Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/19/2017 Run Whistler Recovery 0.1 mi 1:09 7:12 7/17/2016 Bike   Default 0.2 mi 1:32 5:58 2/4/2017 Run Marugame Easy 0.2 mi 2:15 6:20 4/9/2022 Hike   Default   3:12 2:39:35 9/13/2015 Run Vancouver Spirit Run Race 1.0 km 3:13 3:13 4/17/2021 Bike   Default 0.8 km 3:52 4:44 1/7/2017 Bike   Default   5:03   5/6/2010 Run   Easy 0.7 mi 5:08 4:50 8/19/2017 Run   Recovery 0.5 mi 5:08 6:31 4/25/2019 Swim   Default   5:09 5:19:30 6/6/2015 Run Ambleside Mile Race 1.0 mi 5:10 3:13 6/24/2017 Run #westvanrun Easy 0.4 mi 5:20 7:32 10/5/2020 Run False Creek Easy 0.6 mi 5:23 6:06 2/4/2017 Run Marugame Easy 0.5 mi 5:26 6:22 9/11/2017 Run   Easy 0.6 mi 5:39 5:58 5/27/2018 Run Kitsilano Easy 0.7 mi 5:53 5:28 9/9/2020 Run False Creek Easy 0.7 mi 6:16 5:35 3/30/2015 Run EVRC Recovery 0.8 mi 6:37 4:58 1/13/2018 Run False Creek Easy 0.7 mi 6:46 6:00 5/10/2014 Run   Recovery 0.7 mi 6:46 5:56 2/19/2022 Run Memorial South Track Easy 1.2 km 6:58 5:46 8/2/2016 Bike   Easy 1.4 mi 7:10 3:08 7/21/2016 Bike   Default 1.1 mi 7:25 4:08 10/1/2016 Run Point Grey Track Recovery 1.0 mi 7:30 4:40 11/23/2015 Run False Creek Easy 0.9 mi 7:43 5:27 9/10/2016 Run Point Grey Track Recovery 1.1 mi 7:47 4:22 9/24/2016 Run Point Grey Track Recovery 1.1 mi 7:54 4:26 12/5/2015 Run Jericho Recovery 0.8 mi 7:54 6:13 2/16/2022 Bike   Default 2.4 km 8:04 3:21 8/13/2020 Run English Bay Easy 0.9 mi 8:15 5:50 7/16/2016 Bike   Default 1.2 mi 8:20 4:30 8/2/2016 Bike   Easy 1.5 mi 8:20 3:28 9/3/2016 Run Point Grey Track Easy 1.1 mi 8:25 4:48 8/15/2016 Run EVRC Recovery 1.0 mi 8:26 5:31 9/2/2014 Run   Recovery 1.0 mi 8:29 5:23 8/20/2016 Run Memorial South Track Recovery 1.1 mi 8:36 4:49 11/6/2021 Run Memorial South Track Easy 1.5 km 8:36 5:36 12/5/2015 Run Jericho Recovery 1.0 mi 8:46 5:21 11/10/2013 Run   Easy 0.9 mi 9:00 6:13 11/17/2013 Run   Easy 0.9 mi 9:00 6:13 7/25/2016 Bike   Default 1.8 mi 9:02 3:13 7/30/2016 Run English Bay Recovery 0.8 mi 9:30 7:29 6/12/2009 Run   Easy 1.0 mi 9:32 5:49 6/2/2015 Run Eric Hamber Track Recovery 1.0 mi 9:32 5:46 7/6/2015 Bike   Easy 2.1 mi 9:33 2:48 1/6/2011 Run   Easy 1.0 mi 9:40 5:57 7/7/2016 Bike West Van Default 2.0 mi 9:50 3:02 1/25/2022 Run Point Grey Track Recovery 1.9 km 10:00 5:20 7/2/2015 Run Fortius Easy 1.3 mi 10:00 4:47 7/2/2015 Run Fortius Recovery 1.1 mi 10:00 5:39 2/26/2015 Run Mile2Marathon Recovery 1.1 mi 10:12 5:34 1/4/2011 Run   Easy 1.0 mi 10:14 6:18 8/27/2016 Run Point Grey Track Recovery 1.2 mi 10:20 5:35 4/7/2022 Hike   Default   10:34   4/23/2019 Run Bali Easy 1.1 mi 10:39 5:55 7/7/2016 Bike West Van Default 1.9 mi 10:45 3:27 7/6/2015 Bike   Easy 2.2 mi 10:54 3:08 8/4/2015 Bike   Easy 2.4 mi 10:54 2:51 11/15/2015 Run UBC Recovery 1.3 mi 10:56 5:09 11/26/2016 Run Downtown Easy 1.2 mi 11:05 5:51 10/26/2014 Run   Recovery 1.0 mi 11:06 6:46 11/10/2021 Run Stanley Park Easy 2.0 km 11:13 5:37 2/3/2022 Run Memorial South Track Easy 2.1 km 11:22 5:33 1/31/2015 Run VanRun to home Easy 1.4 mi 11:32 4:59 3/4/2018 Run West Van Easy 1.2 mi 11:39 5:51 9/7/2015 Run EVRC Recovery 1.4 mi 11:39 5:20 7/13/2015 Run False Creek Easy 1.3 mi 11:40 5:35 6/3/2017 Run Ambleside Mile Race 1.0 mi 11:45 7:19 1/25/2022 Run Point Grey Track Recovery 2.1 km 11:55 5:48 8/4/2015 Bike   Easy 2.3 mi 12:02 3:12 10/22/2016 Run Downtown Recovery 1.5 mi 12:09 4:59 1/10/2015 Run VanRun to home Easy 1.6 mi 12:25 4:55 3/27/2022 Bike   Default 3.3 km 12:42 3:54 9/24/2016 Run Point Grey Track Recovery 1.6 mi 12:47 5:00 9/17/2016 Run Downtown Recovery 1.4 mi 12:55 5:57 12/20/2014 Run VanRun to home Recovery 1.5 mi 12:56 5:31 11/13/2016 Run UBC Recovery 1.3 mi 12:56 6:26 9/11/2016 Bike   Easy 2.8 mi 13:03 2:54 9/6/2015 Run False Creek Recovery 1.2 mi 13:07 6:51 2/6/2017 Run Kurashiki Easy 1.4 mi 13:09 5:46 7/28/2016 Bike   Easy 2.5 mi 13:17 3:18 11/19/2016 Run Point Grey Track Easy 1.6 mi 13:22 5:04 7/21/2016 Bike   Default 2.4 mi 13:25 3:32 4/25/2019 Run Bali Easy 1.6 mi 13:41 5:17 9/19/2015 Run   Recovery 1.6 mi 13:41 5:15 8/10/2015 Run   Default 1.6 mi 13:42 5:24 11/22/2014 Run   Easy 1.4 mi 13:48 6:13 2/11/2016 Run Point Grey Track Recovery 1.6 mi 13:52 5:20 8/26/2014 Run   Repetitions 1.8 mi 13:54 4:44 6/16/2011 Run   Easy 1.5 mi 14:00 5:48 6/14/2011 Run   Easy 1.5 mi 14:15 5:55 9/3/2015 Run Memorial South Track Recovery 1.5 mi 14:15 5:48 9/3/2015 Run Memorial South Track Recovery 1.6 mi 14:17 5:29 9/11/2016 Bike   Easy 2.7 mi 14:19 3:15 4/6/2022 Run   Default 2.6 km 14:20 5:28 4/26/2019 Run Bali Easy 1.4 mi 14:22 6:18 1/27/2015 Run Point Grey Track Recovery 1.4 mi 14:24 6:13 11/21/2015 Run Stanley Park Recovery 1.9 mi 14:27 4:49 2/20/2009 Run Random Route Easy 2.4 km 14:30 5:57 7/1/2015 Bike   Easy 2.7 mi 14:31 3:25