Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2019 Run Treadmill Short 5.0 mi 37:54 7:35 4/9/2019 Run Treadmill Short 4.5 mi 34:09 7:36 3/22/2019 Run Treadmill Short 5.2 mi 39:24 7:35 3/19/2019 Run Treadmill Short 5.1 mi 38:45 7:36 1/24/2019 Run Treadmill Medium 5.3 mi 40:15 7:36 12/10/2018 Run Treadmill Short 3.9 mi 30:12 7:45 11/23/2018 Run Treadmill Short 4.3 mi 33:09 7:43 10/8/2018 Run Treadmill Short 4.6 mi 35:00 7:37 9/23/2018 Run Treadmill Short 4.0 mi 30:39 7:40 9/19/2018 Run Treadmill Short 4.0 mi 31:00 7:45 7/31/2018 Run Treadmill Short 4.3 mi 33:12 7:44 7/27/2018 Run Womack 4 Short 4.0 mi 31:21 7:51 7/17/2018 Run Treadmill Short 3.8 mi 29:00 7:44 7/8/2018 Run Treadmill Short 2.5 mi 19:21 7:45 6/26/2018 Run Treadmill Short 5.0 mi 38:39 7:44 6/21/2018 Run Treadmill Short 3.3 mi 25:33 7:45 6/19/2018 Run Treadmill Short 3.9 mi 29:27 7:34 6/4/2018 Run Treadmill Short 4.8 mi 36:33 7:37 6/2/2018 Run Multiple Stops #1 Short 4.0 mi 30:18 7:35 5/31/2018 Run Track Short 3.5 mi 26:18 7:31 5/25/2018 Run Treadmill Short 4.0 mi 30:45 7:42 5/23/2018 Run Treadmill Short 4.8 mi 36:21 7:35 5/17/2018 Run Treadmill Short 4.6 mi 35:18 7:41 5/15/2018 Run Random Route Short 3.9 mi 29:57 7:41 5/12/2018 Run Track Short 3.7 mi 28:03 7:35 5/9/2018 Run Treadmill Short 4.4 mi 33:54 7:43 5/7/2018 Run Random Route Short 3.8 mi 29:42 7:49 5/4/2018 Run Mt Vernon 10K Short 3.8 mi 29:42 7:49 4/29/2018 Run Track Short 3.5 mi 26:21 7:32 4/27/2018 Run Treadmill Short 4.0 mi 31:00 7:45 4/25/2018 Run Pre-Race Easy 3.5 Short 3.6 mi 27:48 7:44 4/20/2018 Run Treadmill Short 3.4 mi 26:24 7:46 4/18/2018 Run Treadmill Short 3.8 mi 29:30 7:46 4/13/2018 Run Random Route Short 3.4 mi 26:36 7:50