Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2012 Run
Random Route
Short 5.0 mi 39:15 7:51
11/2/2012 Run
Random Route
Medium 6.7 mi 53:15 7:57
10/31/2012 Run
Random Route
Short 4.5 mi 35:36 7:55
10/24/2012 Run
Random Route
Warmup/Recovery 0.8 mi 6:45 8:27
10/24/2012 Run
Random Route
Tempo 3.3 mi 23:27 7:07
10/22/2012 Run
Random Route
Medium 6.8 mi 53:57 7:57
10/20/2012 Run
Random Route
Interval 4800.0 m 21:43 7:17
10/20/2012 Run
Random Route
Warmup/Recovery 1.5 mi 12:09 8:06
10/17/2012 Run
Random Route
Medium 5.2 mi 41:12 7:56
10/15/2012 Run
Random Route
Short 4.5 mi 35:33 7:54
10/11/2012 Run
Random Route
Short 3.1 mi 24:39 7:58
10/10/2012 Run
Random Route
Medium 6.3 mi 50:06 7:58
10/5/2012 Run
Random Route
Medium 6.1 mi 48:30 7:58
10/3/2012 Run
Random Route
Short 4.2 mi 33:00 7:52
10/1/2012 Run
Random Route
Tempo 2.7 mi 20:00 7:25
10/1/2012 Run
Random Route
Warmup/Recovery 2.0 mi 16:06 8:03
9/29/2012 Run
Random Route
Medium 5.7 mi 45:18 7:57
9/26/2012 Run
Random Route
Short 4.7 mi 37:12 7:55
9/24/2012 Run
Random Route
Interval 5200.0 m 24:01 7:26
9/24/2012 Run
Random Route
Warmup/Recovery 1.3 mi 10:54 8:44
9/21/2012 Run
Random Route
Medium 5.4 mi 43:00 7:58
9/19/2012 Run
Random Route
Short 4.5 mi 36:00 8:00
9/17/2012 Run
Random Route
Interval 3.0 mi 22:17 7:26
9/17/2012 Run
Random Route
Warmup/Recovery 1.2 mi 10:26 8:42
9/14/2012 Run
Random Route
Medium 5.1 mi 40:48 8:00
9/12/2012 Run
Random Route
Short 4.2 mi 33:24 7:58
9/10/2012 Run
Random Route
Warmup/Recovery 1.4 mi 12:33 8:58
9/10/2012 Run
Random Route
Interval 2.5 mi 18:48 7:32
9/7/2012 Run
Random Route
Short 4.4 mi 35:00 7:58
9/5/2012 Run
Random Route
Short 4.7 mi 37:48 8:03
9/3/2012 Run
Random Route
Short 4.0 mi 32:24 8:06
8/31/2012 Run
Mt Vernon 4.1
Short 4.1 mi 33:06 8:05
8/29/2012 Run
Random Route
Short 4.0 mi 31:54 7:59
8/26/2012 Run
Random Route
Short 4.5 mi 36:24 8:06
8/24/2012 Run
Random Route
Short 3.7 mi 29:42 8:02
8/22/2012 Run
Random Route
Short 3.7 mi 31:06 8:25
8/20/2012 Run
Random Route
Short 3.6 mi 29:00 8:04
8/17/2012 Run
Random Route
Short 4.1 mi 34:48 8:30
8/15/2012 Run
Random Route
Short 3.7 mi 30:12 8:10
8/13/2012 Run
Random Route
Short 3.4 mi 27:48 8:11
3/20/2012 Run
Dunwoody 5K +
Short 5.3 mi 39:54 7:32
3/18/2012 Run
Random Route
Race 13.1 mi 1:37:01 7:25
3/16/2012 Run
Olde Village Run Extended
Short 3.8 mi 28:48 7:35
3/14/2012 Run
Olde Village Run Extended
Short 4.8 mi 35:45 7:27
3/12/2012 Run
Random Route
Long 7.6 mi 1:00:48 8:00
3/8/2012 Run
Random Route
Medium 6.6 mi 50:42 7:41
3/6/2012 Run
Random Route
Long 9.7 mi 1:14:30 7:41
3/4/2012 Run
Random Route
Race 10.0 km 42:12 6:48
3/4/2012 Run
Random Route
Warmup/Recovery 0.5 mi 4:00 8:00
3/2/2012 Run
Dunwoody 5K +
Short 5.3 mi 39:54 7:32
2/27/2012 Run
Peachtree Dunwoody Spalding Roberts 9.2
Long 9.2 mi 1:11:06 7:44
2/25/2012 Run
Random Route
Short 4.5 mi 32:48 7:18
2/23/2012 Run
Tartan Trot 10K+
Medium 6.4 mi 49:30 7:45
2/22/2012 Run
Dunwoody 5K +
Medium 5.3 mi 40:12 7:36
2/20/2012 Run
Olde Village Run Extended
Medium 6.7 mi 51:36 7:43
2/18/2012 Run
Olde Village Run Extended
Short 4.8 mi 35:27 7:24
2/16/2012 Run
Random Route
Medium 5.5 mi 42:06 7:40
2/13/2012 Run
Random Route
Long 10.6 mi 1:22:06 7:45
2/11/2012 Run
Random Route
Interval 5.6 mi 40:48 7:18
2/10/2012 Run
Random Route
Short 5.1 mi 39:30 7:45
2/8/2012 Run
Random Route
Long 9.1 mi 1:10:00 7:42
2/6/2012 Run
Random Route
Short 4.6 mi 35:36 7:45
2/2/2012 Run
Random Route
Long 10.0 mi 1:17:54 7:48
1/31/2012 Run
Random Route
Short 4.2 mi 31:24 7:29
1/30/2012 Run
Random Route
Medium 5.2 mi 40:12 7:44
1/26/2012 Run
Random Route
Short 4.1 mi 32:36 7:58
1/23/2012 Run
Random Route
Long 8.4 mi 1:06:18 7:54
1/19/2012 Run
Tartan Trot 10K+
Medium 6.4 mi 48:06 7:31
1/17/2012 Run
Random Route
Long 9.0 mi 1:10:42 7:52
1/15/2012 Run
Random Route
Short 5.3 mi 38:48 7:20
1/12/2012 Run
Tartan Trot 10K+
Medium 6.4 mi 48:54 7:39
1/9/2012 Run
Random Route
Long 7.7 mi 1:00:18 7:50
1/7/2012 Run
Random Route
Medium 5.7 mi 43:30 7:38
1/5/2012 Run
Random Route
Short 4.0 mi 30:30 7:38
1/4/2012 Run
Random Route
Long 8.3 mi 1:04:48 7:49
1/2/2012 Run
Random Route
Tempo 4.6 mi 34:24 7:29
12/29/2011 Run
Random Route
Short 4.6 mi 35:54 7:49
12/27/2011 Run
Random Route
Long 7.9 mi 1:02:24 7:54
12/26/2011 Run
Olde Village Run Extended
Short 4.8 mi 36:39 7:39
12/23/2011 Run
Random Route
Short 5.1 mi 38:30 7:33
12/20/2011 Run
Random Route
Tempo 4.4 mi 33:30 7:37
12/19/2011 Run
Dunwoody 5K +
Medium 5.3 mi 40:24 7:38
12/16/2011 Run
Random Route
Medium 7.3 mi 57:36 7:54
12/12/2011 Run
Random Route
Short 4.8 mi 37:48 7:53
12/10/2011 Run
Random Route
Hill 4.3 mi 33:06 7:42
12/8/2011 Run
Random Route
Medium 5.4 mi 42:12 7:49
12/6/2011 Run
Random Route
Tempo 4.3 mi 32:54 7:40
12/4/2011 Run
Random Route
Medium 6.6 mi 52:00 7:53
12/2/2011 Run
Random Route
Short 4.2 mi 33:36 8:00
11/30/2011 Run
Random Route
Short 4.5 mi 35:00 7:47
11/28/2011 Run
Random Route
Tempo 4.4 mi 34:06 7:45
11/26/2011 Run
Random Route
Medium 6.2 mi 49:06 7:56
11/23/2011 Run
Olde Village Run Extended
Short 4.8 mi 37:18 7:47
11/21/2011 Run
Random Route
Short 4.0 mi 31:45 7:57
11/19/2011 Run
Random Route
Medium 5.8 mi 46:06 7:57
11/17/2011 Run
Random Route
Short 4.2 mi 32:30 7:45
11/14/2011 Run
Random Route
Medium 5.4 mi 43:24 8:03
11/12/2011 Run
Random Route
Short 4.1 mi 32:45 8:00
11/9/2011 Run
Random Route
Short 4.4 mi 35:45 8:08
11/7/2011 Run
Random Route
Short 4.9 mi 39:30 8:04