Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2018 Run
Treadmill
Medium 5.3 mi 40:39 7:45
7/17/2018 Run
Treadmill
Short 3.8 mi 29:00 7:44
7/15/2018 Run
Treadmill
Tempo 4.1 mi 30:45 7:30
7/13/2018 Run
Track
Short 4.0 mi 30:36 7:39
7/10/2018 Run
Treadmill
Short 5.1 mi 39:18 7:43
7/8/2018 Run
Treadmill
Short 2.5 mi 19:21 7:45
6/29/2018 Run
Treadmill
Tempo 4.0 mi 30:12 7:33
6/26/2018 Run
Treadmill
Short 5.0 mi 38:39 7:44
6/23/2018 Run
Track
Short 3.5 mi 26:39 7:37
6/21/2018 Run
Treadmill
Short 3.3 mi 25:33 7:45
6/19/2018 Run
Treadmill
Short 3.9 mi 29:27 7:34
6/16/2018 Run
Treadmill
Short 3.2 mi 24:45 7:45
6/8/2018 Run
Treadmill
Short 4.2 mi 31:51 7:35
6/4/2018 Run
Treadmill
Short 4.8 mi 36:33 7:37
6/2/2018 Run
Multiple Stops #1
Short 4.0 mi 30:18 7:35
5/31/2018 Run
Track
Short 3.5 mi 26:18 7:31
5/28/2018 Run
Treadmill
Short 4.6 mi 35:03 7:38
5/25/2018 Run
Treadmill
Short 4.0 mi 30:45 7:42
5/23/2018 Run
Treadmill
Short 4.8 mi 36:21 7:35
5/19/2018 Run
Track
Short 3.7 mi 27:54 7:33
5/17/2018 Run
Treadmill
Short 4.6 mi 35:18 7:41
5/15/2018 Run
Random Route
Short 3.9 mi 29:57 7:41
5/12/2018 Run
Track
Short 3.7 mi 28:03 7:35
5/9/2018 Run
Treadmill
Short 4.4 mi 33:54 7:43
5/7/2018 Run
Random Route
Short 3.8 mi 29:42 7:49
5/4/2018 Run
Mt Vernon 10K
Short 3.8 mi 29:42 7:49
5/2/2018 Run
Treadmill
Short 4.2 mi 32:24 7:43
4/29/2018 Run
Track
Short 3.5 mi 26:21 7:32
4/27/2018 Run
Treadmill
Short 4.0 mi 31:00 7:45
4/25/2018 Run
Pre-Race Easy 3.5
Short 3.6 mi 27:48 7:44
4/20/2018 Run
Treadmill
Short 3.4 mi 26:24 7:46
4/18/2018 Run
Treadmill
Short 3.8 mi 29:30 7:46
4/13/2018 Run
Random Route
Short 3.4 mi 26:36 7:50
4/11/2018 Run
Pre-Race Easy 3.5
Short 3.4 mi 25:57 7:38
4/9/2018 Run
Treadmill
Short 3.6 mi 28:00 7:47
4/2/2018 Run
Tybee Jones Ave 80
Short 3.3 mi 25:30 7:44
3/30/2018 Run
Random Route
Short 3.0 mi 23:27 7:49
3/26/2018 Run
Treadmill
Short 3.4 mi 26:33 7:49
3/23/2018 Run
Random Route
Short 3.2 mi 24:48 7:45
3/19/2018 Run
Random Route
Short 3.0 mi 23:33 7:51
3/16/2018 Run
Random Route
Short 2.8 mi 21:48 7:48
3/12/2018 Run
Treadmill
Short 2.8 mi 22:09 7:55
3/9/2018 Run
Random Route
Short 2.6 mi 20:12 7:47
3/5/2018 Run
Treadmill
Short 2.4 mi 19:00 7:55
3/1/2018 Run
Random Route
Short 2.0 mi 15:27 7:44
2/27/2018 Run
Random Route
Short 2.2 mi 16:51 7:40
2/22/2018 Run
Random Route
Short 2.0 mi 15:42 7:51
2/20/2018 Run
Random Route
Short 1.8 mi 14:24 8:00
2/16/2018 Run
Random Route
Short 1.6 mi 12:45 7:59
2/14/2018 Run
Random Route
Short 1.4 mi 11:27 8:11
2/12/2018 Run
Random Route
Short 1.2 mi 9:42 8:05
2/8/2018 Run
Random Route
Short 1.0 mi 8:15 8:15
12/18/2017 Bike
Spin Bike
Easy 12.0 mi 37:51 3:10
12/12/2017 Bike
Spin Bike
Medium 12.9 mi 40:21 3:08
12/8/2017 Bike
Spin Bike
Easy 9.7 mi 31:39 3:16
12/2/2017 Bike
Spin Bike
Easy 11.8 mi 36:39 3:07
11/30/2017 Bike
Spin Bike
Medium 14.1 mi 44:24 3:09
11/27/2017 Bike
Spin Bike
Medium 13.3 mi 42:00 3:10
11/25/2017 Bike
Spin Bike
Easy 11.8 mi 35:45 3:02
11/20/2017 Bike
Spin Bike
Easy 11.4 mi 34:36 3:03
11/17/2017 Bike
Spin Bike
Easy 11.5 mi 35:06 3:04
11/15/2017 Bike
Spin Bike
Medium 13.4 mi 40:57 3:04
11/13/2017 Bike
Spin Bike
Easy 12.2 mi 36:51 3:02
11/9/2017 Bike
Spin Bike
Medium 13.3 mi 42:06 3:10
11/7/2017 Bike
Spin Bike
Medium 14.3 mi 46:51 3:17
11/4/2017 Bike
Spin Bike
Easy 10.0 mi 31:00 3:06
11/2/2017 Bike
Spin Bike
Medium 14.7 mi 45:21 3:06
10/30/2017 Bike
Spin Bike
Medium 14.5 mi 44:12 3:03
10/27/2017 Bike
Spin Bike
Easy 12.8 mi 39:03 3:04
10/23/2017 Bike
Spin Bike
Easy 10.0 mi 30:12 3:02
10/19/2017 Bike
Spin Bike
Medium 15.1 mi 46:06 3:04
10/17/2017 Bike
Spin Bike
Medium 14.0 mi 42:41 3:03
10/15/2017 Bike
Spin Bike
Easy 11.8 mi 36:39 3:07
10/12/2017 Bike
Spin Bike
Easy 11.5 mi 35:42 3:07
10/10/2017 Bike
Spin Bike
Medium 13.5 mi 40:39 3:01
10/6/2017 Bike
Spin Bike
Medium 14.2 mi 42:45 3:01
10/4/2017 Bike
Spin Bike
Easy 11.6 mi 34:51 3:01
10/2/2017 Bike
Spin Bike
Medium 14.4 mi 43:51 3:03
9/29/2017 Bike
Spin Bike
Medium 13.4 mi 41:03 3:04
9/27/2017 Bike
Spin Bike
Easy 11.2 mi 34:27 3:05
9/25/2017 Bike
Spin Bike
Easy 13.3 mi 40:00 3:01
9/21/2017 Bike
Spin Bike
Easy 7.0 mi 22:30 3:13
9/16/2017 Bike
Spin Bike
Easy 11.2 mi 36:45 3:17
9/10/2017 Bike
Spin Bike
Medium 15.8 mi 49:27 3:08
9/6/2017 Bike
Spin Bike
Medium 14.0 mi 43:51 3:08
8/30/2017 Bike
Spin Bike
Medium 15.2 mi 49:57 3:18
8/25/2017 Bike
Spin Bike
Medium 14.8 mi 49:03 3:19
8/23/2017 Bike
Spin Bike
Medium 13.6 mi 45:12 3:20
8/19/2017 Bike
Spin Bike
Medium 14.1 mi 47:18 3:22
8/16/2017 Bike
Spin Bike
Medium 14.6 mi 48:30 3:20
8/12/2017 Bike
Spin Bike
Interval 14.4 mi 43:54 3:03
8/9/2017 Bike
Spin Bike
Medium 14.0 mi 46:24 3:19
8/1/2017 Bike
Spin Bike
Medium 14.0 mi 44:54 3:13
7/22/2017 Bike
Spin Bike
Easy 11.0 mi 36:00 3:17
7/19/2017 Bike
Spin Bike
Medium 13.0 mi 43:12 3:20
7/12/2017 Bike
Spin Bike
Medium 12.3 mi 43:33 3:33
7/8/2017 Bike
Spin Bike
Medium 12.2 mi 41:06 3:23
7/5/2017 Bike
Spin Bike
Easy 10.7 mi 36:18 3:24
7/3/2017 Bike
Spin Bike
Easy 5.3 mi 19:12 3:38
6/30/2017 Bike
Spin Bike
Easy 5.3 mi 18:21 3:28