Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/9/2016 Run
VFAC Tatlow hills
Hill 10.0 mi 1:26:58 5:24
5/12/2016 Run
Stanley Park
Tempo 8.6 mi 1:03:15 4:34
4/5/2016 Run
False Creek
Strength 11.0 mi 1:20:35 4:33
3/31/2016 Run
VFAC Beaver Lake 1-3-2-1k
Strength 10.7 mi 1:28:12 5:07
3/29/2016 Run
Stanley Park
Tempo 15.0 mi 1:46:52 4:26
3/24/2016 Run
Stanley Park
Strength 8.9 mi 1:15:53 5:18
3/19/2016 Run
Courtenay Airpark
Easy 10.0 mi 1:22:29 5:08
3/15/2016 Run
Stanley Park
Tempo 16.0 mi 1:50:53 4:19
3/12/2016 Run
VFAC Tatlow hills
Hill 11.0 mi 1:30:35 5:08
3/1/2016 Run
Stanley Park
Tempo 12.0 mi 1:25:25 4:26
2/23/2016 Run
Stanley Park
Tempo 14.2 mi 1:39:29 4:21
2/21/2016 Run
Pacific Spirit Park
Long 20.0 mi 2:42:49 5:04
2/16/2016 Run
Stanley Park
Tempo 14.0 mi 1:41:42 4:31
2/2/2016 Run
Stanley Park
Tempo 11.1 mi 1:19:29 4:27
1/26/2016 Run
Stanley Park
Tempo 10.0 mi 1:13:02 4:33