mi 44:15 5:30 3/16/2010 Run   Medium-long 14.7 mi 2:00:08 5:05 3/14/2010 Run   Long 21.0 mi 2:54:38 5:11 3/8/2010 Run   Medium-long 14.0 mi 2:00:18 5:20 3/7/2010 Run   Easy 10.2 mi 1:29:16 5:27 3/3/2010 Run   Medium-long 14.6 mi 2:04:30 5:18 3/1/2010 Run   Easy 2.0 mi 20:20 6:20 2/27/2010 Run   Long 17.0 mi 2:25:10 5:19 2/23/2010 Run   Easy 7.0 mi 59:49 5:19 2/20/2010 Run   Medium-long 14.8 mi 2:06:14 5:20 2/18/2010 Run   Long 18.0 mi 2:33:11 5:18 2/15/2010 Run   Medium-long 13.0 mi 1:55:07 5:31 2/11/2010 Run   Medium-long 12.0 mi 1:41:50 5:17 2/9/2010 Run   Medium-long 14.0 mi 2:00:23 5:21 2/7/2010 Run   Long 17.0 mi 2:24:00 5:16 2/4/2010 Run   Marathon pace 6.0 mi 50:06 5:11 2/2/2010 Run   Medium-long 11.0 mi 1:37:02 5:29 2/1/2010 Run   Medium-long 12.0 mi 1:41:40 5:16 1/31/2010 Run   Easy 5.0 mi 47:20 5:53 1/30/2010 Run   Easy 5.0 mi 47:47 5:56 1/29/2010 Run   Marathon pace 15.3 mi 1:58:41 4:49 1/28/2010 Run   Medium-long 11.0 mi 1:38:12 5:33 1/26/2010 Run   Medium-long 11.0 mi 1:34:46 5:21 1/25/2010 Run   Easy 8.1 mi 1:13:56 5:41 1/21/2010 Run   Medium-long 12.0 mi 1:46:56 5:32 1/19/2010 Run   Easy 10.0 mi 1:25:50 5:20 1/17/2010 Run   Easy 7.0 mi 59:42 5:18 1/14/2010 Run   Easy 8.0 mi 1:08:33 5:20 1/12/2010 Run   Easy 8.0 mi 1:10:05 5:27 1/9/2010 Run   Easy 8.0 mi 1:09:48 5:26 1/6/2010 Run   Easy 6.0 mi 50:48 5:16 1/3/2010 Run   Easy 6.2 mi 57:20 5:45 12/29/2009 Run   Easy 4.0 mi 35:50 5:34 12/14/2009 Run   Easy 4.0 mi 37:23 5:48 11/24/2009 Run   Easy 7.0 mi 57:45 5:08 11/20/2009 Run   Easy 5.8 mi 49:23 5:17 11/17/2009 Run   Easy 6.0 mi 48:32 5:02 11/11/2009 Run   Easy 5.0 mi 42:05 5:14