| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2011 |
Run |
Random Route |
Short |
4.6 mi |
35:36 |
7:45 |
 |
| 6/23/2011 |
Run |
Random Route |
Long |
9.6 mi |
1:14:48 |
7:48 |
|
| 6/18/2011 |
Run |
Random Route |
Hill |
5.0 mi |
38:30 |
7:42 |
|
| 6/15/2011 |
Run |
Random Route |
Short |
4.5 mi |
34:12 |
7:36 |
|
| 6/13/2011 |
Run |
Random Route |
Long |
9.4 mi |
1:13:00 |
7:46 |
|
| 6/7/2011 |
Run |
Random Route |
Long |
8.6 mi |
1:07:06 |
7:49 |
|
| 5/30/2011 |
Run |
Random Route |
Short |
4.8 mi |
36:54 |
7:42 |
|
| 5/28/2011 |
Run |
Random Route |
Short |
5.4 mi |
39:24 |
7:18 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
5200.0 m |
20:47 |
6:26 |
|
| 5/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:48 |
8:48 |
|
| 5/24/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:17:42 |
7:47 |
|
| 5/23/2011 |
Run |
Random Route |
Short |
4.5 mi |
33:54 |
7:32 |
|
| 5/21/2011 |
Run |
Random Route |
Short |
4.8 mi |
36:48 |
7:40 |
|
| 5/19/2011 |
Run |
Random Route |
Short |
4.9 mi |
36:18 |
7:25 |
|
| 5/16/2011 |
Run |
Random Route |
Long |
8.9 mi |
1:09:18 |
7:48 |
|
| 5/11/2011 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:28 |
7:36 |
|
| 5/7/2011 |
Run |
Random Route |
Short |
4.7 mi |
35:54 |
7:39 |
|
| 5/3/2011 |
Run |
Random Route |
Hill |
4.6 mi |
35:36 |
7:45 |
|
| 5/2/2011 |
Run |
Random Route |
Long |
9.6 mi |
1:15:06 |
7:50 |
|
| 4/28/2011 |
Run |
Random Route |
Short |
3.7 mi |
29:36 |
8:07 |
|
| 4/27/2011 |
Run |
Random Route |
Short |
4.3 mi |
32:06 |
7:34 |
|
| 4/25/2011 |
Run |
Random Route |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 4/23/2011 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
39:42 |
7:30 |
|
| 4/18/2011 |
Run |
Random Route |
Long |
8.6 mi |
1:07:06 |
7:49 |
|
| 4/13/2011 |
Run |
Random Route |
Short |
4.7 mi |
35:48 |
7:38 |
|
| 4/11/2011 |
Run |
Random Route |
Long |
9.4 mi |
1:13:18 |
7:48 |
|
| 4/9/2011 |
Run |
Random Route |
Medium |
5.3 mi |
40:54 |
7:44 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
4800.0 m |
18:48 |
6:19 |
|
| 4/7/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:26 |
8:41 |
|
| 4/5/2011 |
Run |
Random Route |
Long |
8.9 mi |
1:09:36 |
7:50 |
|
| 4/3/2011 |
Run |
Random Route |
Short |
4.9 mi |
36:06 |
7:23 |
|
| 4/1/2011 |
Run |
Random Route |
Interval |
3200.0 m |
11:50 |
5:57 |
|
| 4/1/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:45 |
8:48 |
|
| 3/31/2011 |
Run |
Random Route |
Hill |
4.6 mi |
36:24 |
7:55 |
|
| 3/28/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:04:06 |
7:50 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
5.0 km |
19:31 |
6:17 |
|
| 3/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:00 |
8:16 |
|
| 3/24/2011 |
Run |
Random Route |
Short |
3.5 mi |
27:54 |
7:59 |
|
| 3/22/2011 |
Run |
Random Route |
Short |
5.0 mi |
38:18 |
7:40 |
|
| 3/21/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
21:33 |
7:59 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 3/19/2011 |
Run |
Random Route |
Medium |
5.3 mi |
40:00 |
7:33 |
|
| 3/17/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:23 |
8:50 |
|
| 3/17/2011 |
Run |
Random Route |
Interval |
3600.0 m |
13:21 |
5:59 |
|
| 3/15/2011 |
Run |
Random Route |
Short |
4.5 mi |
35:18 |
7:51 |
|
| 3/14/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:11:24 |
7:51 |
|
| 3/11/2011 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:10 |
8:14 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
5600.0 m |
22:44 |
6:32 |
|
| 3/10/2011 |
Run |
Random Route |
Hill |
5.2 mi |
38:30 |
7:25 |
|
| 3/8/2011 |
Run |
Random Route |
Short |
4.4 mi |
32:30 |
7:24 |
|
| 3/7/2011 |
Run |
Random Route |
Long |
8.8 mi |
1:08:42 |
7:49 |
|
| 3/5/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
36:24 |
7:09 |
|
| 3/3/2011 |
Run |
Random Route |
Short |
4.9 mi |
36:39 |
7:29 |
|
| 3/2/2011 |
Run |
Random Route |
Short |
4.5 mi |
35:18 |
7:51 |
|
| 2/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
17:13 |
8:37 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 2/24/2011 |
Run |
Random Route |
Medium |
7.6 mi |
59:42 |
7:52 |
|
| 2/22/2011 |
Run |
Random Route |
Hill |
5.2 mi |
38:54 |
7:29 |
|
| 2/21/2011 |
Run |
Random Route |
Medium |
5.5 mi |
42:30 |
7:44 |
|
| 2/19/2011 |
Run |
Random Route |
Interval |
2.0 mi |
12:12 |
6:06 |
|
| 2/19/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 2/17/2011 |
Run |
Random Route |
Short |
4.2 mi |
32:06 |
7:39 |
|
| 2/14/2011 |
Run |
Treadmill |
Medium |
7.4 mi |
57:24 |
7:46 |
|
| 2/13/2011 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
34:18 |
7:09 |
|
| 2/11/2011 |
Run |
Random Route |
Medium |
5.6 mi |
43:24 |
7:45 |
|
| 2/8/2011 |
Run |
Random Route |
Short |
4.5 mi |
34:12 |
7:36 |
|
| 2/5/2011 |
Run |
Random Route |
Short |
4.4 mi |
34:06 |
7:45 |
|
| 2/3/2011 |
Run |
Random Route |
Hill |
4.6 mi |
35:30 |
7:44 |
|
| 2/1/2011 |
Run |
Random Route |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 1/29/2011 |
Run |
Random Route |
Race |
5.0 km |
19:57 |
6:26 |
|
| 1/29/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
19:36 |
8:10 |
|
| 1/27/2011 |
Run |
Random Route |
Short |
3.6 mi |
27:24 |
7:37 |
|
| 1/25/2011 |
Run |
Random Route |
Medium |
5.2 mi |
40:18 |
7:45 |
|
| 1/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 1/24/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:03:48 |
7:47 |
|
| 1/20/2011 |
Run |
Random Route |
Short |
4.3 mi |
33:06 |
7:42 |
|
| 1/18/2011 |
Run |
Random Route |
Tempo |
5.2 mi |
37:18 |
7:11 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
7.9 mi |
1:01:30 |
7:48 |
|
| 1/13/2011 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 1/13/2011 |
Run |
Random Route |
Warmup/Recovery |
2.8 mi |
23:36 |
8:26 |
|
| 1/12/2011 |
Run |
Random Route |
Short |
4.4 mi |
33:00 |
7:30 |
|
| 1/10/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
39:48 |
7:15 |
|
| 1/6/2011 |
Run |
Random Route |
Short |
4.5 mi |
34:00 |
7:34 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 1/5/2011 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 1/3/2011 |
Run |
Treadmill |
Medium |
7.6 mi |
59:06 |
7:47 |
|
| 1/1/2011 |
Run |
Treadmill |
Medium |
5.5 mi |
42:30 |
7:44 |
|
| 12/30/2010 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:24 |
7:23 |
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 12/28/2010 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:06 |
8:12 |
|
| 12/27/2010 |
Run |
Random Route |
Short |
4.2 mi |
31:06 |
7:25 |
|
| 12/24/2010 |
Run |
Random Route |
Medium |
6.3 mi |
47:18 |
7:31 |
|
| 12/22/2010 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:24 |
7:23 |
|
| 12/20/2010 |
Run |
Random Route |
Interval |
2.5 mi |
15:44 |
6:18 |
|
| 12/20/2010 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
20:48 |
8:40 |
|
| 12/18/2010 |
Run |
Random Route |
Medium |
7.5 mi |
57:18 |
7:39 |
|
| 12/14/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
36:12 |
7:24 |
|
| 12/13/2010 |
Run |
Random Route |
Short |
4.3 mi |
32:48 |
7:38 |
|
| 12/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|