| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2023 |
Run |
Treadmill |
Short |
3.9 mi |
29:18 |
7:31 |
 |
| 9/6/2023 |
Run |
Treadmill |
Short |
3.0 mi |
23:45 |
7:55 |
|
| 9/4/2023 |
Run |
Treadmill |
Short |
4.1 mi |
32:18 |
7:53 |
|
| 9/2/2023 |
Run |
Treadmill |
Short |
3.6 mi |
27:18 |
7:35 |
|
| 8/31/2023 |
Run |
Treadmill |
Medium |
5.2 mi |
41:51 |
8:03 |
|
| 8/29/2023 |
Run |
Treadmill |
Short |
4.4 mi |
34:36 |
7:52 |
|
| 8/26/2023 |
Run |
Treadmill |
Short |
3.5 mi |
26:42 |
7:38 |
|
| 8/24/2023 |
Run |
Treadmill |
Medium |
5.2 mi |
41:42 |
8:02 |
|
| 8/22/2023 |
Run |
Treadmill |
Short |
4.3 mi |
33:42 |
7:51 |
|
| 8/19/2023 |
Run |
Treadmill |
Short |
3.7 mi |
29:12 |
7:54 |
|
| 8/17/2023 |
Run |
Treadmill |
Medium |
5.1 mi |
41:03 |
8:03 |
|
| 8/15/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:42 |
7:56 |
|
| 8/12/2023 |
Run |
Treadmill |
Medium |
5.0 mi |
40:15 |
8:03 |
|
| 8/10/2023 |
Run |
Treadmill |
Short |
3.4 mi |
26:57 |
7:56 |
|
| 8/8/2023 |
Run |
Treadmill |
Short |
4.2 mi |
32:48 |
7:49 |
|
| 8/5/2023 |
Run |
Treadmill |
Short |
3.4 mi |
26:54 |
7:55 |
|
| 8/3/2023 |
Run |
Treadmill |
Medium |
5.0 mi |
40:15 |
8:03 |
|
| 7/31/2023 |
Run |
Treadmill |
Short |
4.1 mi |
32:12 |
7:52 |
|
| 7/29/2023 |
Run |
Treadmill |
Short |
3.4 mi |
26:48 |
7:53 |
|
| 7/28/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:15 |
7:51 |
|
| 7/25/2023 |
Run |
Treadmill |
Short |
4.2 mi |
32:57 |
7:51 |
|
| 7/22/2023 |
Run |
Treadmill |
Short |
4.9 mi |
39:27 |
8:04 |
|
| 7/20/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:39 |
7:52 |
|
| 7/18/2023 |
Run |
Treadmill |
Short |
2.2 mi |
17:51 |
8:07 |
|
| 7/15/2023 |
Run |
Treadmill |
Short |
3.7 mi |
28:57 |
7:50 |
|
| 7/13/2023 |
Run |
Treadmill |
Short |
3.7 mi |
29:00 |
7:51 |
|
| 7/11/2023 |
Run |
Treadmill |
Short |
4.8 mi |
38:36 |
8:03 |
|
| 7/8/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:21 |
7:51 |
|
| 7/6/2023 |
Run |
Treadmill |
Short |
3.2 mi |
25:24 |
7:57 |
|
| 7/4/2023 |
Run |
Treadmill |
Short |
4.7 mi |
37:51 |
8:04 |
|
| 7/2/2023 |
Run |
Treadmill |
Short |
3.1 mi |
24:33 |
7:56 |
|
| 6/29/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 6/27/2023 |
Run |
Treadmill |
Short |
4.8 mi |
38:39 |
8:04 |
|
| 6/24/2023 |
Run |
Treadmill |
Short |
3.1 mi |
24:33 |
7:56 |
|
| 6/22/2023 |
Run |
Treadmill |
Short |
4.5 mi |
36:12 |
8:03 |
|
| 6/20/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:18 |
7:50 |
|
| 6/17/2023 |
Run |
Treadmill |
Short |
3.0 mi |
23:48 |
7:56 |
|
| 6/15/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:36 |
7:51 |
|
| 6/13/2023 |
Run |
Treadmill |
Short |
4.3 mi |
34:33 |
8:03 |
|
| 6/7/2023 |
Run |
Treadmill |
Short |
4.6 mi |
37:00 |
8:03 |
|
| 6/4/2023 |
Run |
Treadmill |
Short |
3.3 mi |
26:12 |
7:57 |
|
| 6/1/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:27 |
7:52 |
|
| 5/29/2023 |
Run |
Treadmill |
Short |
4.6 mi |
37:00 |
8:03 |
|
| 5/25/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 5/22/2023 |
Run |
Treadmill |
Short |
4.6 mi |
37:00 |
8:03 |
|
| 5/18/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 5/16/2023 |
Run |
Treadmill |
Short |
4.5 mi |
36:12 |
8:03 |
|
| 5/11/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:36 |
7:51 |
|
| 5/8/2023 |
Run |
Treadmill |
Short |
4.4 mi |
35:24 |
8:03 |
|
| 5/4/2023 |
Run |
Treadmill |
Short |
4.2 mi |
33:03 |
7:53 |
|
| 5/1/2023 |
Run |
Treadmill |
Short |
4.5 mi |
36:09 |
8:02 |
|
| 4/27/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:36 |
7:54 |
|
| 4/24/2023 |
Run |
Treadmill |
Short |
4.4 mi |
35:21 |
8:03 |
|
| 4/20/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:39 |
7:52 |
|
| 4/17/2023 |
Run |
Treadmill |
Short |
4.5 mi |
36:12 |
8:03 |
|
| 4/13/2023 |
Run |
Treadmill |
Short |
3.9 mi |
30:42 |
7:53 |
|
| 4/10/2023 |
Run |
Treadmill |
Short |
4.3 mi |
34:36 |
8:03 |
|
| 3/31/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:21 |
7:53 |
|
| 3/28/2023 |
Run |
Treadmill |
Short |
4.3 mi |
34:36 |
8:03 |
|
| 3/24/2023 |
Run |
Treadmill |
Short |
3.7 mi |
29:12 |
7:54 |
|
| 3/21/2023 |
Run |
Treadmill |
Short |
4.3 mi |
34:33 |
8:03 |
|
| 3/17/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:36 |
7:54 |
|
| 3/13/2023 |
Run |
Treadmill |
Short |
4.2 mi |
33:15 |
7:55 |
|
| 3/10/2023 |
Run |
Treadmill |
Short |
3.5 mi |
27:30 |
7:52 |
|
| 3/7/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:30 |
7:53 |
|
| 3/4/2023 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 3/4/2023 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:21 |
7:53 |
|
| 2/28/2023 |
Run |
Treadmill |
Medium |
5.2 mi |
41:48 |
8:03 |
|
| 2/26/2023 |
Run |
Track |
Interval |
5200.0 m |
23:23 |
7:15 |
|
| 2/26/2023 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
14:06 |
8:04 |
|
| 2/24/2023 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:30 |
7:37 |
|
| 2/22/2023 |
Run |
Treadmill |
Short |
3.8 mi |
30:00 |
7:54 |
|
| 2/21/2023 |
Run |
Treadmill |
Medium |
6.4 mi |
51:30 |
8:03 |
|
| 2/19/2023 |
Run |
Track |
Interval |
5600.0 m |
25:25 |
7:19 |
|
| 2/19/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:38 |
7:54 |
|
| 2/17/2023 |
Run |
Treadmill |
Short |
3.8 mi |
19:57 |
5:15 |
|
| 2/16/2023 |
Run |
Treadmill |
Medium |
6.6 mi |
53:03 |
8:03 |
|
| 2/14/2023 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:21 |
7:35 |
|
| 2/13/2023 |
Run |
Treadmill |
Short |
3.8 mi |
29:45 |
7:50 |
|
| 2/11/2023 |
Run |
Random Route |
Race |
5.0 km |
20:46 |
6:42 |
|
| 2/11/2023 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:26 |
8:02 |
|
| 2/9/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:15 |
7:51 |
|
| 2/7/2023 |
Run |
Treadmill |
Medium |
5.2 mi |
41:48 |
8:03 |
|
| 2/5/2023 |
Run |
Track |
Interval |
5600.0 m |
25:34 |
7:21 |
|
| 2/5/2023 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:50 |
7:54 |
|
| 2/3/2023 |
Run |
Olde Village Run Extended |
Short |
4.7 mi |
35:24 |
7:32 |
|
| 2/1/2023 |
Run |
Treadmill |
Medium |
6.6 mi |
53:09 |
8:04 |
|
| 1/30/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:21 |
7:53 |
|
| 1/29/2023 |
Run |
Track |
Interval |
5600.0 m |
25:29 |
7:20 |
|
| 1/29/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 1/27/2023 |
Run |
Olde Village Run Extended |
Short |
4.6 mi |
35:21 |
7:42 |
|
| 1/25/2023 |
Run |
Treadmill |
Medium |
6.5 mi |
52:18 |
8:03 |
|
| 1/23/2023 |
Run |
Treadmill |
Tempo |
5.3 mi |
38:24 |
7:15 |
|
| 1/21/2023 |
Run |
Womack 4 |
Short |
3.4 mi |
26:24 |
7:46 |
|
| 1/20/2023 |
Run |
Treadmill |
Short |
3.3 mi |
25:57 |
7:52 |
|
| 1/18/2023 |
Run |
Treadmill |
Short |
3.5 mi |
27:33 |
7:53 |
|
| 1/17/2023 |
Run |
Treadmill |
Tempo |
5.2 mi |
37:51 |
7:17 |
|
| 1/15/2023 |
Run |
Olde Village Run Extended |
Short |
4.5 mi |
34:00 |
7:34 |
|
| 1/13/2023 |
Run |
Treadmill |
Medium |
6.4 mi |
51:24 |
8:02 |
|