Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/24/2015 Bike Spin Bike Easy 3.1 mi 11:33 3:44 5/1/2015 Bike Spin Bike Easy 4.2 mi 16:00 3:49 5/6/2015 Bike Spin Bike Easy 5.1 mi 19:33 3:50 5/12/2015 Bike Spin Bike Easy 6.1 mi 23:21 3:50 5/18/2015 Bike Spin Bike Easy 7.2 mi 25:24 3:32 5/26/2015 Bike Spin Bike Easy 8.2 mi 28:03 3:26 6/5/2015 Bike Spin Bike Easy 7.7 mi 27:06 3:32 6/10/2015 Bike Spin Bike Easy 8.8 mi 30:00 3:25 12/29/2015 Bike Spin Bike Easy 6.0 mi 22:00 3:40 1/4/2016 Bike Spin Bike Easy 7.5 mi 26:36 3:33 1/19/2016 Bike Spin Bike Easy 2.0 mi 6:21 3:11 1/20/2016 Bike Spin Bike Easy 12.0 mi 38:30 3:13 1/21/2016 Bike Spin Bike Easy 2.5 mi 8:15 3:18 1/22/2016 Bike Spin Bike Easy 8.5 mi 26:54 3:10 1/25/2016 Bike Spin Bike Easy 8.0 mi 24:48 3:06 1/29/2016 Bike Treadmill Easy 11.5 mi 36:15 3:10 2/1/2016 Bike Spin Bike Easy 10.7 mi 35:12 3:18 2/3/2016 Bike Spin Bike Easy 9.0 mi 29:24 3:16 2/5/2016 Bike Spin Bike Easy 12.5 mi 39:03 3:08 2/8/2016 Bike Spin Bike Easy 9.3 mi 30:09 3:15 2/11/2016 Bike Spin Bike Medium 13.5 mi 43:15 3:13 2/14/2016 Bike Spin Bike Easy 11.0 mi 33:57 3:06 2/21/2016 Bike Spin Bike Easy 8.5 mi 27:54 3:17 2/23/2016 Bike Spin Bike Easy 9.7 mi 31:42 3:17 2/26/2016 Bike Spin Bike Easy 9.6 mi 31:24 3:17 3/1/2016 Bike Spin Bike Easy 11.5 mi 36:42 3:12 3/7/2016 Bike Spin Bike Easy 10.4 mi 31:30 3:02 3/9/2016 Bike Spin Bike Medium 12.0 mi 40:36 3:23 3/22/2016 Bike Spin Bike Medium 12.8 mi 40:12 3:09 3/29/2016 Bike Spin Bike Medium 12.5 mi 41:06 3:18 4/21/2016 Bike Spin Bike Easy 11.3 mi 36:30 3:14 6/22/2016 Bike Spin Bike Easy 8.0 mi 26:27 3:19 7/27/2016 Bike Spin Bike Interval 11.4 mi 36:15 3:11 7/31/2016 Bike Spin Bike Interval 11.7 mi 36:09 3:06 9/5/2016 Bike Spin Bike Easy 8.7 mi 32:18 3:43 9/19/2016 Bike Spin Bike Easy 8.5 mi 32:18 3:48 9/23/2016 Bike Spin Bike Easy 9.0 mi 33:42 3:45 9/27/2016 Bike Spin Bike Easy 9.3 mi 33:42 3:38 9/29/2016 Bike Spin Bike Easy 9.6 mi 36:06 3:46 10/4/2016 Bike Spin Bike Easy 9.8 mi 37:00 3:47 10/11/2016 Bike Spin Bike Easy 10.0 mi 38:00 3:48 10/13/2016 Bike Spin Bike Easy 9.4 mi 34:45 3:42 10/18/2016 Bike Spin Bike Easy 9.0 mi 32:39 3:38 10/20/2016 Bike Spin Bike Easy 10.5 mi 37:18 3:34 10/25/2016 Bike Spin Bike Easy 10.5 mi 36:30 3:29 10/27/2016 Bike Spin Bike Easy 10.2 mi 35:30 3:29 11/1/2016 Bike Spin Bike Easy 10.7 mi 37:48 3:32 11/3/2016 Bike Spin Bike Easy 9.6 mi 33:57 3:33 11/8/2016 Bike Spin Bike Interval 11.6 mi 36:30 3:09 11/10/2016 Bike Spin Bike Medium 11.8 mi 40:15 3:25 11/14/2016 Bike Spin Bike Interval 11.8 mi 36:27 3:06 11/16/2016 Bike Spin Bike Medium 12.6 mi 42:21 3:22 11/19/2016 Bike Spin Bike Interval 13.0 mi 38:27 2:58 11/28/2016 Bike Spin Bike Interval 13.4 mi 39:48 2:59 11/30/2016 Bike Spin Bike Medium 13.5 mi 46:03 3:25 12/2/2016 Bike Spin Bike Interval 13.1 mi 38:45 2:58 12/5/2016 Bike Spin Bike Easy 10.0 mi 34:12 3:26 12/7/2016 Bike Spin Bike Interval 12.8 mi 39:18 3:05 12/10/2016 Bike Spin Bike Medium 12.4 mi 48:36 3:56 12/13/2016 Bike Spin Bike Interval 12.8 mi 39:51 3:07 12/15/2016 Bike Spin Bike Medium 14.0 mi 46:15 3:19 12/17/2016 Bike Spin Bike Interval 12.6 mi 38:42 3:05 12/19/2016 Bike Spin Bike Medium 13.2 mi 44:27 3:23 12/22/2016 Bike Spin Bike Interval 10.7 mi 31:30 2:57 1/18/2017 Bike Spin Bike Medium 14.2 mi 45:18 3:12 1/20/2017 Bike Spin Bike Medium 13.7 mi 43:36 3:11 1/24/2017 Bike Spin Bike Easy 11.2 mi 35:24 3:10 1/27/2017 Bike Spin Bike Interval 10.3 mi 30:12 2:56 1/31/2017 Bike Spin Bike Medium 14.2 mi 48:00 3:23 2/2/2017 Bike Spin Bike Interval 14.2 mi 40:24 2:51 2/7/2017 Bike Spin Bike Medium 14.0 mi 44:39 3:12 2/9/2017 Bike Spin Bike Interval 13.8 mi 42:18 3:04 2/13/2017 Bike Spin Bike Easy 10.0 mi 32:00 3:12 2/15/2017 Bike Spin Bike Medium 14.4 mi 46:54 3:16 2/18/2017 Bike Spin Bike Tempo 13.3 mi 40:21 3:03 2/21/2017 Bike Spin Bike Easy 10.3 mi 32:15 3:08 2/23/2017 Bike Spin Bike Medium 15.4 mi 50:30 3:17 2/27/2017 Bike Spin Bike Medium 15.5 mi 49:27 3:12 3/9/2017 Bike Spin Bike Medium 15.0 mi 48:12 3:13 3/14/2017 Bike Spin Bike Medium 12.8 mi 41:15 3:14 3/16/2017 Bike Spin Bike Medium 14.8 mi 46:18 3:08 3/20/2017 Bike Spin Bike Medium 14.0 mi 45:12 3:14 6/28/2017 Bike Spin Bike Easy 5.0 mi 17:36 3:32 6/30/2017 Bike Spin Bike Easy 5.3 mi 18:21 3:28 7/3/2017 Bike Spin Bike Easy 5.3 mi 19:12 3:38 7/5/2017 Bike Spin Bike Easy 10.7 mi 36:18 3:24 7/8/2017 Bike Spin Bike Medium 12.2 mi 41:06 3:23 7/12/2017 Bike Spin Bike Medium 12.3 mi 43:33 3:33 7/19/2017 Bike Spin Bike Medium 13.0 mi 43:12 3:20 7/22/2017 Bike Spin Bike Easy 11.0 mi 36:00 3:17 8/1/2017 Bike Spin Bike Medium 14.0 mi 44:54 3:13 8/9/2017 Bike Spin Bike Medium 14.0 mi 46:24 3:19 8/12/2017 Bike Spin Bike Interval 14.4 mi 43:54 3:03 8/16/2017 Bike Spin Bike Medium 14.6 mi 48:30 3:20 8/19/2017 Bike Spin Bike Medium 14.1 mi 47:18 3:22 8/23/2017 Bike Spin Bike Medium 13.6 mi 45:12 3:20 8/25/2017 Bike Spin Bike Medium 14.8 mi 49:03 3:19 8/30/2017 Bike Spin Bike Medium 15.2 mi 49:57 3:18 9/6/2017 Bike Spin Bike Medium 14.0 mi 43:51 3:08 9/10/2017 Bike Spin Bike Medium 15.8 mi 49:27 3:08