Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   1/7/2017 Bike   Default   5:03   1/9/2017 Bike   Default   43:10   1/11/2017 Bike   Default   40:35   1/13/2017 Bike   Default   41:41   1/19/2017 Bike   Default   39:41   4/7/2022 Hike   Default   10:34   4/9/2022 Hike   Default   3:12 2:39:35 4/25/2019 Swim   Default   5:09 5:19:30 8/19/2017 Run Whistler Recovery 0.1 mi 1:09 7:12 7/17/2016 Bike   Default 0.2 mi 1:32 5:58 2/4/2017 Run Marugame Easy 0.2 mi 2:15 6:20 6/24/2017 Run #westvanrun Easy 0.4 mi 5:20 7:32 8/19/2017 Run   Recovery 0.5 mi 5:08 6:31 4/17/2021 Bike   Default 0.8 km 3:52 4:44 2/4/2017 Run Marugame Easy 0.5 mi 5:26 6:22 10/5/2020 Run False Creek Easy 0.6 mi 5:23 6:06 9/11/2017 Run   Easy 0.6 mi 5:39 5:58 7/22/2017 Hike Seymour Default 0.6 mi 23:07 23:34 9/13/2015 Run Vancouver Spirit Run Race 1.0 km 3:13 3:13 5/6/2010 Run   Easy 0.7 mi 5:08 4:50 5/27/2018 Run Kitsilano Easy 0.7 mi 5:53 5:28 7/22/2017 Hike Seymour Default 0.7 mi 25:32 23:20 1/13/2018 Run False Creek Easy 0.7 mi 6:46 6:00 9/9/2020 Run False Creek Easy 0.7 mi 6:16 5:35 5/10/2014 Run   Recovery 0.7 mi 6:46 5:56 7/28/2020 Swim Nita Lake canoeing Default 0.7 mi 31:05 26:50 2/19/2022 Run Memorial South Track Easy 1.2 km 6:58 5:46 12/5/2015 Run Jericho Recovery 0.8 mi 7:54 6:13 7/30/2016 Run English Bay Recovery 0.8 mi 9:30 7:29 3/30/2015 Run EVRC Recovery 0.8 mi 6:37 4:58 11/23/2015 Run False Creek Easy 0.9 mi 7:43 5:27 8/13/2020 Run English Bay Easy 0.9 mi 8:15 5:50 11/10/2013 Run   Easy 0.9 mi 9:00 6:13 11/17/2013 Run   Easy 0.9 mi 9:00 6:13 8/15/2016 Run EVRC Recovery 1.0 mi 8:26 5:31 11/6/2021 Run Memorial South Track Easy 1.5 km 8:36 5:36 9/2/2014 Run   Recovery 1.0 mi 8:29 5:23 6/6/2015 Run Ambleside Mile Race 1.0 mi 5:10 3:13 10/1/2016 Run Point Grey Track Recovery 1.0 mi 7:30 4:40 6/3/2017 Run Ambleside Mile Race 1.0 mi 11:45 7:19 1/4/2011 Run   Easy 1.0 mi 10:14 6:18 1/6/2011 Run   Easy 1.0 mi 9:40 5:57 6/12/2009 Run   Easy 1.0 mi 9:32 5:49 10/26/2014 Run   Recovery 1.0 mi 11:06 6:46 12/5/2015 Run Jericho Recovery 1.0 mi 8:46 5:21 6/2/2015 Run Eric Hamber Track Recovery 1.0 mi 9:32 5:46 9/3/2016 Run Point Grey Track Easy 1.1 mi 8:25 4:48 7/2/2015 Run Fortius Recovery 1.1 mi 10:00 5:39 8/20/2016 Run Memorial South Track Recovery 1.1 mi 8:36 4:49 9/10/2016 Run Point Grey Track Recovery 1.1 mi 7:47 4:22 9/24/2016 Run Point Grey Track Recovery 1.1 mi 7:54 4:26 7/21/2016 Bike   Default 1.1 mi 7:25 4:08 4/23/2019 Run Bali Easy 1.1 mi 10:39 5:55 2/26/2015 Run Mile2Marathon Recovery 1.1 mi 10:12 5:34 7/16/2016 Bike   Default 1.2 mi 8:20 4:30 8/27/2016 Run Point Grey Track Recovery 1.2 mi 10:20 5:35 1/25/2022 Run Point Grey Track Recovery 1.9 km 10:00 5:20 11/26/2016 Run Downtown Easy 1.2 mi 11:05 5:51 9/6/2015 Run False Creek Recovery 1.2 mi 13:07 6:51 3/4/2018 Run West Van Easy 1.2 mi 11:39 5:51 11/10/2021 Run Stanley Park Easy 2.0 km 11:13 5:37 11/13/2016 Run UBC Recovery 1.3 mi 12:56 6:26 2/3/2022 Run Memorial South Track Easy 2.1 km 11:22 5:33 1/25/2022 Run Point Grey Track Recovery 2.1 km 11:55 5:48 7/2/2015 Run Fortius Easy 1.3 mi 10:00 4:47 7/13/2015 Run False Creek Easy 1.3 mi 11:40 5:35 11/15/2015 Run UBC Recovery 1.3 mi 10:56 5:09 9/17/2016 Run Downtown Recovery 1.4 mi 12:55 5:57 10/14/2018 Hike   Default 1.4 mi 1:05:33 29:57 9/7/2015 Run EVRC Recovery 1.4 mi 11:39 5:20 11/22/2014 Run   Easy 1.4 mi 13:48 6:13 5/9/2020 Hike   Default 1.4 mi 31:06 14:01 8/2/2016 Bike   Easy 1.4 mi 7:10 3:08 2/6/2017 Run Kurashiki Easy 1.4 mi 13:09 5:46 4/26/2019 Run Bali Easy 1.4 mi 14:22 6:18 1/27/2015 Run Point Grey Track Recovery 1.4 mi 14:24 6:13 1/31/2015 Run VanRun to home Easy 1.4 mi 11:32 4:59 12/20/2014 Run VanRun to home Recovery 1.5 mi 12:56 5:31 7/28/2020 Hike Train Wreck Default 1.5 mi 48:19 20:09 2/16/2022 Bike   Default 2.4 km 8:04 3:21 1/11/2011 Run   Easy 1.5 mi 14:35 6:03 6/14/2011 Run   Easy 1.5 mi 14:15 5:55 6/16/2011 Run   Easy 1.5 mi 14:00 5:48 6/24/2011 Run   Easy 1.5 mi 15:06 6:16 7/1/2011 Run   Easy 1.5 mi 14:41 6:06 8/2/2016 Bike   Easy 1.5 mi 8:20 3:28 6/22/2011 Run   Easy 1.5 mi 14:37 6:01 2/20/2009 Run Random Route Easy 2.4 km 14:30 5:57 10/22/2016 Run Downtown Recovery 1.5 mi 12:09 4:59 9/3/2015 Run Memorial South Track Recovery 1.5 mi 14:15 5:48 5/6/2016 Hike BCMC Default 1.5 mi 51:14 20:49 4/10/2015 Run False Creek Recovery 1.6 mi 20:33 8:15 3/3/2016 Run Point Grey Track Recovery 1.6 mi 14:36 5:49 5/23/2016 Hike BCMC Default 1.6 mi 1:11:58 28:41 8/31/2009 Run   Easy 1.6 mi 15:03 5:58 1/10/2015 Run VanRun to home Easy 1.6 mi 12:25 4:55 2/19/2015 Run Mile2Marathon Recovery 1.6 mi 15:31 6:09 8/10/2015 Run   Default 1.6 mi 13:42 5:24 8/31/2009 Run   Easy 1.6 mi 15:03 5:53 9/24/2016 Run Point Grey Track Recovery 1.6 mi 12:47 5:00