| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
|
Easy |
6.0 mi |
53:28 |
5:32 |
 |
| 3/6/2009 |
Run |
|
Long |
16.0 mi |
2:14:04 |
5:13 |
|
| 3/7/2009 |
Run |
|
Easy |
4.0 mi |
36:03 |
5:39 |
|
| 3/9/2009 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
5:35 |
|
| 3/10/2009 |
Run |
|
Easy |
8.0 mi |
1:07:43 |
5:16 |
|
| 3/12/2009 |
Run |
|
Easy |
5.0 mi |
46:06 |
5:44 |
|
| 3/13/2009 |
Run |
|
Medium-long |
12.0 mi |
1:41:02 |
5:14 |
|
| 4/10/2009 |
Run |
|
Easy |
6.0 mi |
51:07 |
5:18 |
|
| 4/11/2009 |
Run |
|
Easy |
8.0 mi |
1:07:50 |
5:15 |
|
| 4/12/2009 |
Run |
|
Easy |
5.0 mi |
43:57 |
5:28 |
|
| 4/14/2009 |
Run |
|
Easy |
8.0 mi |
1:07:31 |
5:15 |
|
| 4/15/2009 |
Run |
|
Easy |
6.0 mi |
52:57 |
5:29 |
|
| 4/16/2009 |
Run |
|
Easy |
10.2 mi |
1:25:03 |
5:12 |
|
| 4/17/2009 |
Run |
|
Easy |
6.0 mi |
54:11 |
5:37 |
|
| 4/20/2009 |
Run |
|
Easy |
6.3 mi |
54:52 |
5:28 |
|
| 4/23/2009 |
Run |
|
Easy |
5.0 mi |
43:06 |
5:21 |
|
| 4/24/2009 |
Run |
|
Interval |
7.4 mi |
1:02:36 |
5:15 |
|
| 4/25/2009 |
Run |
|
Easy |
5.6 mi |
49:07 |
5:30 |
|
| 4/26/2009 |
Run |
|
Medium-long |
12.2 mi |
1:43:43 |
5:18 |
|
| 4/28/2009 |
Run |
|
Easy |
5.0 mi |
44:34 |
5:32 |
|
| 4/29/2009 |
Run |
|
Easy |
4.0 mi |
35:43 |
5:33 |
|
| 4/30/2009 |
Run |
|
Easy |
3.0 mi |
26:35 |
5:30 |
|
| 5/1/2009 |
Run |
|
Easy |
3.0 mi |
26:03 |
5:23 |
|
| 5/2/2009 |
Run |
|
Easy |
2.0 mi |
18:02 |
5:43 |
|
| 5/4/2009 |
Run |
|
Easy |
5.0 mi |
46:29 |
5:46 |
|
| 5/5/2009 |
Run |
|
Easy |
5.6 mi |
50:24 |
5:37 |
|
| 5/6/2009 |
Run |
|
Easy |
7.2 mi |
1:01:53 |
5:21 |
|
| 5/7/2009 |
Run |
|
Easy |
6.0 mi |
54:34 |
5:37 |
|
| 5/9/2009 |
Run |
|
Easy |
10.3 mi |
1:28:39 |
5:23 |
|
| 5/10/2009 |
Run |
|
Easy |
6.3 mi |
56:10 |
5:31 |
|
| 5/11/2009 |
Run |
|
Easy |
7.0 mi |
59:25 |
5:16 |
|
| 5/12/2009 |
Run |
|
Easy |
7.3 mi |
1:01:24 |
5:14 |
|
| 5/13/2009 |
Run |
|
Easy |
6.4 mi |
57:31 |
5:37 |
|
| 5/14/2009 |
Run |
|
Easy |
7.0 mi |
59:33 |
5:17 |
|
| 5/15/2009 |
Run |
|
Easy |
6.0 mi |
54:11 |
5:37 |
|
| 5/18/2009 |
Run |
|
Easy |
8.2 mi |
1:11:05 |
5:23 |
|
| 5/19/2009 |
Run |
|
Easy |
6.0 mi |
54:40 |
5:40 |
|
| 5/20/2009 |
Run |
|
Easy |
8.0 mi |
1:08:56 |
5:22 |
|
| 5/21/2009 |
Run |
|
Easy |
8.0 mi |
1:08:18 |
5:20 |
|
| 5/22/2009 |
Run |
|
Easy |
6.0 mi |
54:21 |
5:38 |
|
| 5/25/2009 |
Run |
|
Easy |
8.4 mi |
1:10:36 |
5:16 |
|
| 5/27/2009 |
Run |
|
Easy |
5.0 mi |
45:22 |
5:38 |
|
| 5/27/2009 |
Run |
|
Easy |
4.0 mi |
36:42 |
5:42 |
|
| 5/28/2009 |
Run |
|
Easy |
8.0 mi |
1:08:34 |
5:20 |
|
| 5/29/2009 |
Run |
|
Easy |
5.0 mi |
43:57 |
5:28 |
|
| 6/1/2009 |
Run |
|
Easy |
8.0 mi |
1:08:04 |
5:18 |
|
| 6/2/2009 |
Run |
|
Easy |
8.2 mi |
1:07:39 |
5:09 |
|
| 6/3/2009 |
Run |
|
Easy |
9.0 mi |
1:16:46 |
5:18 |
|
| 6/4/2009 |
Run |
|
Easy |
8.0 mi |
1:07:48 |
5:16 |
|
| 6/5/2009 |
Run |
|
Easy |
6.0 mi |
54:12 |
5:37 |
|
| 6/8/2009 |
Run |
|
Easy |
8.8 mi |
1:13:11 |
5:10 |
|
| 6/8/2009 |
Run |
|
Easy |
4.1 mi |
35:49 |
5:29 |
|
| 6/9/2009 |
Run |
|
Easy |
5.0 mi |
45:35 |
5:40 |
|
| 6/10/2009 |
Run |
|
Easy |
5.0 mi |
43:14 |
5:22 |
|
| 6/11/2009 |
Run |
|
Easy |
4.0 mi |
36:17 |
5:37 |
|
| 6/12/2009 |
Run |
|
Race |
5.0 km |
19:04 |
3:49 |
|
| 6/12/2009 |
Run |
|
Easy |
2.0 mi |
19:08 |
5:59 |
|
| 6/12/2009 |
Run |
|
Easy |
2.0 mi |
19:04 |
5:58 |
|
| 6/12/2009 |
Run |
|
Easy |
1.0 mi |
9:32 |
5:49 |
|
| 6/13/2009 |
Run |
|
Medium-long |
13.0 mi |
1:47:54 |
5:10 |
|
| 6/15/2009 |
Run |
|
Easy |
9.0 mi |
1:15:52 |
5:14 |
|
| 6/16/2009 |
Run |
|
Easy |
9.0 mi |
1:16:25 |
5:17 |
|
| 6/17/2009 |
Run |
|
Easy |
9.0 mi |
1:17:37 |
5:22 |
|
| 6/18/2009 |
Run |
|
Tempo |
8.0 mi |
1:08:04 |
5:17 |
|
| 6/19/2009 |
Run |
|
Easy |
6.3 mi |
56:25 |
5:37 |
|
| 6/20/2009 |
Run |
|
Easy |
10.2 mi |
1:27:58 |
5:22 |
|
| 6/21/2009 |
Run |
|
Easy |
5.0 mi |
45:12 |
5:36 |
|
| 6/22/2009 |
Run |
|
Easy |
7.0 mi |
1:00:28 |
5:22 |
|
| 6/23/2009 |
Run |
|
Easy |
5.0 mi |
43:24 |
5:24 |
|
| 6/24/2009 |
Run |
|
Easy |
3.0 mi |
25:43 |
5:18 |
|
| 6/25/2009 |
Run |
|
Easy |
3.0 mi |
26:44 |
5:33 |
|
| 6/27/2009 |
Run |
|
Easy |
2.0 mi |
21:44 |
6:40 |
|
| 6/29/2009 |
Run |
|
Easy |
6.0 mi |
54:23 |
5:38 |
|
| 6/30/2009 |
Run |
|
Easy |
6.0 mi |
53:39 |
5:34 |
|
| 7/1/2009 |
Run |
|
Easy |
7.1 mi |
1:01:48 |
5:24 |
|
| 7/2/2009 |
Run |
|
Easy |
8.9 mi |
1:18:24 |
5:28 |
|
| 7/3/2009 |
Run |
|
Easy |
7.1 mi |
1:01:52 |
5:26 |
|
| 7/5/2009 |
Run |
|
Easy |
7.0 mi |
1:05:19 |
5:48 |
|
| 7/6/2009 |
Run |
|
Repetitions |
6.0 mi |
53:48 |
5:37 |
|
| 7/7/2009 |
Run |
|
Easy |
7.0 mi |
1:02:03 |
5:30 |
|
| 7/8/2009 |
Run |
|
Easy |
8.6 mi |
1:15:03 |
5:27 |
|
| 7/9/2009 |
Run |
|
Interval |
7.1 mi |
59:37 |
5:12 |
|
| 7/10/2009 |
Run |
|
Easy |
6.8 mi |
1:00:06 |
5:30 |
|
| 7/11/2009 |
Run |
|
Medium-long |
14.1 mi |
2:00:03 |
5:18 |
|
| 7/12/2009 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
5:45 |
|
| 7/13/2009 |
Run |
|
Repetitions |
6.1 mi |
51:35 |
5:16 |
|
| 7/13/2009 |
Run |
|
Easy |
4.0 mi |
37:15 |
5:47 |
|
| 7/14/2009 |
Run |
|
Easy |
6.0 mi |
54:14 |
5:37 |
|
| 7/15/2009 |
Run |
|
Easy |
5.0 mi |
45:16 |
5:37 |
|
| 7/16/2009 |
Run |
|
Easy |
4.0 mi |
36:44 |
5:43 |
|
| 7/17/2009 |
Run |
|
Easy |
3.0 mi |
27:50 |
5:46 |
|
| 7/18/2009 |
Run |
|
Easy |
2.0 mi |
18:55 |
5:55 |
|
| 7/18/2009 |
Run |
|
Easy |
2.0 mi |
18:55 |
5:51 |
|
| 7/19/2009 |
Run |
|
Easy |
10.2 mi |
1:25:16 |
5:12 |
|
| 7/20/2009 |
Run |
|
Easy |
7.2 mi |
1:00:04 |
5:13 |
|
| 7/21/2009 |
Run |
|
Easy |
7.2 mi |
1:00:08 |
5:13 |
|
| 7/22/2009 |
Run |
|
Easy |
3.9 mi |
37:19 |
5:54 |
|
| 7/22/2009 |
Run |
|
Easy |
5.0 mi |
44:37 |
5:32 |
|
| 7/23/2009 |
Run |
|
Repetitions |
6.1 mi |
51:45 |
5:18 |
|
| 7/24/2009 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
5:24 |
|
|