Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2018 Run
Treadmill
Medium 6.0 mi 46:33 7:46
10/14/2018 Run
Random Route
Hill 3.7 mi 28:18 7:39
10/12/2018 Run
Random Route
Short 3.6 mi 28:03 7:48
10/10/2018 Run
Treadmill
Medium 5.8 mi 44:51 7:44
10/8/2018 Run
Treadmill
Short 4.6 mi 35:00 7:37
10/5/2018 Run
Treadmill
Short 3.3 mi 25:30 7:44
10/3/2018 Run
Treadmill
Medium 5.9 mi 45:39 7:45
10/1/2018 Run
Random Route
Short 4.3 mi 33:03 7:42
9/25/2018 Run
Treadmill
Medium 5.8 mi 44:54 7:45
9/23/2018 Run
Treadmill
Short 4.0 mi 30:39 7:40
9/21/2018 Run
Treadmill
Medium 5.7 mi 44:12 7:46
9/19/2018 Run
Treadmill
Short 4.0 mi 31:00 7:45
9/18/2018 Run
Treadmill
Tempo 4.7 mi 34:27 7:20
9/15/2018 Run
Treadmill
Short 4.3 mi 33:00 7:41
9/13/2018 Run
Treadmill
Medium 5.6 mi 43:30 7:47
9/10/2018 Run
Treadmill
Hill 4.5 mi 34:30 7:40
9/8/2018 Run
Treadmill
Tempo 4.4 mi 32:12 7:20
9/5/2018 Run
Treadmill
Medium 5.5 mi 42:27 7:44
9/3/2018 Run
Track
Interval 4400.0 m 19:42 7:13
9/3/2018 Run
Track
Warmup/Recovery 1.8 mi 14:00 8:00
8/30/2018 Run
Treadmill
Medium 5.6 mi 43:12 7:43
8/28/2018 Run
Treadmill
Short 3.8 mi 28:57 7:38
8/27/2018 Run
Womack 4
Short 3.7 mi 28:51 7:48
8/24/2018 Run
Treadmill
Medium 5.5 mi 42:18 7:42
8/21/2018 Run
Treadmill
Short 4.3 mi 33:03 7:42
8/18/2018 Run
Random Route
Race 5.0 km 21:52 7:03
8/18/2018 Run
Random Route
Warmup/Recovery 1.2 mi 9:33 7:58
8/16/2018 Run
Multiple Stops #1
Short 3.0 mi 23:12 7:44
8/14/2018 Run
Treadmill
Short 5.0 mi 38:51 7:47
8/12/2018 Run
Treadmill
Tempo 4.0 mi 29:24 7:21
8/10/2018 Run
Multiple Stops #1
Short 4.2 mi 32:27 7:44
8/7/2018 Run
Treadmill
Medium 5.4 mi 41:51 7:45
8/5/2018 Run
Track
Interval 4800.0 m 22:25 7:31
8/5/2018 Run
Track
Warmup/Recovery 1.5 mi 12:00 8:00
8/3/2018 Run
Treadmill
Medium 5.2 mi 40:24 7:47
7/31/2018 Run
Treadmill
Short 4.3 mi 33:12 7:44
7/29/2018 Run
Track
Interval 4800.0 m 22:16 7:28
7/29/2018 Run
Track
Warmup/Recovery 1.5 mi 12:09 8:06
7/27/2018 Run
Womack 4
Short 4.0 mi 31:21 7:51
7/25/2018 Run
Track
Medium 5.2 mi 40:18 7:45
7/23/2018 Run
Track
Tempo 5.0 km 22:16 7:11
7/23/2018 Run
Track
Warmup/Recovery 1.3 mi 10:33 8:07
7/20/2018 Run
Treadmill
Medium 5.3 mi 40:39 7:45
7/17/2018 Run
Treadmill
Short 3.8 mi 29:00 7:44
7/15/2018 Run
Treadmill
Tempo 4.1 mi 30:45 7:30
7/13/2018 Run
Track
Short 4.0 mi 30:36 7:39
7/10/2018 Run
Treadmill
Short 5.1 mi 39:18 7:43
7/8/2018 Run
Treadmill
Short 2.5 mi 19:21 7:45
6/29/2018 Run
Treadmill
Tempo 4.0 mi 30:12 7:33
6/26/2018 Run
Treadmill
Short 5.0 mi 38:39 7:44
6/23/2018 Run
Track
Short 3.5 mi 26:39 7:37
6/21/2018 Run
Treadmill
Short 3.3 mi 25:33 7:45
6/19/2018 Run
Treadmill
Short 3.9 mi 29:27 7:34
6/16/2018 Run
Treadmill
Short 3.2 mi 24:45 7:45
6/8/2018 Run
Treadmill
Short 4.2 mi 31:51 7:35
6/4/2018 Run
Treadmill
Short 4.8 mi 36:33 7:37
6/2/2018 Run
Multiple Stops #1
Short 4.0 mi 30:18 7:35
5/31/2018 Run
Track
Short 3.5 mi 26:18 7:31
5/28/2018 Run
Treadmill
Short 4.6 mi 35:03 7:38
5/25/2018 Run
Treadmill
Short 4.0 mi 30:45 7:42
5/23/2018 Run
Treadmill
Short 4.8 mi 36:21 7:35
5/19/2018 Run
Track
Short 3.7 mi 27:54 7:33
5/17/2018 Run
Treadmill
Short 4.6 mi 35:18 7:41
5/15/2018 Run
Random Route
Short 3.9 mi 29:57 7:41
5/12/2018 Run
Track
Short 3.7 mi 28:03 7:35
5/9/2018 Run
Treadmill
Short 4.4 mi 33:54 7:43
5/7/2018 Run
Random Route
Short 3.8 mi 29:42 7:49
5/4/2018 Run
Mt Vernon 10K
Short 3.8 mi 29:42 7:49
5/2/2018 Run
Treadmill
Short 4.2 mi 32:24 7:43
4/29/2018 Run
Track
Short 3.5 mi 26:21 7:32
4/27/2018 Run
Treadmill
Short 4.0 mi 31:00 7:45
4/25/2018 Run
Pre-Race Easy 3.5
Short 3.6 mi 27:48 7:44
4/20/2018 Run
Treadmill
Short 3.4 mi 26:24 7:46
4/18/2018 Run
Treadmill
Short 3.8 mi 29:30 7:46
4/13/2018 Run
Random Route
Short 3.4 mi 26:36 7:50
4/11/2018 Run
Pre-Race Easy 3.5
Short 3.4 mi 25:57 7:38
4/9/2018 Run
Treadmill
Short 3.6 mi 28:00 7:47
4/2/2018 Run
Tybee Jones Ave 80
Short 3.3 mi 25:30 7:44
3/30/2018 Run
Random Route
Short 3.0 mi 23:27 7:49
3/26/2018 Run
Treadmill
Short 3.4 mi 26:33 7:49
3/23/2018 Run
Random Route
Short 3.2 mi 24:48 7:45
3/19/2018 Run
Random Route
Short 3.0 mi 23:33 7:51
3/16/2018 Run
Random Route
Short 2.8 mi 21:48 7:48
3/12/2018 Run
Treadmill
Short 2.8 mi 22:09 7:55
3/9/2018 Run
Random Route
Short 2.6 mi 20:12 7:47
3/5/2018 Run
Treadmill
Short 2.4 mi 19:00 7:55
3/1/2018 Run
Random Route
Short 2.0 mi 15:27 7:44
2/27/2018 Run
Random Route
Short 2.2 mi 16:51 7:40
2/22/2018 Run
Random Route
Short 2.0 mi 15:42 7:51
2/20/2018 Run
Random Route
Short 1.8 mi 14:24 8:00
2/16/2018 Run
Random Route
Short 1.6 mi 12:45 7:59
2/14/2018 Run
Random Route
Short 1.4 mi 11:27 8:11
2/12/2018 Run
Random Route
Short 1.2 mi 9:42 8:05
2/8/2018 Run
Random Route
Short 1.0 mi 8:15 8:15
12/18/2017 Bike
Spin Bike
Easy 12.0 mi 37:51 3:10
12/12/2017 Bike
Spin Bike
Medium 12.9 mi 40:21 3:08
12/8/2017 Bike
Spin Bike
Easy 9.7 mi 31:39 3:16
12/2/2017 Bike
Spin Bike
Easy 11.8 mi 36:39 3:07
11/30/2017 Bike
Spin Bike
Medium 14.1 mi 44:24 3:09
11/27/2017 Bike
Spin Bike
Medium 13.3 mi 42:00 3:10