| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
29:06 |
7:52 |
 |
| 5/4/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:06 |
7:49 |
|
| 4/26/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:12 |
8:00 |
|
| 3/23/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 3/14/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
34:06 |
8:08 |
|
| 2/12/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
29:24 |
8:10 |
|
| 1/22/2006 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
26:42 |
8:06 |
|
| 7/4/2004 |
Run |
Random Route |
Race |
6.2 mi |
41:31 |
6:42 |
|
| 7/2/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/1/2004 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
32:48 |
7:28 |
|
| 6/26/2004 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/22/2004 |
Run |
Lenox and Back |
Long |
7.2 mi |
55:24 |
7:42 |
|
| 6/20/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
35:48 |
7:28 |
|
| 6/19/2004 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/13/2004 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/11/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 6/10/2004 |
Run |
Peachtree Loop #4 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/8/2004 |
Run |
Random Route |
Long |
7.4 mi |
58:18 |
7:53 |
|
| 6/5/2004 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
5.2 mi |
39:24 |
7:35 |
|
| 6/1/2004 |
Run |
Lenox and Back |
Long |
7.2 mi |
56:06 |
7:48 |
|
| 5/30/2004 |
Run |
Random Route |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 5/26/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
38:18 |
7:31 |
|
| 5/24/2004 |
Run |
Random Route |
Long |
7.0 mi |
55:24 |
7:55 |
|
| 5/21/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:42 |
7:39 |
|
| 5/20/2004 |
Run |
Random Route |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
4.2 mi |
31:42 |
7:33 |
|
| 5/6/2004 |
Run |
|
Medium |
6.0 mi |
46:06 |
7:41 |
|
| 5/3/2004 |
Run |
Random Route |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 4/27/2004 |
Run |
Random Route |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 4/25/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 4/23/2004 |
Run |
|
Easy |
6.4 mi |
50:36 |
7:55 |
|
| 4/21/2004 |
Run |
Dresden Triangle (Long) |
Tempo |
4.1 mi |
29:06 |
7:06 |
|
| 4/19/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:48 |
7:40 |
|
| 4/15/2004 |
Run |
Druid Hills #1 |
Easy |
5.6 mi |
43:18 |
7:44 |
|
| 4/12/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:24 |
7:35 |
|
| 4/10/2004 |
Run |
Random Route |
Race |
4.6 mi |
38:00 |
8:16 |
|
| 4/8/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:54 |
7:42 |
|
| 4/6/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 4/5/2004 |
Run |
Peachtree Loop #4 |
Easy |
5.2 mi |
39:06 |
7:32 |
|
| 4/2/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 3/29/2004 |
Run |
Druid Hills #1 |
Easy |
5.6 mi |
44:36 |
7:58 |
|
| 3/26/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 3/24/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
37:06 |
7:44 |
|
| 3/22/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 3/19/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
4.9 mi |
37:48 |
7:43 |
|
| 3/15/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 3/14/2004 |
Run |
Peachtree Loop #4 |
Easy |
5.2 mi |
40:42 |
7:50 |
|
| 3/12/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:54 |
7:47 |
|
| 3/4/2004 |
Run |
Random Route |
Easy |
4.9 mi |
38:54 |
7:57 |
|
| 2/29/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 2/27/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
40:06 |
7:52 |
|
| 2/20/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:48 |
8:05 |
|
| 2/18/2004 |
Run |
Dresden Triangle (Long) |
Tempo |
4.1 mi |
31:36 |
7:43 |
|
| 2/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/9/2004 |
Run |
Peachtree Loop #1 |
Tempo |
3.9 mi |
29:24 |
7:33 |
|
| 2/7/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:12 |
7:58 |
|
| 2/4/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
35:12 |
8:00 |
|
| 2/3/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/31/2004 |
Run |
Random Route |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 1/29/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:24 |
8:00 |
|
| 1/23/2004 |
Run |
Peachtree Loop #2 |
Tempo |
4.4 mi |
34:12 |
7:47 |
|
| 1/20/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:06 |
8:14 |
|
| 1/15/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 1/12/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:06 |
8:14 |
|
| 1/10/2004 |
Run |
Dresden Triangle |
Tempo |
3.5 mi |
26:12 |
7:30 |
|
| 1/6/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:12 |
8:00 |
|
| 1/1/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 12/30/2003 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
36:18 |
8:15 |
|
| 12/24/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:42 |
8:08 |
|
| 12/22/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:42 |
8:12 |
|
| 12/20/2003 |
Run |
Peachtree Loop #2 |
Tempo |
4.4 mi |
34:06 |
7:45 |
|
| 12/18/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 12/12/2003 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
35:48 |
8:09 |
|
| 12/8/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 12/6/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 12/3/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 12/1/2003 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 11/29/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:48 |
8:25 |
|
|