| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
Treadmill |
Short |
3.4 mi |
26:48 |
7:53 |
 |
| 11/17/2022 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:33 |
7:22 |
|
| 7/3/2021 |
Run |
Peachtree Road Race |
Race |
10.0 km |
44:03 |
7:06 |
|
| 7/3/2021 |
Run |
Random Route |
Warmup/Recovery |
0.3 mi |
2:24 |
8:00 |
|
| 1/10/2021 |
Run |
Treadmill |
Tempo |
5.2 mi |
37:18 |
7:11 |
|
| 8/2/2020 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:54 |
7:26 |
|
| 2/14/2020 |
Run |
Track |
Interval |
6000.0 m |
26:19 |
7:04 |
|
| 2/14/2020 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
13:48 |
7:54 |
|
| 12/3/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 10/18/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:48 |
7:10 |
|
| 10/5/2019 |
Run |
Treadmill |
Tempo |
4.8 mi |
34:33 |
7:12 |
|
| 7/4/2019 |
Run |
Peachtree Road Race |
Race |
10.0 km |
45:28 |
7:20 |
|
| 6/28/2019 |
Run |
Track |
Interval |
6400.0 m |
28:37 |
7:12 |
|
| 6/28/2019 |
Run |
Track |
Warmup/Recovery |
1.3 mi |
10:18 |
7:56 |
|
| 6/21/2019 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 6/21/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:31 |
7:41 |
|
| 6/15/2019 |
Run |
Track |
Interval |
6400.0 m |
28:26 |
7:09 |
|
| 6/15/2019 |
Run |
Track |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2019 |
Run |
Vanderdash 5K + |
Race |
5.0 km |
20:17 |
6:32 |
|
| 3/16/2019 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 3/10/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2019 |
Run |
Track |
Interval |
5600.0 m |
24:06 |
6:56 |
|
| 3/2/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:36 |
7:53 |
|
| 2/23/2019 |
Run |
Random Route |
Race |
5.0 km |
20:32 |
6:37 |
|
| 2/23/2019 |
Run |
Pre-Race Easy 3.5 |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 2/15/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 2/9/2019 |
Run |
Track |
Interval |
5600.0 m |
24:43 |
7:07 |
|
| 2/9/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:54 |
7:56 |
|
| 2/2/2019 |
Run |
Track |
Interval |
5600.0 m |
25:10 |
7:14 |
|
| 2/2/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:15 |
8:10 |
|
| 1/26/2019 |
Run |
Random Route |
Race |
3.0 mi |
20:00 |
6:40 |
|
| 1/26/2019 |
Run |
Random Route |
Warmup/Recovery |
2.1 mi |
16:36 |
7:55 |
|
| 1/18/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
35:48 |
7:10 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 12/22/2018 |
Run |
Track |
Interval |
5200.0 m |
22:47 |
7:04 |
|
| 12/22/2018 |
Run |
Track |
Warmup/Recovery |
1.4 mi |
10:36 |
7:52 |
|
| 12/7/2018 |
Run |
Treadmill |
Interval |
4.8 mi |
34:21 |
7:10 |
|
| 10/19/2018 |
Run |
Treadmill |
Tempo |
4.8 mi |
35:03 |
7:19 |
|
| 8/18/2018 |
Run |
Random Route |
Race |
5.0 km |
21:52 |
7:03 |
|
| 8/18/2018 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
9:33 |
7:58 |
|
| 8/12/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:24 |
7:21 |
|
| 7/29/2018 |
Run |
Track |
Interval |
4800.0 m |
22:16 |
7:28 |
|
| 7/29/2018 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:09 |
8:06 |
|
| 7/23/2018 |
Run |
Track |
Tempo |
5.0 km |
22:16 |
7:11 |
|
| 7/23/2018 |
Run |
Track |
Warmup/Recovery |
1.3 mi |
10:33 |
8:07 |
|
| 7/15/2018 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:45 |
7:30 |
|
| 1/8/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:15 |
7:11 |
|
| 12/16/2015 |
Run |
Track |
Interval |
4000.0 m |
17:10 |
6:55 |
|
| 12/16/2015 |
Run |
Track |
Warmup/Recovery |
2.8 mi |
21:09 |
7:34 |
|
| 12/8/2015 |
Run |
Track |
Interval |
2800.0 m |
11:35 |
6:40 |
|
| 12/8/2015 |
Run |
Track |
Warmup/Recovery |
3.4 mi |
24:27 |
7:18 |
|
| 12/1/2015 |
Run |
Treadmill |
Tempo |
6.7 mi |
46:45 |
6:59 |
|
| 11/22/2015 |
Run |
Track |
Interval |
6000.0 m |
25:46 |
6:55 |
|
| 11/22/2015 |
Run |
Track |
Warmup/Recovery |
2.3 mi |
17:03 |
7:35 |
|
| 11/14/2015 |
Run |
Track |
Tempo |
5600.0 m |
22:39 |
6:31 |
|
| 11/14/2015 |
Run |
Track |
Warmup/Recovery |
2.1 mi |
16:09 |
7:42 |
|
| 11/7/2015 |
Run |
Treadmill |
Tempo |
5.6 mi |
39:21 |
7:02 |
|
| 10/31/2015 |
Run |
Mill Glenn and back |
Tempo |
5.6 mi |
39:00 |
6:58 |
|
| 10/24/2015 |
Run |
Mt Vernon 10K |
Medium |
5.6 mi |
41:03 |
7:20 |
|
| 10/22/2015 |
Run |
Treadmill |
Medium |
6.0 mi |
45:30 |
7:35 |
|
|