Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2008 Run
Random Route
Easy 3.2 mi 25:54 8:06
10/16/2008 Run
Random Route
Easy 3.2 mi 26:24 8:15
10/9/2008 Run
Random Route
Easy 3.1 mi 24:54 8:02
10/5/2008 Run
Random Route
Easy 3.0 mi 24:06 8:02
10/3/2008 Run
Random Route
Easy 3.0 mi 25:00 8:20
9/28/2008 Run
Random Route
Easy 3.0 mi 25:18 8:26
9/26/2008 Run
Random Route
Easy 2.2 mi 19:36 8:55
9/24/2008 Run
Random Route
Easy 2.1 mi 18:54 9:00
9/19/2008 Run
Random Route
Easy 2.8 mi 23:18 8:20
9/17/2008 Run
Random Route
Easy 2.1 mi 18:48 8:58
9/14/2008 Run
Random Route
Easy 2.0 mi 18:12 9:06
9/13/2008 Run
Random Route
Easy 2.0 mi 18:12 9:06
9/11/2008 Run
Random Route
Easy 1.8 mi 16:24 9:07
9/2/2008 Run
Random Route
Easy 1.8 mi 16:18 9:04
8/30/2008 Run
Random Route
Easy 1.8 mi 16:18 9:04
8/28/2008 Run
Random Route
Easy 1.7 mi 15:36 9:11
8/26/2008 Run
Random Route
Easy 1.8 mi 16:30 9:10
8/24/2008 Run
Random Route
Easy 1.8 mi 16:48 9:20
8/22/2008 Run
Random Route
Easy 1.7 mi 15:48 9:18
8/19/2008 Run
Random Route
Easy 1.7 mi 15:48 9:18
8/17/2008 Run
Random Route
Easy 1.6 mi 15:06 9:27
8/16/2008 Run
Random Route
Easy 1.6 mi 15:06 9:27
8/14/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
8/13/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
5/5/2008 Run
Random Route
Easy 4.0 mi 32:24 8:06
5/3/2008 Run
Random Route
Race 3.6 mi 24:48 6:54
5/1/2008 Run
Random Route
Easy 3.7 mi 29:18 7:56
4/29/2008 Run
Random Route
Tempo 4.3 mi 32:42 7:37
4/27/2008 Run
Random Route
Easy 4.9 mi 38:54 7:57
4/24/2008 Run
Random Route
Tempo 3.7 mi 28:06 7:36
4/23/2008 Run
Random Route
Long 5.5 mi 43:42 7:57
4/22/2008 Run
Random Route
Easy 3.9 mi 31:06 7:59
4/20/2008 Run
Random Route
Tempo 4.1 mi 31:30 7:41
4/13/2008 Run
Random Route
Easy 3.2 mi 24:00 7:30
4/11/2008 Run
Random Route
Tempo 4.0 mi 30:06 7:32
4/9/2008 Run
Random Route
Easy 4.9 mi 38:48 7:56
4/7/2008 Run
Random Route
Easy 4.3 mi 34:00 7:55
4/5/2008 Run
Random Route
Easy 3.8 mi 30:12 7:57
4/4/2008 Run
Random Route
Tempo 3.3 mi 25:12 7:39
4/2/2008 Run
Random Route
Easy 4.0 mi 31:42 7:56
3/31/2008 Run
Random Route
Easy 5.1 mi 40:42 7:59
3/29/2008 Run
Random Route
Tempo 3.5 mi 25:12 7:12
3/27/2008 Run
Random Route
Easy 4.2 mi 32:24 7:43
3/24/2008 Run
Random Route
Easy 3.8 mi 30:00 7:54
3/22/2008 Run
Random Route
Tempo 4.0 mi 30:30 7:38
3/20/2008 Run
Random Route
Tempo 5.0 mi 38:36 7:44
3/18/2008 Run
Random Route
Easy 3.8 mi 29:06 7:40
3/16/2008 Run
Random Route
Easy 3.5 mi 26:42 7:38
3/14/2008 Run
Random Route
Tempo 4.8 mi 37:00 7:43
3/11/2008 Run
Random Route
Tempo 3.6 mi 27:00 7:30
3/9/2008 Run
Random Route
Tempo 4.4 mi 33:54 7:43
3/7/2008 Run
Random Route
Easy 3.7 mi 29:00 7:51
3/5/2008 Run
Random Route
Tempo 4.5 mi 34:48 7:44
3/3/2008 Run
Random Route
Easy 3.8 mi 29:54 7:53
3/1/2008 Run
Random Route
Tempo 4.3 mi 33:24 7:47
2/27/2008 Run
Random Route
Easy 3.8 mi 30:18 7:59
2/26/2008 Run
Random Route
Easy 3.3 mi 26:48 8:08
2/24/2008 Run
Random Route
Race 3.1 mi 21:48 7:02
2/22/2008 Run
Random Route
Medium 4.1 mi 31:42 7:44
2/17/2008 Run
Random Route
Easy 3.8 mi 30:30 8:02
2/15/2008 Run
Random Route
Easy 3.4 mi 27:00 7:57
2/12/2008 Run
Random Route
Easy 4.0 mi 32:00 8:00
2/10/2008 Run
Random Route
Easy 3.4 mi 26:36 7:50
2/9/2008 Run
Random Route
Easy 3.5 mi 27:18 7:48
2/7/2008 Run
Random Route
Easy 4.1 mi 33:12 8:06
2/5/2008 Run
Random Route
Easy 3.3 mi 26:24 8:00
2/3/2008 Run
Random Route
Easy 3.8 mi 30:18 7:59
2/1/2008 Run
Random Route
Easy 3.3 mi 26:30 8:02
1/28/2008 Run
Random Route
Easy 3.4 mi 27:00 7:57
1/26/2008 Run
Random Route
Easy 4.0 mi 32:12 8:03
1/24/2008 Run
Random Route
Easy 3.3 mi 26:12 7:57
1/22/2008 Run
Random Route
Easy 3.8 mi 30:18 7:59
1/20/2008 Run
Random Route
Easy 3.4 mi 27:00 7:57
1/18/2008 Run
Random Route
Easy 3.3 mi 26:30 8:02
1/15/2008 Run
Random Route
Easy 3.4 mi 26:54 7:55
1/13/2008 Run
Random Route
Easy 3.6 mi 28:36 7:57
1/11/2008 Run
Random Route
Easy 3.0 mi 23:30 7:50
1/9/2008 Run
Random Route
Easy 3.2 mi 24:42 7:44
1/5/2008 Run
Random Route
Easy 3.7 mi 29:30 7:59
12/31/2007 Run
Random Route
Easy 3.4 mi 26:00 7:39
12/26/2007 Run
Random Route
Easy 3.2 mi 25:18 7:55
12/24/2007 Run
Random Route
Easy 3.5 mi 28:00 8:00
12/20/2007 Run
Random Route
Easy 3.5 mi 28:06 8:02
12/16/2007 Run
Random Route
Easy 3.4 mi 26:36 7:50
12/7/2007 Run
Random Route
Easy 3.3 mi 26:18 7:59
11/29/2007 Run
Random Route
Easy 2.0 mi 16:12 8:06
11/27/2007 Run
Random Route
Easy 2.0 mi 16:12 8:06
11/21/2007 Run
Random Route
Easy 2.0 mi 16:12 8:06
11/15/2007 Run
Random Route
Easy 2.0 mi 16:06 8:03