Warmup/Recovery 1.3 mi
Tempo 5 km
Medium 5.2 mi
Short 4 mi
Warmup/Recovery 1.5 mi
Interval 4800 m
Run: 18.1 mi
Short 4.3 mi
Run: 14 mi
Medium 5.4 mi
Short 4.2 mi
Tempo 4 mi
Run: 13.6 mi
Short 5 mi
Short 3 mi
Warmup/Recovery 1.2 mi
Race 5 km
Run: 12.3 mi
Medium 5.5 mi
Run: 9.8 mi
Short 3.7 mi
Short 3.8 mi
Medium 5.6 mi
Run: 13.1 mi