| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2006 |
Run |
Random Route |
Race |
6.2 mi |
45:36 |
7:22 |
 |
| 7/2/2006 |
Run |
Skyland Redding Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/30/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:12 |
7:50 |
|
| 6/28/2006 |
Run |
Peachtree Loop #3 |
Easy |
5.1 mi |
40:12 |
7:53 |
|
| 6/26/2006 |
Run |
Apple Valley |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 6/22/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
28:24 |
7:41 |
|
| 6/20/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
33:18 |
7:56 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 6/16/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:12 |
7:50 |
|
| 6/14/2006 |
Run |
Peachtree Loop #2 |
Easy |
4.8 mi |
38:24 |
8:00 |
|
| 6/12/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:06 |
7:59 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 6/7/2006 |
Run |
Peachtree Loop #2 |
Easy |
4.8 mi |
38:06 |
7:57 |
|
| 6/6/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:36 |
8:00 |
|
| 6/2/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
27:48 |
7:44 |
|
| 5/31/2006 |
Run |
Apple Valley |
Easy |
4.4 mi |
35:24 |
8:03 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
5.7 mi |
46:36 |
8:11 |
|
| 5/28/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
28:54 |
7:49 |
|
| 5/26/2006 |
Run |
Peachtree Loop #2 |
Easy |
4.8 mi |
39:06 |
8:09 |
|
| 5/23/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
32:54 |
7:50 |
|
| 5/21/2006 |
Run |
Ashford Redding Double |
Easy |
5.4 mi |
42:42 |
7:55 |
|
| 5/19/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 5/17/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
29:18 |
7:56 |
|
| 5/15/2006 |
Run |
Skyland Redding Loop |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 5/13/2006 |
Run |
Ashford Redding Double |
Easy |
5.4 mi |
42:12 |
7:49 |
|
| 5/11/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
30:42 |
7:53 |
|
| 5/8/2006 |
Run |
Drew Valley Loop #1 |
Easy |
4.5 mi |
36:06 |
8:02 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/2/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 4/30/2006 |
Run |
Peachtree Loop #3 |
Easy |
5.1 mi |
39:36 |
7:46 |
|
| 4/28/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/24/2006 |
Run |
Apple Valley |
Easy |
4.3 mi |
34:36 |
8:03 |
|
| 4/21/2006 |
Run |
Peachtree Loop #2 |
Easy |
4.8 mi |
39:36 |
8:15 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2006 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
26:18 |
7:59 |
|
| 4/13/2006 |
Run |
Apple Valley |
Easy |
4.3 mi |
35:12 |
8:12 |
|
| 4/11/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
29:54 |
8:05 |
|
| 4/9/2006 |
Run |
Peachtree Loop #2 |
Easy |
4.8 mi |
37:54 |
7:54 |
|
| 4/7/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 4/5/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
34:12 |
8:09 |
|
| 4/3/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 4/2/2006 |
Run |
Drew Valley Loop #1 |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 3/31/2006 |
Run |
Caldwell |
Easy |
3.7 mi |
29:18 |
7:56 |
|
| 3/29/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 3/26/2006 |
Run |
Drew Valley Loop #1 |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 3/21/2006 |
Run |
Apple Valley |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 3/18/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
30:18 |
7:47 |
|
| 3/16/2006 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 3/12/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:06 |
7:49 |
|
| 3/9/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 3/7/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
29:06 |
8:05 |
|
| 3/5/2006 |
Run |
Random Route |
Interval |
4.0 mi |
31:36 |
7:54 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/28/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
28:48 |
8:00 |
|
| 2/26/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 2/23/2006 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
27:12 |
8:15 |
|
| 2/21/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
29:24 |
8:10 |
|
| 2/19/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 2/17/2006 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:06 |
8:14 |
|
| 2/15/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
29:12 |
8:07 |
|
| 2/13/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 2/9/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 2/7/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 2/5/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/3/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/31/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 1/29/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 1/27/2006 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
27:12 |
8:15 |
|
| 1/24/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2006 |
Run |
Ashford Loop |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 1/18/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/14/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 1/12/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
22:36 |
8:23 |
|
| 1/10/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 1/8/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
22:54 |
8:29 |
|
| 1/5/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
23:06 |
8:34 |
|
| 1/3/2006 |
Run |
Ashford Loop |
Easy |
2.7 mi |
23:48 |
8:49 |
|
| 1/1/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
23:06 |
8:34 |
|
|