Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/9/2016 |
Run |
VFAC Tatlow hills |
Hill |
10.0 mi |
1:26:58 |
5:24 |
|
5/12/2016 |
Run |
Stanley Park |
Tempo |
8.6 mi |
1:03:15 |
4:34 |
|
4/5/2016 |
Run |
False Creek |
Strength |
11.0 mi |
1:20:35 |
4:33 |
|
3/31/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.7 mi |
1:28:12 |
5:07 |
|
3/29/2016 |
Run |
Stanley Park |
Tempo |
15.0 mi |
1:46:52 |
4:26 |
|
3/24/2016 |
Run |
Stanley Park |
Strength |
8.9 mi |
1:15:53 |
5:18 |
|
3/19/2016 |
Run |
Courtenay Airpark |
Easy |
10.0 mi |
1:22:29 |
5:08 |
|
3/15/2016 |
Run |
Stanley Park |
Tempo |
16.0 mi |
1:50:53 |
4:19 |
|
3/12/2016 |
Run |
VFAC Tatlow hills |
Hill |
11.0 mi |
1:30:35 |
5:08 |
|
3/1/2016 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:25:25 |
4:26 |
|
2/23/2016 |
Run |
Stanley Park |
Tempo |
14.2 mi |
1:39:29 |
4:21 |
|
2/21/2016 |
Run |
Pacific Spirit Park |
Long |
20.0 mi |
2:42:49 |
5:04 |
|
2/16/2016 |
Run |
Stanley Park |
Tempo |
14.0 mi |
1:41:42 |
4:31 |
|
2/2/2016 |
Run |
Stanley Park |
Tempo |
11.1 mi |
1:19:29 |
4:27 |
|
1/26/2016 |
Run |
Stanley Park |
Tempo |
10.0 mi |
1:13:02 |
4:33 |
|