| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2013 |
Run |
|
Easy |
10.0 mi |
1:22:56 |
5:10 |
 |
| 4/24/2013 |
Run |
|
Interval |
6.0 mi |
47:47 |
4:59 |
|
| 4/20/2013 |
Run |
|
Tempo |
8.2 mi |
1:02:46 |
4:47 |
|
| 4/11/2013 |
Run |
|
Tempo |
10.6 mi |
1:21:30 |
4:47 |
|
| 3/25/2013 |
Run |
|
Interval |
11.7 mi |
1:33:12 |
4:57 |
|
| 3/5/2013 |
Run |
|
Interval |
9.4 mi |
1:16:45 |
5:04 |
|
| 3/2/2013 |
Run |
|
Easy |
10.1 mi |
1:23:25 |
5:08 |
|
| 2/18/2013 |
Run |
|
Fartlek |
9.0 mi |
1:14:08 |
5:08 |
|
| 1/24/2013 |
Run |
|
Fartlek |
11.7 mi |
1:31:25 |
4:52 |
|
| 1/16/2013 |
Run |
|
Fartlek |
7.6 mi |
1:01:05 |
5:00 |
|
| 1/4/2013 |
Run |
|
Fartlek |
11.4 mi |
1:31:40 |
5:01 |
|
| 12/13/2012 |
Run |
|
Medium-long |
10.8 mi |
1:31:12 |
5:15 |
|
| 12/6/2012 |
Run |
|
Fartlek |
11.1 mi |
1:31:03 |
5:07 |
|
| 11/22/2012 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
4:54 |
|
| 11/8/2012 |
Run |
|
Interval |
9.9 mi |
1:22:05 |
5:08 |
|
| 10/25/2012 |
Run |
|
Fartlek |
9.0 mi |
1:11:40 |
4:57 |
|
| 10/11/2012 |
Run |
|
Fartlek |
8.0 mi |
1:02:53 |
4:54 |
|
| 9/27/2012 |
Run |
|
Fartlek |
9.0 mi |
1:14:03 |
5:07 |
|
| 9/20/2012 |
Run |
|
Fartlek |
7.0 mi |
56:12 |
5:00 |
|
| 9/13/2012 |
Run |
|
Fartlek |
7.3 mi |
1:00:00 |
5:09 |
|
| 9/6/2012 |
Run |
|
Fartlek |
7.3 mi |
1:00:01 |
5:08 |
|
| 8/30/2012 |
Run |
|
Fartlek |
6.0 mi |
49:43 |
5:09 |
|
| 8/16/2012 |
Run |
|
Fartlek |
6.0 mi |
49:32 |
5:08 |
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
34:23 |
5:21 |
|
| 8/10/2012 |
Run |
|
Easy |
3.0 mi |
26:05 |
5:25 |
|
| 8/8/2012 |
Run |
|
Easy |
3.0 mi |
26:15 |
5:27 |
|
| 8/3/2012 |
Run |
|
Easy |
3.0 mi |
26:24 |
5:27 |
|
| 8/1/2012 |
Run |
|
Easy |
3.0 mi |
26:04 |
5:24 |
|
| 7/30/2012 |
Run |
|
Easy |
3.0 mi |
26:19 |
5:27 |
|
| 7/27/2012 |
Run |
|
Easy |
3.0 mi |
24:39 |
5:06 |
|
| 7/25/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
5:24 |
|
| 7/23/2012 |
Run |
|
Easy |
3.0 mi |
24:10 |
5:01 |
|
| 7/20/2012 |
Run |
|
Easy |
2.4 mi |
20:02 |
5:17 |
|
| 7/16/2012 |
Run |
|
Easy |
2.4 mi |
20:06 |
5:10 |
|
| 7/13/2012 |
Run |
|
Easy |
2.4 mi |
20:02 |
5:17 |
|
| 7/9/2012 |
Run |
|
Easy |
2.2 mi |
20:02 |
5:40 |
|
| 8/29/2011 |
Run |
|
Easy |
7.0 mi |
1:06:26 |
5:54 |
|
| 8/25/2011 |
Run |
|
Tempo |
9.0 mi |
1:20:33 |
5:34 |
|
| 8/18/2011 |
Run |
|
Repetitions |
9.0 mi |
1:28:32 |
6:09 |
|
| 8/15/2011 |
Run |
|
Easy |
7.0 mi |
1:01:14 |
5:27 |
|
| 8/14/2011 |
Run |
|
Easy |
6.0 mi |
54:04 |
5:36 |
|
| 8/10/2011 |
Run |
|
Easy |
6.0 mi |
55:32 |
5:45 |
|
| 8/7/2011 |
Run |
|
Easy |
6.0 mi |
53:21 |
5:32 |
|
| 8/3/2011 |
Run |
|
Easy |
6.0 mi |
53:54 |
5:35 |
|
| 7/29/2011 |
Run |
|
Easy |
6.0 mi |
55:46 |
5:47 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
53:56 |
5:36 |
|
| 7/24/2011 |
Run |
|
Easy |
2.5 mi |
24:04 |
5:59 |
|
| 7/20/2011 |
Run |
|
Easy |
2.5 mi |
22:28 |
5:36 |
|
| 7/15/2011 |
Run |
|
Easy |
2.5 mi |
23:18 |
5:48 |
|
| 7/13/2011 |
Run |
|
Easy |
2.5 mi |
24:23 |
6:04 |
|
| 7/8/2011 |
Run |
|
Easy |
2.5 mi |
23:51 |
5:56 |
|
| 7/6/2011 |
Run |
|
Easy |
2.5 mi |
23:37 |
5:53 |
|
| 7/1/2011 |
Run |
|
Easy |
1.5 mi |
14:41 |
6:06 |
|
| 6/24/2011 |
Run |
|
Easy |
1.5 mi |
15:06 |
6:16 |
|
| 6/22/2011 |
Run |
|
Easy |
1.5 mi |
14:37 |
6:01 |
|
| 6/16/2011 |
Run |
|
Easy |
1.5 mi |
14:00 |
5:48 |
|
| 6/14/2011 |
Run |
|
Easy |
1.5 mi |
14:15 |
5:55 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
28:31 |
5:54 |
|
| 1/11/2011 |
Run |
|
Easy |
1.5 mi |
14:35 |
6:03 |
|
| 1/6/2011 |
Run |
|
Easy |
1.0 mi |
9:40 |
5:57 |
|
| 1/4/2011 |
Run |
|
Easy |
1.0 mi |
10:14 |
6:18 |
|
| 9/7/2009 |
Run |
|
Repetitions |
4.3 mi |
34:40 |
5:02 |
|
| 8/31/2009 |
Run |
|
Easy |
1.6 mi |
15:03 |
5:53 |
|
| 8/31/2009 |
Run |
|
Easy |
1.6 mi |
15:03 |
5:58 |
|
|