Notes
Multiple hurdles to overcome . . . other runners, blocking sled blocking lanes 1 and 2, getting used to having watch again
First 1600m - 7:13
Second 1600m - 7:04
Final 1800m -7:59 (7:05 + 54 sec)
Total 22:16. Goal was 22:30
VO2Max 43.92 . . . Highest HR 197