| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 km |
39:11 |
7:50 |
 |
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:52 |
7:08 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
6.0 km |
39:32 |
6:35 |
|
| 2/6/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:19 |
5:06 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 km |
28:05 |
7:01 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
5.0 km |
27:07 |
5:25 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:52 |
4:57 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.0 km |
19:24 |
6:27 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.0 km |
21:05 |
7:01 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
6.0 km |
32:37 |
5:26 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 km |
14:48 |
4:56 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 km |
27:14 |
6:49 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:36 |
6:51 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
7.0 km |
37:41 |
5:23 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:18 |
5:04 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.0 km |
18:13 |
6:04 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
7.0 km |
38:01 |
5:26 |
|
| 3/6/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:46 |
4:57 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:28 |
5:49 |
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:26 |
5:08 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.0 km |
19:51 |
6:37 |
|
| 3/11/2007 |
Run |
Harry's Spring Run Off |
Race |
8.0 km |
41:43 |
5:13 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:12 |
5:03 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:50 |
6:57 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:57 |
5:18 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.0 km |
38:01 |
5:26 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:15 |
5:05 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
10.0 km |
49:10 |
4:55 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:14 |
5:03 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.0 km |
23:07 |
5:46 |
|
| 3/30/2007 |
Run |
Random Route |
Long |
9.0 km |
45:25 |
5:03 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:54 |
5:58 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
37:55 |
7:35 |
|
| 4/5/2007 |
Run |
Random Route |
Tempo |
4.0 km |
21:06 |
5:16 |
|
| 4/11/2007 |
Run |
Random Route |
Hill |
9.2 km |
1:14:49 |
8:09 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
5.0 km |
25:28 |
5:05 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:32 |
6:08 |
|
| 4/15/2007 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
46:47 |
4:41 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:47 |
4:57 |
|
| 4/18/2007 |
Run |
Random Route |
Hill |
8.8 km |
1:00:28 |
6:55 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
5.0 km |
25:35 |
5:07 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
12.0 km |
1:10:05 |
5:51 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:59 |
5:00 |
|
| 4/25/2007 |
Run |
Random Route |
Hill |
9.6 km |
1:02:06 |
6:31 |
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
6.0 km |
30:43 |
5:07 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:19 |
6:04 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
14.0 km |
1:15:56 |
5:26 |
|
| 5/1/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:18 |
5:04 |
|
| 5/2/2007 |
Run |
Random Route |
Hill |
9.8 km |
1:03:52 |
6:32 |
|
| 5/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
31:45 |
5:17 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:27 |
6:05 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
16.0 km |
1:29:42 |
5:37 |
|
| 5/8/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
29:00 |
5:48 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.2 km |
34:36 |
8:16 |
|
| 5/10/2007 |
Run |
Random Route |
Hill |
10.9 km |
1:15:18 |
6:57 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
16.0 km |
1:28:27 |
5:32 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
5.3 km |
32:39 |
6:10 |
|
| 5/15/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
29:17 |
5:51 |
|
| 5/16/2007 |
Run |
Random Route |
Hill |
8.7 km |
55:41 |
6:25 |
|
| 5/17/2007 |
Run |
Random Route |
Tempo |
7.0 km |
37:09 |
5:18 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
12.0 km |
1:07:52 |
5:40 |
|
| 5/29/2007 |
Run |
Random Route |
Fartlek |
6.0 km |
33:27 |
5:34 |
|
| 5/30/2007 |
Run |
Random Route |
Interval |
8.7 km |
48:58 |
5:39 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
18.0 km |
1:36:13 |
5:21 |
|
| 6/5/2007 |
Run |
Random Route |
Fartlek |
6.0 km |
36:31 |
6:05 |
|
| 6/7/2007 |
Run |
Random Route |
Interval |
12.6 km |
1:14:01 |
5:54 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
6.0 km |
37:39 |
6:16 |
|
| 6/15/2007 |
Run |
Longest Day 5k |
Race |
5.0 km |
21:08 |
4:14 |
|
| 6/17/2007 |
Run |
Random Route |
Tempo |
6.0 km |
29:52 |
4:59 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
10.0 km |
50:36 |
5:04 |
|
| 6/24/2007 |
Run |
Random Route |
Race |
21.1 km |
1:41:26 |
4:49 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.6 km |
15:41 |
6:02 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.0 km |
19:06 |
6:22 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:18 |
6:46 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:54 |
6:53 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:42 |
7:34 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:44 |
6:15 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:04 |
7:00 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
4.0 km |
26:32 |
6:38 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:06 |
6:42 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:09 |
6:42 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:21 |
6:06 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
5.0 km |
29:57 |
6:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:02 |
6:00 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
6.0 km |
37:03 |
6:10 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:37 |
5:33 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:58 |
5:19 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
7.0 km |
42:25 |
6:04 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:43 |
6:14 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:16 |
5:25 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
8.0 km |
47:09 |
5:54 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:39 |
5:25 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
3.0 km |
15:47 |
5:15 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
9.0 km |
52:30 |
5:50 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:22 |
5:05 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
4.0 km |
21:12 |
5:18 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
17:48 |
5:55 |
|
| 3/9/2008 |
Run |
Harry's Spring Run Off |
Race |
8.0 km |
35:53 |
4:30 |
|
|