Short 4.3 mi
Medium 5.4 mi
Tempo 4.6 mi
Run: 14.3 mi
Medium 6.3 mi
Short 4.5 mi
Interval 4.8 mi
Run: 15.6 mi
Short 3.9 mi
Medium 5.3 mi
Medium 5.6 mi
Short 4.1 mi
Run: 18.9 mi
Short 5.3 mi
Medium 5.7 mi
Warmup/Recovery 1.4 mi
Interval 5200 m
Short 4.8 mi
Medium 6.4 mi
Run: 16 mi
Tempo 5 mi
Short 5 mi
Short 5.2 mi
Run: 15.2 mi