| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2013 |
Run |
Random Route |
Short |
5.1 mi |
39:48 |
7:49 |
 |
| 4/3/2013 |
Run |
Mt Vernon - Dunwoody Club Multiple Stops |
Medium |
5.2 mi |
40:21 |
7:46 |
|
| 3/13/2013 |
Run |
Multiple Stops #1 |
Short |
5.1 mi |
39:00 |
7:39 |
|
| 3/11/2013 |
Run |
Random Route |
Short |
4.8 mi |
37:36 |
7:50 |
|
| 3/9/2013 |
Run |
Random Route |
Short |
3.7 mi |
29:21 |
7:56 |
|
| 3/7/2013 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
33:00 |
7:52 |
|
| 2/27/2013 |
Run |
Random Route |
Short |
5.0 mi |
38:27 |
7:42 |
|
| 2/22/2013 |
Run |
Random Route |
Medium |
6.4 mi |
50:18 |
7:52 |
|
| 2/20/2013 |
Run |
Random Route |
Short |
4.6 mi |
35:24 |
7:42 |
|
| 2/15/2013 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:39 |
7:33 |
|
| 2/13/2013 |
Run |
Random Route |
Medium |
6.0 mi |
47:21 |
7:54 |
|
| 1/31/2013 |
Run |
Random Route |
Short |
3.2 mi |
26:42 |
8:21 |
|
| 1/30/2013 |
Run |
Random Route |
Medium |
5.3 mi |
40:48 |
7:42 |
|
| 1/24/2013 |
Run |
Random Route |
Short |
4.7 mi |
35:36 |
7:35 |
|
| 1/21/2013 |
Run |
Random Route |
Short |
5.1 mi |
39:54 |
7:50 |
|
| 1/18/2013 |
Run |
Random Route |
Short |
4.8 mi |
37:48 |
7:53 |
|
| 1/14/2013 |
Run |
Random Route |
Short |
4.5 mi |
34:57 |
7:46 |
|
| 1/9/2013 |
Run |
Random Route |
Short |
5.1 mi |
38:42 |
7:36 |
|
| 1/3/2013 |
Run |
Random Route |
Hill |
4.1 mi |
32:12 |
7:52 |
|
| 12/31/2012 |
Run |
Random Route |
Short |
2.9 mi |
23:15 |
8:02 |
|
| 12/29/2012 |
Run |
Random Route |
Interval |
3200.0 m |
15:16 |
7:41 |
|
| 12/29/2012 |
Run |
Random Route |
Warmup/Recovery |
1.7 mi |
14:12 |
8:22 |
|
| 12/28/2012 |
Run |
Random Route |
Short |
5.0 mi |
39:00 |
7:48 |
|
| 12/26/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
41:12 |
7:30 |
|
| 12/24/2012 |
Run |
Random Route |
Medium |
6.9 mi |
54:09 |
7:51 |
|
| 12/22/2012 |
Run |
Random Route |
Hill |
4.4 mi |
34:15 |
7:48 |
|
| 12/21/2012 |
Run |
Random Route |
Short |
4.4 mi |
33:57 |
7:43 |
|
| 12/17/2012 |
Run |
Random Route |
Medium |
7.1 mi |
55:57 |
7:53 |
|
| 12/15/2012 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
37:54 |
7:54 |
|
| 12/11/2012 |
Run |
Random Route |
Short |
3.7 mi |
28:45 |
7:47 |
|
| 12/8/2012 |
Run |
Random Route |
Short |
4.4 mi |
34:24 |
7:50 |
|
| 12/6/2012 |
Run |
Multiple Stops #1 |
Short |
4.7 mi |
36:48 |
7:50 |
|
| 12/5/2012 |
Run |
Random Route |
Tempo |
3.5 mi |
25:13 |
7:13 |
|
| 12/5/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:30 |
8:56 |
|
| 12/3/2012 |
Run |
Dunwoody 5K + |
Medium |
5.3 mi |
41:00 |
7:45 |
|
| 11/28/2012 |
Run |
Random Route |
Short |
5.1 mi |
38:24 |
7:32 |
|
| 11/26/2012 |
Run |
Random Route |
Short |
4.1 mi |
31:12 |
7:37 |
|
| 11/19/2012 |
Run |
Random Route |
Medium |
6.1 mi |
48:21 |
7:56 |
|
| 11/16/2012 |
Run |
Dunwoody 5K + |
Medium |
5.3 mi |
41:33 |
7:51 |
|
| 11/14/2012 |
Run |
Random Route |
Short |
4.1 mi |
32:39 |
7:58 |
|
| 11/13/2012 |
Run |
Random Route |
Short |
3.6 mi |
27:15 |
7:35 |
|
| 11/9/2012 |
Run |
Random Route |
Tempo |
4.9 mi |
38:03 |
7:46 |
|
| 11/3/2012 |
Run |
Random Route |
Short |
3.5 mi |
27:39 |
7:54 |
|