| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2016 |
Run |
Baden Powell |
Easy |
7.6 mi |
1:57:29 |
9:35 |
 |
| 7/1/2016 |
Run |
Baden Powell |
Easy |
7.4 mi |
1:21:33 |
6:54 |
|
| 6/5/2016 |
Run |
Squamish 50 O-run |
Long |
26.2 mi |
4:59:30 |
7:07 |
|
| 5/29/2016 |
Run |
Baden Powell |
Medium-long |
13.9 mi |
3:13:30 |
8:41 |
|
| 5/28/2016 |
Run |
Baden Powell |
Easy |
6.9 mi |
1:19:55 |
7:15 |
|
| 5/27/2016 |
Run |
Fromme |
Easy |
9.4 mi |
2:10:03 |
8:39 |
|
| 5/23/2016 |
Run |
Grouse Grind |
Easy |
7.4 mi |
2:14:54 |
11:17 |
|
| 5/22/2016 |
Run |
Cypress |
Medium-long |
11.8 mi |
2:53:43 |
9:12 |
|
| 5/21/2016 |
Run |
Iron Knee 25k |
Race |
14.1 mi |
2:20:34 |
6:12 |
|
| 5/20/2016 |
Run |
Kennedy Falls |
Easy |
5.7 mi |
1:55:48 |
12:35 |
|
| 5/15/2016 |
Run |
Baden Powell |
Medium-long |
11.2 mi |
2:15:11 |
7:30 |
|
| 5/14/2016 |
Run |
MEC |
Easy |
6.9 mi |
1:34:45 |
8:35 |
|
| 5/13/2016 |
Run |
Baden Powell |
Easy |
7.4 mi |
1:56:15 |
9:50 |
|
| 5/10/2016 |
Run |
Capilano |
Easy |
7.6 mi |
1:06:09 |
5:24 |
|
| 5/8/2016 |
Run |
Baden Powell |
Medium-long |
11.2 mi |
2:47:52 |
9:21 |
|
| 5/7/2016 |
Run |
MEC |
Easy |
8.0 mi |
1:44:53 |
8:11 |
|
| 5/6/2016 |
Run |
Baden Powell |
Easy |
6.8 mi |
1:17:53 |
7:05 |
|
| 5/1/2016 |
Run |
Baden Powell |
Easy |
7.8 mi |
2:11:56 |
10:28 |
|
| 4/26/2016 |
Run |
Lynn Loop |
Easy |
5.2 mi |
54:03 |
6:27 |
|
| 3/23/2016 |
Run |
West Van Run Crew |
Easy |
4.9 mi |
59:29 |
7:37 |
|
| 12/26/2015 |
Run |
Baden Powell |
Easy |
9.6 mi |
1:56:42 |
7:34 |
|
| 12/5/2015 |
Run |
Jericho |
Recovery |
0.8 mi |
7:54 |
6:13 |
|
| 12/5/2015 |
Run |
Gunner Shaw XC |
Race |
6.0 mi |
42:45 |
4:27 |
|
| 12/5/2015 |
Run |
Jericho |
Recovery |
1.0 mi |
8:46 |
5:21 |
|
| 11/29/2015 |
Run |
Baden Powell |
Medium-long |
14.7 mi |
3:01:08 |
7:41 |
|
| 11/28/2015 |
Run |
Baden Powell |
Easy |
8.8 mi |
1:27:23 |
6:12 |
|
| 11/18/2015 |
Run |
Lynn Loop |
Easy |
8.6 mi |
1:23:54 |
6:06 |
|
| 11/14/2015 |
Run |
Lynn Headwaters |
Easy |
7.5 mi |
1:15:11 |
6:15 |
|
|