| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Treadmill |
Short |
5.7 mi |
45:54 |
8:04 |
 |
| 4/19/2024 |
Run |
Treadmill |
Short |
3.4 mi |
25:42 |
7:34 |
|
| 4/17/2024 |
Run |
Treadmill |
Short |
3.7 mi |
29:09 |
7:53 |
|
| 4/16/2024 |
Run |
Treadmill |
Tempo |
4.4 mi |
32:45 |
7:27 |
|
| 4/14/2024 |
Run |
Treadmill |
Medium |
5.6 mi |
45:03 |
8:03 |
|
| 4/12/2024 |
Run |
Treadmill |
Short |
4.3 mi |
34:30 |
8:02 |
|
| 4/8/2024 |
Run |
Treadmill |
Short |
3.8 mi |
30:00 |
7:54 |
|
| 4/7/2024 |
Run |
Treadmill |
Short |
1.8 mi |
14:24 |
8:00 |
|
| 4/6/2024 |
Run |
Treadmill |
Medium |
5.5 mi |
44:15 |
8:03 |
|
| 4/3/2024 |
Run |
Random Route |
Short |
2.8 mi |
22:12 |
7:56 |
|
| 3/31/2024 |
Run |
Random Route |
Short |
2.8 mi |
21:36 |
7:43 |
|
| 3/29/2024 |
Run |
Treadmill |
Short |
4.1 mi |
32:18 |
7:53 |
|
| 3/27/2024 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:57 |
7:26 |
|
| 3/25/2024 |
Run |
Treadmill |
Medium |
5.4 mi |
43:21 |
8:02 |
|
| 3/22/2024 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:09 |
7:25 |
|
| 3/20/2024 |
Run |
Treadmill |
Short |
5.3 mi |
42:39 |
8:03 |
|
| 3/18/2024 |
Run |
Treadmill |
Short |
3.0 mi |
23:20 |
7:47 |
|
| 3/15/2024 |
Run |
Treadmill |
Short |
4.0 mi |
31:27 |
7:52 |
|
| 3/13/2024 |
Run |
Treadmill |
Medium |
5.2 mi |
41:51 |
8:03 |
|
| 3/11/2024 |
Run |
Treadmill |
Short |
4.4 mi |
34:33 |
7:52 |
|
| 3/9/2024 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 3/7/2024 |
Run |
Treadmill |
Short |
2.3 mi |
18:18 |
7:58 |
|
| 3/4/2024 |
Run |
Treadmill |
Short |
4.4 mi |
34:33 |
7:52 |
|
| 3/1/2024 |
Run |
Treadmill |
Medium |
5.1 mi |
41:03 |
8:03 |
|
| 2/28/2024 |
Run |
Treadmill |
Short |
4.1 mi |
32:18 |
7:53 |
|
| 2/26/2024 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:15 |
7:27 |
|
| 2/23/2024 |
Run |
Treadmill |
Short |
4.9 mi |
39:27 |
8:04 |
|
| 2/21/2024 |
Run |
Treadmill |
Short |
4.4 mi |
34:48 |
7:55 |
|
| 2/19/2024 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:12 |
7:26 |
|
| 2/16/2024 |
Run |
Treadmill |
Short |
4.7 mi |
37:48 |
8:03 |
|
| 2/14/2024 |
Run |
Treadmill |
Short |
3.4 mi |
26:51 |
7:54 |
|
| 2/9/2024 |
Run |
Treadmill |
Medium |
5.0 mi |
40:15 |
8:03 |
|
| 2/7/2024 |
Run |
Treadmill |
Short |
3.0 mi |
23:39 |
7:53 |
|
| 2/5/2024 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:09 |
7:25 |
|
| 2/1/2024 |
Run |
Treadmill |
Medium |
5.0 mi |
40:15 |
8:03 |
|
| 1/30/2024 |
Run |
Treadmill |
Short |
4.1 mi |
32:09 |
7:51 |
|
| 1/24/2024 |
Run |
Treadmill |
Short |
4.6 mi |
37:00 |
8:03 |
|
| 1/22/2024 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 1/19/2024 |
Run |
Treadmill |
Medium |
5.0 mi |
40:12 |
8:03 |
|
| 1/16/2024 |
Run |
Treadmill |
Interval |
3.7 mi |
28:24 |
7:41 |
|
| 1/14/2024 |
Run |
Treadmill |
Short |
4.4 mi |
34:30 |
7:51 |
|
| 1/12/2024 |
Run |
Treadmill |
Short |
4.0 mi |
32:06 |
8:02 |
|
| 1/10/2024 |
Run |
Treadmill |
Short |
4.2 mi |
33:03 |
7:53 |
|
| 1/8/2024 |
Run |
Treadmill |
Interval |
3.7 mi |
28:33 |
7:43 |
|
| 1/5/2024 |
Run |
Treadmill |
Medium |
5.0 mi |
40:12 |
8:03 |
|
| 1/3/2024 |
Run |
Treadmill |
Short |
4.3 mi |
33:42 |
7:51 |
|
| 1/1/2024 |
Run |
Treadmill |
Interval |
3.8 mi |
29:27 |
7:45 |
|
| 12/29/2023 |
Run |
Treadmill |
Medium |
5.0 mi |
40:06 |
8:02 |
|
| 12/27/2023 |
Run |
Treadmill |
Short |
4.3 mi |
33:42 |
7:51 |
|
| 12/23/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:42 |
7:53 |
|
| 12/21/2023 |
Run |
Treadmill |
Short |
4.9 mi |
39:24 |
8:03 |
|
| 12/19/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:21 |
7:53 |
|
| 12/14/2023 |
Run |
Treadmill |
Short |
4.1 mi |
32:09 |
7:51 |
|
| 12/12/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
41:00 |
8:03 |
|
| 12/10/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:18 |
7:52 |
|
| 12/7/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
41:00 |
8:03 |
|
| 12/5/2023 |
Run |
Treadmill |
Short |
4.2 mi |
33:06 |
7:53 |
|
| 12/1/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
41:03 |
8:03 |
|
| 11/29/2023 |
Run |
Treadmill |
Short |
3.7 mi |
28:42 |
7:46 |
|
| 11/27/2023 |
Run |
Treadmill |
Short |
4.2 mi |
33:00 |
7:52 |
|
| 11/25/2023 |
Run |
Treadmill |
Short |
4.4 mi |
35:15 |
8:01 |
|
| 11/19/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
41:03 |
8:03 |
|
| 11/17/2023 |
Run |
Treadmill |
Short |
4.2 mi |
32:12 |
7:40 |
|
| 11/15/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:18 |
7:50 |
|
| 11/14/2023 |
Run |
Treadmill |
Medium |
6.0 mi |
48:18 |
8:03 |
|
| 11/12/2023 |
Run |
Treadmill |
Short |
3.7 mi |
28:57 |
7:50 |
|
| 11/9/2023 |
Run |
Treadmill |
Medium |
5.3 mi |
42:39 |
8:03 |
|
| 11/8/2023 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:27 |
7:13 |
|
| 11/6/2023 |
Run |
Treadmill |
Medium |
5.4 mi |
43:27 |
8:03 |
|
| 11/3/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:15 |
7:51 |
|
| 11/1/2023 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:45 |
7:17 |
|
| 10/31/2023 |
Run |
Treadmill |
Medium |
5.9 mi |
47:33 |
8:04 |
|
| 10/29/2023 |
Run |
Random Route |
Short |
2.4 mi |
18:24 |
7:40 |
|
| 10/28/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
40:57 |
8:02 |
|
| 10/26/2023 |
Run |
Multiple Stops #1 |
Short |
3.6 mi |
28:03 |
7:48 |
|
| 10/25/2023 |
Run |
Treadmill |
Medium |
5.3 mi |
42:33 |
8:02 |
|
| 10/23/2023 |
Run |
Treadmill |
Tempo |
4.4 mi |
32:15 |
7:20 |
|
| 10/20/2023 |
Run |
Treadmill |
Medium |
5.7 mi |
45:42 |
8:02 |
|
| 10/19/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:36 |
7:51 |
|
| 10/17/2023 |
Run |
Treadmill |
Short |
3.7 mi |
29:03 |
7:52 |
|
| 10/14/2023 |
Run |
Brook Run |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 10/14/2023 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2023 |
Run |
Multiple Stops #1 |
Short |
3.4 mi |
26:24 |
7:46 |
|
| 10/11/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
41:03 |
8:03 |
|
| 10/9/2023 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:33 |
7:21 |
|
| 10/7/2023 |
Run |
Treadmill |
Medium |
5.5 mi |
44:18 |
8:04 |
|
| 10/5/2023 |
Run |
Brook Run |
Short |
3.6 mi |
27:39 |
7:41 |
|
| 10/4/2023 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:03 |
7:20 |
|
| 10/2/2023 |
Run |
Treadmill |
Short |
4.4 mi |
34:36 |
7:52 |
|
| 9/30/2023 |
Run |
Treadmill |
Medium |
5.4 mi |
43:30 |
8:04 |
|
| 9/28/2023 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:57 |
7:23 |
|
| 9/27/2023 |
Run |
Mt Vernon 4.1 |
Short |
3.4 mi |
26:30 |
7:48 |
|
| 9/25/2023 |
Run |
Treadmill |
Short |
4.4 mi |
34:30 |
7:51 |
|
| 9/23/2023 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:15 |
7:23 |
|
| 9/21/2023 |
Run |
Treadmill |
Short |
3.8 mi |
29:57 |
7:53 |
|
| 9/20/2023 |
Run |
Treadmill |
Medium |
5.0 mi |
40:15 |
8:03 |
|
| 9/18/2023 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 9/16/2023 |
Run |
Treadmill |
Medium |
5.3 mi |
42:42 |
8:04 |
|
| 9/14/2023 |
Run |
Treadmill |
Short |
3.4 mi |
26:45 |
7:53 |
|
| 9/13/2023 |
Run |
Treadmill |
Short |
4.0 mi |
29:54 |
7:29 |
|
|