Notes
Atlanta's Finest 5K
Mile 1 - 6:47 ... Mile 2 - 7:14 (14:01) ... Mile 3 + 0.1 - 7:51 (21:52)
Goal was to break 22 . . . 7 seconds to cross start line (21:59 gun time)
73rd overall (out of 1583) 12th in age group
VO2Max 44.86 Max Heart Rate 190. 20+ second improvement over last 5K (on track) despite worst temp/humidity and hills.