12/17/2016
11:00 AM
12.6 mi
38:42
19.53 mi / hr
No additional information was recorded for this entry.
Interval workout - not HIIT
7 minute warmup - 9 reps, between 60 and 70 seconds, 24-25 mph, 110-120 seconds rest, cool down to 12.6/38:42
Next time 70-75 seconds at 133% (24mph or greater)