Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2018 Run
Pre-Race Easy 3.5
Short 3.6 mi 27:48 7:44
4/20/2018 Run
Treadmill
Short 3.4 mi 26:24 7:46
4/18/2018 Run
Treadmill
Short 3.8 mi 29:30 7:46
4/13/2018 Run
Random Route
Short 3.4 mi 26:36 7:50
4/11/2018 Run
Pre-Race Easy 3.5
Short 3.4 mi 25:57 7:38
4/9/2018 Run
Treadmill
Short 3.6 mi 28:00 7:47
4/2/2018 Run
Tybee Jones Ave 80
Short 3.3 mi 25:30 7:44
3/30/2018 Run
Random Route
Short 3.0 mi 23:27 7:49
3/26/2018 Run
Treadmill
Short 3.4 mi 26:33 7:49
3/23/2018 Run
Random Route
Short 3.2 mi 24:48 7:45
3/19/2018 Run
Random Route
Short 3.0 mi 23:33 7:51
3/16/2018 Run
Random Route
Short 2.8 mi 21:48 7:48
3/12/2018 Run
Treadmill
Short 2.8 mi 22:09 7:55
3/9/2018 Run
Random Route
Short 2.6 mi 20:12 7:47
3/5/2018 Run
Treadmill
Short 2.4 mi 19:00 7:55
3/1/2018 Run
Random Route
Short 2.0 mi 15:27 7:44
2/27/2018 Run
Random Route
Short 2.2 mi 16:51 7:40
2/22/2018 Run
Random Route
Short 2.0 mi 15:42 7:51
2/20/2018 Run
Random Route
Short 1.8 mi 14:24 8:00
2/16/2018 Run
Random Route
Short 1.6 mi 12:45 7:59
2/14/2018 Run
Random Route
Short 1.4 mi 11:27 8:11
2/12/2018 Run
Random Route
Short 1.2 mi 9:42 8:05
2/8/2018 Run
Random Route
Short 1.0 mi 8:15 8:15
12/18/2017 Bike
Spin Bike
Easy 12.0 mi 37:51 3:10
12/12/2017 Bike
Spin Bike
Medium 12.9 mi 40:21 3:08
12/8/2017 Bike
Spin Bike
Easy 9.7 mi 31:39 3:16
12/2/2017 Bike
Spin Bike
Easy 11.8 mi 36:39 3:07
11/30/2017 Bike
Spin Bike
Medium 14.1 mi 44:24 3:09
11/27/2017 Bike
Spin Bike
Medium 13.3 mi 42:00 3:10
11/25/2017 Bike
Spin Bike
Easy 11.8 mi 35:45 3:02
11/20/2017 Bike
Spin Bike
Easy 11.4 mi 34:36 3:03
11/17/2017 Bike
Spin Bike
Easy 11.5 mi 35:06 3:04
11/15/2017 Bike
Spin Bike
Medium 13.4 mi 40:57 3:04
11/13/2017 Bike
Spin Bike
Easy 12.2 mi 36:51 3:02
11/9/2017 Bike
Spin Bike
Medium 13.3 mi 42:06 3:10
11/7/2017 Bike
Spin Bike
Medium 14.3 mi 46:51 3:17
11/4/2017 Bike
Spin Bike
Easy 10.0 mi 31:00 3:06
11/2/2017 Bike
Spin Bike
Medium 14.7 mi 45:21 3:06
10/30/2017 Bike
Spin Bike
Medium 14.5 mi 44:12 3:03
10/27/2017 Bike
Spin Bike
Easy 12.8 mi 39:03 3:04
10/23/2017 Bike
Spin Bike
Easy 10.0 mi 30:12 3:02
10/19/2017 Bike
Spin Bike
Medium 15.1 mi 46:06 3:04
10/17/2017 Bike
Spin Bike
Medium 14.0 mi 42:41 3:03
10/15/2017 Bike
Spin Bike
Easy 11.8 mi 36:39 3:07
10/12/2017 Bike
Spin Bike
Easy 11.5 mi 35:42 3:07
10/10/2017 Bike
Spin Bike
Medium 13.5 mi 40:39 3:01
10/6/2017 Bike
Spin Bike
Medium 14.2 mi 42:45 3:01
10/4/2017 Bike
Spin Bike
Easy 11.6 mi 34:51 3:01
10/2/2017 Bike
Spin Bike
Medium 14.4 mi 43:51 3:03
9/29/2017 Bike
Spin Bike
Medium 13.4 mi 41:03 3:04
9/27/2017 Bike
Spin Bike
Easy 11.2 mi 34:27 3:05
9/25/2017 Bike
Spin Bike
Easy 13.3 mi 40:00 3:01
9/21/2017 Bike
Spin Bike
Easy 7.0 mi 22:30 3:13
9/16/2017 Bike
Spin Bike
Easy 11.2 mi 36:45 3:17
9/10/2017 Bike
Spin Bike
Medium 15.8 mi 49:27 3:08
9/6/2017 Bike
Spin Bike
Medium 14.0 mi 43:51 3:08
8/30/2017 Bike
Spin Bike
Medium 15.2 mi 49:57 3:18
8/25/2017 Bike
Spin Bike
Medium 14.8 mi 49:03 3:19
8/23/2017 Bike
Spin Bike
Medium 13.6 mi 45:12 3:20
8/19/2017 Bike
Spin Bike
Medium 14.1 mi 47:18 3:22
8/16/2017 Bike
Spin Bike
Medium 14.6 mi 48:30 3:20
8/12/2017 Bike
Spin Bike
Interval 14.4 mi 43:54 3:03
8/9/2017 Bike
Spin Bike
Medium 14.0 mi 46:24 3:19
8/1/2017 Bike
Spin Bike
Medium 14.0 mi 44:54 3:13
7/22/2017 Bike
Spin Bike
Easy 11.0 mi 36:00 3:17
7/19/2017 Bike
Spin Bike
Medium 13.0 mi 43:12 3:20
7/12/2017 Bike
Spin Bike
Medium 12.3 mi 43:33 3:33
7/8/2017 Bike
Spin Bike
Medium 12.2 mi 41:06 3:23
7/5/2017 Bike
Spin Bike
Easy 10.7 mi 36:18 3:24
7/3/2017 Bike
Spin Bike
Easy 5.3 mi 19:12 3:38
6/30/2017 Bike
Spin Bike
Easy 5.3 mi 18:21 3:28
6/28/2017 Bike
Spin Bike
Easy 5.0 mi 17:36 3:32
3/20/2017 Bike
Spin Bike
Medium 14.0 mi 45:12 3:14
3/16/2017 Bike
Spin Bike
Medium 14.8 mi 46:18 3:08
3/14/2017 Bike
Spin Bike
Medium 12.8 mi 41:15 3:14
3/9/2017 Bike
Spin Bike
Medium 15.0 mi 48:12 3:13
2/27/2017 Bike
Spin Bike
Medium 15.5 mi 49:27 3:12
2/23/2017 Bike
Spin Bike
Medium 15.4 mi 50:30 3:17
2/21/2017 Bike
Spin Bike
Easy 10.3 mi 32:15 3:08
2/18/2017 Bike
Spin Bike
Tempo 13.3 mi 40:21 3:03
2/15/2017 Bike
Spin Bike
Medium 14.4 mi 46:54 3:16
2/13/2017 Bike
Spin Bike
Easy 10.0 mi 32:00 3:12
2/9/2017 Bike
Spin Bike
Interval 13.8 mi 42:18 3:04
2/7/2017 Bike
Spin Bike
Medium 14.0 mi 44:39 3:12
2/2/2017 Bike
Spin Bike
Interval 14.2 mi 40:24 2:51
1/31/2017 Bike
Spin Bike
Medium 14.2 mi 48:00 3:23
1/27/2017 Bike
Spin Bike
Interval 10.3 mi 30:12 2:56
1/24/2017 Bike
Spin Bike
Easy 11.2 mi 35:24 3:10
1/20/2017 Bike
Spin Bike
Medium 13.7 mi 43:36 3:11
1/18/2017 Bike
Spin Bike
Medium 14.2 mi 45:18 3:12
12/22/2016 Bike
Spin Bike
Interval 10.7 mi 31:30 2:57
12/19/2016 Bike
Spin Bike
Medium 13.2 mi 44:27 3:23
12/17/2016 Bike
Spin Bike
Interval 12.6 mi 38:42 3:05
12/15/2016 Bike
Spin Bike
Medium 14.0 mi 46:15 3:19
12/13/2016 Bike
Spin Bike
Interval 12.8 mi 39:51 3:07
12/10/2016 Bike
Spin Bike
Medium 12.4 mi 48:36 3:56
12/7/2016 Bike
Spin Bike
Interval 12.8 mi 39:18 3:05
12/5/2016 Bike
Spin Bike
Easy 10.0 mi 34:12 3:26
12/2/2016 Bike
Spin Bike
Interval 13.1 mi 38:45 2:58
11/30/2016 Bike
Spin Bike
Medium 13.5 mi 46:03 3:25