| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
Random Route |
Short |
4.6 mi |
33:30 |
7:17 |
 |
| 12/19/2014 |
Run |
Treadmill |
Medium |
5.5 mi |
41:24 |
7:32 |
|
| 12/18/2014 |
Run |
Treadmill |
Short |
3.8 mi |
28:48 |
7:35 |
|
| 12/15/2014 |
Run |
Treadmill |
Short |
4.0 mi |
30:21 |
7:36 |
|
| 12/11/2014 |
Run |
Treadmill |
Medium |
6.0 mi |
45:21 |
7:34 |
|
| 12/6/2014 |
Run |
Treadmill |
Long |
8.1 mi |
1:01:24 |
7:35 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
20:34 |
6:38 |
|
| 11/27/2014 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
Canandaigua 5.1 |
Medium |
5.7 mi |
40:12 |
7:04 |
|
| 11/13/2014 |
Run |
Treadmill |
Long |
9.1 mi |
1:09:00 |
7:35 |
|
| 11/6/2014 |
Run |
Treadmill |
Medium |
7.0 mi |
53:09 |
7:36 |
|
| 11/1/2014 |
Run |
Treadmill |
Short |
4.2 mi |
31:54 |
7:36 |
|
| 10/11/2014 |
Run |
Random Route |
Short |
4.5 mi |
34:03 |
7:34 |
|
| 10/8/2014 |
Run |
Treadmill |
Long |
10.1 mi |
1:16:09 |
7:33 |
|
| 10/3/2014 |
Run |
Treadmill |
Long |
8.5 mi |
1:04:27 |
7:35 |
|
| 9/27/2014 |
Run |
Tybee Jones Ave 80 |
Medium |
5.7 mi |
42:30 |
7:28 |
|
| 9/23/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
| 9/18/2014 |
Run |
Treadmill |
Long |
9.8 mi |
1:13:39 |
7:31 |
|
| 9/17/2014 |
Run |
Treadmill |
Short |
1.7 mi |
13:06 |
7:43 |
|
| 9/14/2014 |
Run |
Random Route |
Race |
3.4 mi |
23:52 |
7:02 |
|
| 9/14/2014 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
18:09 |
7:54 |
|
| 9/12/2014 |
Run |
Treadmill |
Medium |
6.2 mi |
45:54 |
7:25 |
|
| 9/10/2014 |
Run |
Treadmill |
Long |
9.3 mi |
1:09:51 |
7:31 |
|
| 9/8/2014 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
42:09 |
7:32 |
|
| 9/5/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:00:03 |
7:31 |
|
| 9/2/2014 |
Run |
Treadmill |
Long |
8.6 mi |
1:04:33 |
7:31 |
|
| 8/31/2014 |
Run |
Treadmill |
Short |
4.7 mi |
35:30 |
7:34 |
|
| 8/30/2014 |
Run |
Treadmill |
Medium |
7.0 mi |
53:12 |
7:36 |
|
| 8/28/2014 |
Run |
Treadmill |
Short |
4.8 mi |
36:27 |
7:36 |
|
| 8/26/2014 |
Run |
Treadmill |
Long |
8.3 mi |
1:03:21 |
7:38 |
|
| 8/24/2014 |
Run |
Treadmill |
Medium |
6.6 mi |
50:45 |
7:42 |
|
| 8/22/2014 |
Run |
Treadmill |
Medium |
5.2 mi |
40:18 |
7:45 |
|
| 8/18/2014 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
32:18 |
7:31 |
|
| 8/14/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:45 |
7:26 |
|
| 8/12/2014 |
Run |
Multiple Stops #1 |
Short |
4.8 mi |
35:12 |
7:20 |
|
| 8/10/2014 |
Run |
Treadmill |
Medium |
5.3 mi |
40:24 |
7:38 |
|
| 8/7/2014 |
Run |
Treadmill |
Short |
4.9 mi |
37:21 |
7:38 |
|
| 8/6/2014 |
Run |
Treadmill |
Short |
3.1 mi |
24:09 |
7:48 |
|
| 8/5/2014 |
Run |
Treadmill |
Long |
9.6 mi |
1:13:00 |
7:37 |
|
| 8/3/2014 |
Run |
|
Interval |
6000.0 m |
25:38 |
6:53 |
|
| 8/3/2014 |
Run |
|
Warmup/Recovery |
2.1 mi |
16:09 |
7:53 |
|
| 8/2/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:33 |
7:23 |
|
| 7/31/2014 |
Run |
Treadmill |
Long |
9.5 mi |
1:12:18 |
7:37 |
|
| 7/30/2014 |
Run |
Treadmill |
Short |
2.6 mi |
20:00 |
7:42 |
|
| 7/27/2014 |
Run |
Treadmill |
Medium |
6.3 mi |
48:12 |
7:40 |
|
| 7/26/2014 |
Run |
Random Route |
Medium |
5.8 mi |
42:51 |
7:24 |
|
| 7/22/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:08:45 |
7:39 |
|
| 7/21/2014 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
42:24 |
7:27 |
|
| 7/19/2014 |
Run |
Random Route |
Interval |
6000.0 m |
25:50 |
6:56 |
|
| 7/19/2014 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
18:51 |
8:02 |
|
| 7/17/2014 |
Run |
Random Route |
Short |
5.2 mi |
37:03 |
7:08 |
|
| 7/15/2014 |
Run |
Random Route |
Short |
4.0 mi |
29:00 |
7:15 |
|
| 7/14/2014 |
Run |
Tybee Jones Ave 80 |
Medium |
5.6 mi |
42:12 |
7:33 |
|
| 7/12/2014 |
Run |
Tybee Short |
Short |
3.5 mi |
26:06 |
7:28 |
|
| 7/11/2014 |
Run |
Random Route |
Interval |
6000.0 m |
25:42 |
6:54 |
|
| 7/11/2014 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
17:48 |
7:55 |
|
| 7/9/2014 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 7/7/2014 |
Run |
Treadmill |
Long |
9.9 mi |
1:15:39 |
7:39 |
|
| 7/6/2014 |
Run |
Treadmill |
Short |
3.2 mi |
24:57 |
7:48 |
|
| 7/2/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
25:51 |
7:24 |
|
| 6/30/2014 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
34:09 |
7:26 |
|
| 6/26/2014 |
Run |
Treadmill |
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 6/25/2014 |
Run |
Treadmill |
Short |
2.4 mi |
18:39 |
7:47 |
|
| 6/24/2014 |
Run |
Random Route |
Tempo |
6400.0 m |
26:45 |
6:44 |
|
| 6/24/2014 |
Run |
Treadmill |
Warmup/Recovery |
2.0 mi |
15:45 |
7:53 |
|
| 6/22/2014 |
Run |
Treadmill |
Short |
4.1 mi |
31:30 |
7:41 |
|
| 6/21/2014 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
42:15 |
7:25 |
|
| 6/17/2014 |
Run |
Treadmill |
Long |
9.7 mi |
1:14:33 |
7:42 |
|
| 6/16/2014 |
Run |
Olde Village Run Extended |
Short |
5.0 mi |
36:54 |
7:23 |
|
| 6/14/2014 |
Run |
Tybee US80 |
Short |
5.3 mi |
38:06 |
7:12 |
|
| 6/12/2014 |
Run |
|
Interval |
6400.0 m |
26:48 |
6:45 |
|
| 6/12/2014 |
Run |
Treadmill |
Warmup/Recovery |
2.0 mi |
15:39 |
7:50 |
|
| 6/11/2014 |
Run |
Treadmill |
Short |
1.8 mi |
14:06 |
7:50 |
|
| 6/10/2014 |
Run |
Treadmill |
Long |
9.6 mi |
1:13:36 |
7:40 |
|
| 6/8/2014 |
Run |
Treadmill |
Short |
4.6 mi |
35:18 |
7:41 |
|
| 6/5/2014 |
Run |
Treadmill |
Long |
9.3 mi |
1:11:18 |
7:40 |
|
| 6/4/2014 |
Run |
Treadmill |
Short |
1.8 mi |
14:06 |
7:50 |
|
| 6/3/2014 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
41:51 |
7:29 |
|
| 6/1/2014 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
32:00 |
7:17 |
|
| 5/29/2014 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
41:27 |
7:25 |
|
| 5/27/2014 |
Run |
Treadmill |
Long |
9.1 mi |
1:09:54 |
7:41 |
|
| 5/25/2014 |
Run |
Treadmill |
Short |
3.9 mi |
29:57 |
7:41 |
|
| 5/24/2014 |
Run |
Random Route |
Interval |
5600.0 m |
23:35 |
6:47 |
|
| 5/24/2014 |
Run |
Random Route |
Warmup/Recovery |
2.1 mi |
16:15 |
7:45 |
|
| 5/22/2014 |
Run |
Treadmill |
Long |
8.8 mi |
1:07:42 |
7:42 |
|
| 5/20/2014 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
38:39 |
7:18 |
|
| 5/18/2014 |
Run |
Treadmill |
Short |
4.8 mi |
36:42 |
7:39 |
|
| 5/15/2014 |
Run |
Treadmill |
Long |
8.4 mi |
1:04:54 |
7:44 |
|
| 5/13/2014 |
Run |
Multiple Stops #1 |
Short |
5.2 mi |
38:36 |
7:26 |
|
| 5/11/2014 |
Run |
Random Route |
Short |
4.2 mi |
31:33 |
7:31 |
|
| 5/8/2014 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:42 |
7:27 |
|
| 5/6/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:45 |
7:44 |
|
| 5/4/2014 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
32:30 |
7:24 |
|
| 5/3/2014 |
Run |
Random Route |
Interval |
5200.0 m |
22:04 |
6:50 |
|
| 5/3/2014 |
Run |
Random Route |
Warmup/Recovery |
2.1 mi |
16:00 |
7:49 |
|
| 5/1/2014 |
Run |
Treadmill |
Short |
3.9 mi |
29:39 |
7:37 |
|
| 4/29/2014 |
Run |
Treadmill |
Medium |
7.6 mi |
58:48 |
7:45 |
|
| 4/27/2014 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
32:03 |
7:18 |
|
| 4/26/2014 |
Run |
Mill Glenn and back |
Medium |
5.5 mi |
41:39 |
7:35 |
|
| 4/24/2014 |
Run |
Golf Course Hill Short |
Short |
3.8 mi |
27:45 |
7:19 |
|