| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Stanley Park |
Easy |
9.2 mi |
1:19:02 |
5:21 |
 |
| 3/12/2015 |
Run |
Burnaby Lake |
Easy |
6.7 mi |
52:31 |
4:53 |
|
| 3/7/2015 |
Run |
VanRun |
Easy |
8.2 mi |
1:07:40 |
5:10 |
|
| 3/6/2015 |
Run |
FSRC |
Recovery |
6.2 mi |
56:11 |
5:38 |
|
| 3/1/2015 |
Run |
Stanley park trails |
Recovery |
7.9 mi |
1:09:54 |
5:30 |
|
| 2/27/2015 |
Run |
False Creek loop to Burrard St. Bridge |
Recovery |
6.5 mi |
56:00 |
5:21 |
|
| 2/26/2015 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
36:23 |
5:39 |
|
| 2/25/2015 |
Run |
VanRun - East Van Intervals |
Recovery |
6.0 mi |
53:09 |
5:34 |
|
| 2/21/2015 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:04:25 |
5:08 |
|
| 2/20/2015 |
Run |
FSRC |
Recovery |
11.1 mi |
1:35:16 |
5:22 |
|
| 2/16/2015 |
Run |
EVRC |
Easy |
7.2 mi |
1:01:01 |
5:16 |
|
| 2/13/2015 |
Run |
Stanley park trails |
Easy |
10.0 mi |
1:18:54 |
4:54 |
|
| 2/12/2015 |
Run |
False Creek loop to Burrard St. Bridge |
Easy |
6.2 mi |
50:51 |
5:09 |
|
| 2/9/2015 |
Run |
East Van |
Easy |
8.3 mi |
1:06:26 |
4:59 |
|
| 2/8/2015 |
Run |
English Bay to pool |
Easy |
9.8 mi |
1:25:24 |
5:26 |
|
| 2/2/2015 |
Run |
False Creek loop to Kits |
Recovery |
7.7 mi |
1:03:39 |
5:09 |
|
| 1/31/2015 |
Run |
VanRun to home |
Easy |
1.4 mi |
11:32 |
4:59 |
|
| 1/31/2015 |
Run |
VanRun |
Easy |
8.6 mi |
1:12:18 |
5:13 |
|
| 1/30/2015 |
Run |
FSRC |
Recovery |
6.2 mi |
53:20 |
5:22 |
|
| 1/26/2015 |
Run |
False Creek loop to Burrard St. Bridge |
Recovery |
6.1 mi |
53:29 |
5:28 |
|
| 1/24/2015 |
Run |
VanRun |
Easy |
10.1 mi |
1:32:04 |
5:41 |
|
| 1/19/2015 |
Run |
Stanley Park |
Recovery |
8.1 mi |
1:11:34 |
5:32 |
|
| 1/17/2015 |
Run |
Stanley Park |
Easy |
10.8 mi |
1:27:59 |
5:03 |
|
| 1/16/2015 |
Run |
FSRC |
Recovery |
5.7 mi |
53:35 |
5:51 |
|
| 1/10/2015 |
Run |
VanRun to home |
Easy |
1.6 mi |
12:25 |
4:55 |
|
| 1/10/2015 |
Run |
VanRun |
Easy |
8.4 mi |
1:08:57 |
5:08 |
|
| 1/9/2015 |
Run |
English Bay to 3rd Beach |
Easy |
8.0 mi |
1:04:20 |
5:00 |
|
| 1/6/2015 |
Run |
False Creek loop to Kits |
Easy |
8.0 mi |
1:07:07 |
5:12 |
|
| 1/2/2015 |
Run |
FSRC |
Easy |
9.9 mi |
1:25:16 |
5:23 |
|
| 12/30/2014 |
Run |
Heather-Ontario |
Easy |
8.0 mi |
1:06:44 |
5:13 |
|
| 12/27/2014 |
Run |
VanRun |
Easy |
7.9 mi |
1:04:57 |
5:07 |
|
| 12/26/2014 |
Run |
Stanley park trails |
Easy |
8.0 mi |
1:06:18 |
5:08 |
|
| 12/23/2014 |
Run |
DT loop (including the ghetto) |
Easy |
6.0 mi |
47:33 |
4:57 |
|
| 12/20/2014 |
Run |
VanRun to home |
Recovery |
1.5 mi |
12:56 |
5:31 |
|
| 12/20/2014 |
Run |
VanRun |
Easy |
8.8 mi |
1:13:26 |
5:13 |
|
| 12/16/2014 |
Run |
False Creek loop to Granville & back |
Easy |
6.0 mi |
48:48 |
5:03 |
|
| 12/13/2014 |
Run |
VanRun Foodbank Run |
Easy |
5.8 mi |
46:41 |
5:01 |
|
| 12/11/2014 |
Run |
False Creek loop to Kits |
Easy |
7.9 mi |
1:05:15 |
5:08 |
|
| 12/8/2014 |
Run |
False Creek loop to Cambie |
Easy |
2.9 mi |
24:39 |
5:19 |
|
| 12/7/2014 |
Run |
Glendale, AZ |
Easy |
5.7 mi |
49:51 |
5:25 |
|
| 12/2/2014 |
Run |
English Bay to 3rd Beach |
Easy |
8.0 mi |
1:05:06 |
5:05 |
|
| 12/1/2014 |
Run |
Heather-29th-Ontario |
Easy |
6.4 mi |
54:12 |
5:16 |
|
| 11/30/2014 |
Run |
Stanley - Beaver Lake & Lovers |
Easy |
10.0 mi |
1:18:32 |
4:54 |
|
| 11/29/2014 |
Run |
VanRun |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 11/28/2014 |
Run |
FSRC |
Easy |
6.3 mi |
58:07 |
5:45 |
|
| 11/27/2014 |
Run |
English Bay to 3rd Beach |
Easy |
7.9 mi |
1:02:51 |
4:57 |
|
| 11/25/2014 |
Run |
False Creek loop to Kits |
Easy |
7.9 mi |
1:00:38 |
4:46 |
|
| 11/24/2014 |
Run |
False Creek loop to Burrard St. Bridge |
Easy |
6.0 mi |
48:46 |
5:02 |
|
| 11/21/2014 |
Run |
English Bay to pool |
Easy |
6.1 mi |
48:32 |
5:00 |
|
| 11/19/2014 |
Run |
False Creek loop to Kits |
Easy |
7.9 mi |
1:00:46 |
4:48 |
|
| 11/17/2014 |
Run |
False Creek loop to Granville St. Bridge |
Easy |
5.1 mi |
41:27 |
5:03 |
|
| 11/15/2014 |
Run |
VanRun |
Easy |
7.2 mi |
1:06:10 |
5:45 |
|
| 11/14/2014 |
Run |
False Creek loop to Granville St. Bridge |
Easy |
5.1 mi |
41:26 |
5:04 |
|
| 11/12/2014 |
Run |
False Creek loop to Granville St. Bridge |
Easy |
4.7 mi |
40:02 |
5:16 |
|
| 11/7/2014 |
Run |
FSRC |
Easy |
5.8 mi |
51:05 |
5:30 |
|
| 10/25/2014 |
Run |
|
Recovery |
3.0 mi |
27:14 |
5:37 |
|
| 10/23/2014 |
Run |
|
Easy |
4.0 mi |
31:13 |
4:52 |
|
| 10/20/2014 |
Run |
|
Easy |
6.0 mi |
49:06 |
5:04 |
|
| 10/18/2014 |
Run |
|
Easy |
9.9 mi |
1:20:22 |
5:03 |
|
| 10/12/2014 |
Run |
|
Long |
16.2 mi |
2:05:05 |
4:48 |
|
| 10/10/2014 |
Run |
|
Easy |
6.0 mi |
47:15 |
4:54 |
|
| 10/5/2014 |
Run |
|
Easy |
6.0 mi |
49:52 |
5:10 |
|
| 10/2/2014 |
Run |
|
Medium-long |
13.9 mi |
1:48:46 |
4:52 |
|
| 9/28/2014 |
Run |
|
Long |
16.0 mi |
1:59:27 |
4:39 |
|
| 9/23/2014 |
Run |
|
Strength |
11.5 mi |
1:28:07 |
4:46 |
|
| 9/20/2014 |
Run |
|
Medium-long |
12.0 mi |
1:33:53 |
4:53 |
|