| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2020 |
Run |
English Bay |
Easy |
2.3 mi |
20:17 |
5:37 |
 |
| 12/26/2019 |
Run |
False Creek |
Easy |
5.2 mi |
46:36 |
5:37 |
|
| 12/24/2019 |
Run |
False Creek |
Easy |
3.6 mi |
31:46 |
5:28 |
|
| 12/20/2019 |
Run |
False Creek |
Easy |
3.0 mi |
27:23 |
5:36 |
|
| 12/18/2019 |
Run |
False Creek |
Easy |
5.2 mi |
48:39 |
5:51 |
|
| 12/15/2019 |
Run |
False Creek |
Easy |
5.0 mi |
45:40 |
5:44 |
|
| 12/12/2019 |
Run |
False Creek |
Easy |
5.0 mi |
47:17 |
5:57 |
|
| 12/10/2019 |
Run |
False Creek |
Easy |
3.2 mi |
28:38 |
5:32 |
|
| 12/8/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:20 |
5:25 |
|
| 12/5/2019 |
Run |
False Creek |
Easy |
5.2 mi |
47:03 |
5:35 |
|
| 12/1/2019 |
Run |
False Creek South |
Easy |
3.5 mi |
34:52 |
6:14 |
|
| 11/29/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:37 |
5:25 |
|
| 11/23/2019 |
Run |
Forerunners |
Easy |
7.0 mi |
1:05:19 |
5:50 |
|
| 11/18/2019 |
Run |
False Creek |
Easy |
3.8 mi |
31:57 |
5:11 |
|
| 11/16/2019 |
Run |
Forerunners |
Easy |
6.4 mi |
1:01:51 |
6:01 |
|
| 11/7/2019 |
Run |
UBC |
Easy |
3.4 mi |
33:33 |
6:10 |
|
| 11/4/2019 |
Run |
False Creek |
Easy |
3.7 mi |
30:56 |
5:10 |
|
| 11/3/2019 |
Run |
False Creek |
Easy |
4.9 mi |
48:24 |
6:06 |
|
| 11/2/2019 |
Run |
English Bay |
Easy |
3.4 mi |
31:37 |
5:47 |
|
| 10/27/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:34 |
5:45 |
|
| 10/26/2019 |
Run |
False Creek |
Easy |
5.0 mi |
47:23 |
5:57 |
|
| 10/24/2019 |
Run |
English Bay |
Easy |
2.9 mi |
26:13 |
5:39 |
|
| 10/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:59 |
5:18 |
|
| 10/16/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:14 |
5:35 |
|
| 10/15/2019 |
Run |
English Bay |
Easy |
3.1 mi |
26:48 |
5:25 |
|
| 10/14/2019 |
Run |
English Bay |
Easy |
3.8 mi |
33:08 |
5:27 |
|
| 10/13/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:03 |
5:43 |
|
| 10/11/2019 |
Run |
English Bay |
Easy |
3.3 mi |
31:05 |
5:57 |
|
| 9/26/2019 |
Run |
English Bay |
Easy |
2.9 mi |
25:59 |
5:30 |
|
| 9/24/2019 |
Run |
English Bay |
Easy |
2.8 mi |
24:48 |
5:37 |
|
| 9/16/2019 |
Run |
English Bay |
Easy |
3.0 mi |
25:52 |
5:19 |
|
| 9/15/2019 |
Run |
False Creek |
Easy |
2.9 mi |
26:51 |
5:43 |
|
| 9/10/2019 |
Run |
UBC |
Easy |
1.7 mi |
15:53 |
5:55 |
|
| 9/6/2019 |
Run |
UBC |
Easy |
2.9 mi |
29:08 |
6:12 |
|
| 9/4/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:45 |
5:51 |
|
| 8/27/2019 |
Run |
UBC |
Easy |
3.4 mi |
36:39 |
6:39 |
|
| 8/24/2019 |
Run |
False Creek |
Easy |
3.1 mi |
27:11 |
5:24 |
|
| 8/15/2019 |
Run |
UBC |
Easy |
3.5 mi |
34:16 |
6:11 |
|
| 8/14/2019 |
Run |
English Bay |
Easy |
3.1 mi |
28:42 |
5:51 |
|
| 8/13/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:28 |
5:46 |
|
| 8/12/2019 |
Run |
English Bay |
Easy |
3.0 mi |
28:16 |
5:47 |
|
| 8/7/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:22 |
5:43 |
|
| 8/6/2019 |
Run |
English Bay |
Easy |
3.2 mi |
28:50 |
5:42 |
|
| 7/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
36:15 |
5:53 |
|
| 7/23/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:55 |
5:38 |
|
| 7/22/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:08 |
5:40 |
|
| 7/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
42:41 |
5:39 |
|
| 7/15/2019 |
Run |
False Creek |
Easy |
3.3 mi |
31:28 |
5:58 |
|
| 7/9/2019 |
Run |
False Creek |
Easy |
4.7 mi |
42:26 |
5:39 |
|
| 7/8/2019 |
Run |
False Creek |
Easy |
4.2 mi |
37:56 |
5:41 |
|
| 7/2/2019 |
Run |
False Creek |
Easy |
5.0 mi |
44:00 |
5:32 |
|
| 7/1/2019 |
Run |
False Creek |
Easy |
4.9 mi |
47:16 |
6:01 |
|
| 6/29/2019 |
Run |
False Creek |
Easy |
3.8 mi |
31:34 |
5:10 |
|
| 6/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:41 |
5:19 |
|
| 6/25/2019 |
Run |
English Bay |
Easy |
3.7 mi |
31:30 |
5:14 |
|
| 6/24/2019 |
Run |
English Bay |
Easy |
4.3 mi |
34:42 |
5:04 |
|
| 6/23/2019 |
Run |
English Bay |
Easy |
3.7 mi |
30:08 |
5:04 |
|
| 6/22/2019 |
Run |
English Bay |
Easy |
3.8 mi |
31:38 |
5:13 |
|
| 6/20/2019 |
Run |
English Bay |
Easy |
2.6 mi |
22:31 |
5:20 |
|
| 6/19/2019 |
Run |
English Bay |
Easy |
2.5 mi |
21:05 |
5:19 |
|
| 6/18/2019 |
Run |
English Bay |
Easy |
3.1 mi |
27:52 |
5:34 |
|
| 6/17/2019 |
Run |
English Bay |
Easy |
2.5 mi |
22:20 |
5:36 |
|
| 6/16/2019 |
Run |
English Bay |
Easy |
2.4 mi |
21:52 |
5:39 |
|
| 6/15/2019 |
Run |
False Creek |
Easy |
3.1 mi |
27:37 |
5:35 |
|
| 6/14/2019 |
Run |
English Bay |
Easy |
2.4 mi |
22:40 |
5:48 |
|
| 5/28/2019 |
Run |
False Creek |
Easy |
4.7 mi |
41:27 |
5:30 |
|
| 5/27/2019 |
Run |
Stanley Park |
Easy |
8.9 mi |
1:15:35 |
5:19 |
|
| 5/20/2019 |
Run |
Stanley Park |
Easy |
8.7 mi |
1:13:54 |
5:16 |
|
| 5/17/2019 |
Run |
English Bay |
Tempo |
5.6 mi |
46:27 |
5:10 |
|
| 5/14/2019 |
Run |
English Bay |
Fartlek |
6.0 mi |
50:50 |
5:14 |
|
| 5/12/2019 |
Run |
False Creek |
Easy |
3.1 mi |
25:51 |
5:12 |
|
| 5/9/2019 |
Run |
False Creek |
Easy |
3.1 mi |
26:48 |
5:21 |
|
| 5/4/2019 |
Run |
False Creek |
Easy |
3.1 mi |
27:30 |
5:28 |
|
| 3/26/2019 |
Run |
English Bay |
Easy |
4.5 mi |
38:40 |
5:19 |
|
| 3/24/2019 |
Run |
English Bay |
Easy |
3.6 mi |
29:44 |
5:12 |
|
| 3/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
40:31 |
5:21 |
|
| 3/17/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:21 |
5:17 |
|
| 3/15/2019 |
Run |
English Bay |
Easy |
3.4 mi |
29:23 |
5:23 |
|
| 3/12/2019 |
Run |
UBC |
Easy |
3.2 mi |
28:34 |
5:29 |
|
| 3/10/2019 |
Run |
English Bay |
Easy |
3.3 mi |
29:45 |
5:35 |
|
| 3/8/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:44 |
5:21 |
|
| 3/5/2019 |
Run |
English Bay |
Easy |
3.3 mi |
29:21 |
5:37 |
|
| 2/26/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:41 |
5:33 |
|
| 2/23/2019 |
Run |
English Bay |
Easy |
3.2 mi |
29:26 |
5:40 |
|
| 2/22/2019 |
Run |
False Creek |
Easy |
3.2 mi |
28:26 |
5:35 |
|
| 2/18/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:16 |
5:26 |
|
| 1/29/2019 |
Run |
UBC |
Easy |
3.3 mi |
30:49 |
5:54 |
|
| 1/19/2019 |
Run |
False Creek |
Easy |
2.5 mi |
23:39 |
5:48 |
|
| 1/15/2019 |
Run |
UBC |
Easy |
3.2 mi |
31:56 |
6:12 |
|
| 1/13/2019 |
Run |
False Creek |
Easy |
3.1 mi |
28:22 |
5:37 |
|
| 1/7/2019 |
Run |
False Creek |
Easy |
3.1 mi |
26:35 |
5:20 |
|
| 1/6/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:50 |
5:43 |
|
| 1/1/2019 |
Run |
False Creek |
Easy |
2.1 mi |
19:26 |
5:51 |
|
|