| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2019 |
Run |
Random Route |
Hill |
5.1 mi |
38:27 |
7:33 |
 |
| 1/14/2019 |
Run |
Olde Village Run Extended |
Short |
4.9 mi |
36:54 |
7:32 |
|
| 1/8/2019 |
Run |
Golf Course Hill Short |
Short |
3.7 mi |
28:00 |
7:35 |
|
| 12/30/2018 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:12 |
7:33 |
|
| 12/16/2018 |
Run |
Vanderdash 5K + |
Short |
4.1 mi |
30:48 |
7:31 |
|
| 11/15/2018 |
Run |
Olde Village Run Extended |
Short |
4.5 mi |
34:21 |
7:38 |
|
| 11/10/2018 |
Run |
Vanderdash 5K + |
Short |
4.2 mi |
31:33 |
7:31 |
|
| 10/31/2018 |
Run |
Treadmill |
Short |
4.2 mi |
31:54 |
7:36 |
|
| 10/26/2018 |
Run |
Treadmill |
Medium |
6.0 mi |
46:21 |
7:44 |
|
| 10/12/2018 |
Run |
Random Route |
Short |
3.6 mi |
28:03 |
7:48 |
|
| 9/18/2018 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:27 |
7:20 |
|
| 9/15/2018 |
Run |
Treadmill |
Short |
4.3 mi |
33:00 |
7:41 |
|
| 9/10/2018 |
Run |
Treadmill |
Hill |
4.5 mi |
34:30 |
7:40 |
|
| 8/28/2018 |
Run |
Treadmill |
Short |
3.8 mi |
28:57 |
7:38 |
|
| 8/16/2018 |
Run |
Multiple Stops #1 |
Short |
3.0 mi |
23:12 |
7:44 |
|
| 8/10/2018 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
32:27 |
7:44 |
|
| 8/3/2018 |
Run |
Treadmill |
Medium |
5.2 mi |
40:24 |
7:47 |
|
| 7/13/2018 |
Run |
Track |
Short |
4.0 mi |
30:36 |
7:39 |
|
| 6/29/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 4/2/2018 |
Run |
Tybee Jones Ave 80 |
Short |
3.3 mi |
25:30 |
7:44 |
|
| 3/9/2018 |
Run |
Random Route |
Short |
2.6 mi |
20:12 |
7:47 |
|
| 3/5/2018 |
Run |
Treadmill |
Short |
2.4 mi |
19:00 |
7:55 |
|
| 3/1/2018 |
Run |
Random Route |
Short |
2.0 mi |
15:27 |
7:44 |
|
| 2/22/2018 |
Run |
Random Route |
Short |
2.0 mi |
15:42 |
7:51 |
|
| 2/16/2018 |
Run |
Random Route |
Short |
1.6 mi |
12:45 |
7:59 |
|
| 2/14/2018 |
Run |
Random Route |
Short |
1.4 mi |
11:27 |
8:11 |
|
| 2/12/2018 |
Run |
Random Route |
Short |
1.2 mi |
9:42 |
8:05 |
|
| 2/8/2018 |
Run |
Random Route |
Short |
1.0 mi |
8:15 |
8:15 |
|
| 4/15/2016 |
Run |
Treadmill |
Short |
3.9 mi |
30:09 |
7:44 |
|
| 4/7/2016 |
Run |
Random Route |
Short |
4.0 mi |
29:06 |
7:17 |
|
| 4/3/2016 |
Run |
Tybee Short |
Short |
3.9 mi |
29:00 |
7:27 |
|
| 3/20/2016 |
Run |
Treadmill |
Short |
2.9 mi |
22:48 |
7:52 |
|
| 3/17/2016 |
Run |
Treadmill |
Short |
2.5 mi |
19:48 |
7:56 |
|
| 3/15/2016 |
Run |
Treadmill |
Short |
2.1 mi |
16:48 |
8:00 |
|
| 1/18/2016 |
Run |
Treadmill |
Short |
4.8 mi |
35:57 |
7:30 |
|
| 1/14/2016 |
Run |
Treadmill |
Medium |
7.4 mi |
55:51 |
7:33 |
|
| 1/12/2016 |
Run |
Treadmill |
Tempo |
7.1 mi |
50:42 |
7:09 |
|
| 12/14/2015 |
Run |
Treadmill |
Medium |
6.8 mi |
51:06 |
7:31 |
|
| 12/9/2015 |
Run |
Treadmill |
Medium |
7.1 mi |
53:36 |
7:33 |
|
| 12/3/2015 |
Run |
Treadmill |
Long |
9.3 mi |
1:10:21 |
7:34 |
|
| 11/27/2015 |
Run |
Tybee Jones Ave 80 |
Short |
5.2 mi |
39:51 |
7:40 |
|
| 11/25/2015 |
Run |
Tybee Short |
Short |
3.7 mi |
26:45 |
7:14 |
|
| 11/24/2015 |
Run |
Tybee Jones Ave 80 |
Medium |
5.8 mi |
42:48 |
7:23 |
|
| 11/20/2015 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
41:54 |
7:22 |
|
| 11/19/2015 |
Run |
Treadmill |
Long |
9.6 mi |
1:12:27 |
7:33 |
|
| 11/17/2015 |
Run |
Mill Glenn and back |
Medium |
5.8 mi |
42:18 |
7:18 |
|
| 11/12/2015 |
Run |
Treadmill |
Long |
9.5 mi |
1:11:54 |
7:35 |
|
| 11/10/2015 |
Run |
Treadmill |
Medium |
6.1 mi |
45:09 |
7:25 |
|
| 11/9/2015 |
Run |
Treadmill |
Medium |
7.5 mi |
56:51 |
7:35 |
|
| 11/3/2015 |
Run |
Treadmill |
Medium |
7.7 mi |
57:06 |
7:25 |
|
| 10/29/2015 |
Run |
Treadmill |
Long |
8.8 mi |
1:06:33 |
7:34 |
|
| 10/27/2015 |
Run |
Treadmill |
Medium |
7.6 mi |
56:30 |
7:27 |
|
| 10/20/2015 |
Run |
Treadmill |
Medium |
6.2 mi |
46:21 |
7:29 |
|
| 10/18/2015 |
Run |
Random Route |
Race |
5.0 km |
19:43 |
6:21 |
|
| 10/18/2015 |
Run |
Pre-Race Easy 3.5 |
Warmup/Recovery |
2.3 mi |
17:48 |
7:45 |
|
| 10/12/2015 |
Run |
Track |
Interval |
3200.0 m |
13:05 |
6:35 |
|
| 10/12/2015 |
Run |
Track |
Warmup/Recovery |
3.0 mi |
22:15 |
7:25 |
|
| 10/8/2015 |
Run |
Treadmill |
Medium |
6.4 mi |
47:51 |
7:29 |
|
| 10/3/2015 |
Run |
|
Interval |
6000.0 m |
25:16 |
6:47 |
|
| 10/3/2015 |
Run |
|
Warmup/Recovery |
1.9 mi |
14:18 |
7:44 |
|
| 9/30/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.4 mi |
25:48 |
7:36 |
|
| 9/26/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
43:36 |
7:02 |
|
| 9/23/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
25:48 |
7:23 |
|
| 9/19/2015 |
Run |
|
Interval |
5600.0 m |
23:25 |
6:44 |
|
| 9/19/2015 |
Run |
|
Warmup/Recovery |
2.0 mi |
15:15 |
7:38 |
|
| 9/17/2015 |
Run |
Treadmill |
Medium |
7.3 mi |
54:45 |
7:30 |
|
| 9/12/2015 |
Run |
|
Interval |
6000.0 m |
25:37 |
6:53 |
|
| 9/12/2015 |
Run |
|
Warmup/Recovery |
1.9 mi |
14:42 |
7:57 |
|
| 9/5/2015 |
Run |
Canandaigua 5.1 |
Short |
4.8 mi |
35:09 |
7:20 |
|
| 9/1/2015 |
Run |
Treadmill |
Tempo |
5.8 mi |
40:48 |
7:03 |
|
| 8/29/2015 |
Run |
Mill Glenn and back |
Medium |
5.5 mi |
41:09 |
7:29 |
|
| 8/22/2015 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 8/22/2015 |
Run |
Random Route |
Warmup/Recovery |
1.7 mi |
13:36 |
8:00 |
|
| 8/20/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:36 |
7:36 |
|
| 8/15/2015 |
Run |
|
Interval |
5200.0 m |
21:42 |
6:43 |
|
| 8/15/2015 |
Run |
|
Warmup/Recovery |
1.9 mi |
14:21 |
7:46 |
|
| 8/10/2015 |
Run |
Treadmill |
Hill |
5.1 mi |
38:39 |
7:35 |
|
| 8/8/2015 |
Run |
|
Interval |
5200.0 m |
21:31 |
6:40 |
|
| 8/8/2015 |
Run |
|
Warmup/Recovery |
2.0 mi |
15:09 |
7:47 |
|
| 8/5/2015 |
Run |
Random Route |
Hill |
3.4 mi |
25:18 |
7:27 |
|
| 8/1/2015 |
Run |
|
Interval |
4800.0 m |
20:20 |
6:50 |
|
| 8/1/2015 |
Run |
|
Warmup/Recovery |
2.1 mi |
16:18 |
7:46 |
|
| 7/27/2015 |
Run |
Treadmill |
Medium |
6.1 mi |
45:42 |
7:30 |
|
| 7/21/2015 |
Run |
|
Interval |
4000.0 m |
17:36 |
7:05 |
|
| 7/21/2015 |
Run |
Treadmill |
Warmup/Recovery |
2.1 mi |
16:06 |
7:40 |
|
| 7/17/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:54 |
7:09 |
|
| 7/15/2015 |
Run |
Treadmill |
Short |
2.1 mi |
16:09 |
7:42 |
|
| 7/11/2015 |
Run |
|
Interval |
4800.0 m |
21:00 |
7:03 |
|
| 7/11/2015 |
Run |
|
Warmup/Recovery |
2.5 mi |
19:18 |
7:44 |
|
| 7/9/2015 |
Run |
Treadmill |
Medium |
6.1 mi |
45:57 |
7:32 |
|
| 7/3/2015 |
Run |
|
Interval |
5200.0 m |
23:05 |
7:09 |
|
| 7/3/2015 |
Run |
Track and Back |
Warmup/Recovery |
2.1 mi |
15:45 |
7:41 |
|
| 7/1/2015 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
34:03 |
7:25 |
|
| 6/25/2015 |
Run |
Treadmill |
Medium |
5.8 mi |
43:57 |
7:35 |
|
| 6/24/2015 |
Run |
Treadmill |
Tempo |
5.2 mi |
38:09 |
7:21 |
|
| 6/20/2015 |
Run |
Mill Glenn and back |
Medium |
5.5 mi |
41:57 |
7:38 |
|
| 6/16/2015 |
Run |
|
Interval |
5200.0 m |
23:18 |
7:13 |
|
| 6/16/2015 |
Run |
Track and Back |
Warmup/Recovery |
2.1 mi |
15:57 |
7:47 |
|
| 6/9/2015 |
Run |
|
Interval |
4800.0 m |
21:47 |
7:19 |
|
| 6/9/2015 |
Run |
Track and Back |
Warmup/Recovery |
2.1 mi |
16:27 |
7:50 |
|