Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/23/2004 Run   Short 4.1 mi 30:54 7:33
4/23/2004 Run   Easy 6.4 mi 50:36 7:55
5/6/2004 Run   Medium 6.0 mi 46:06 7:41
5/17/2004 Run   Easy 6.4 mi 49:54 7:48
6/16/2004 Run   Medium 6.4 mi 48:30 7:35
8/9/2010 Run   Short 4.4 mi 34:00 7:44
8/22/2010 Run   Medium 6.0 mi 47:12 7:52
9/25/2010 Run   Medium 6.0 mi 47:48 7:58
11/20/2010 Run   Medium 6.8 mi 51:45 7:37
7/20/2013 Run   Interval 4800.0 m 21:17 7:09
7/20/2013 Run   Warmup/Recovery 1.6 mi 13:00 8:08
8/31/2013 Run   Interval 4000.0 m 17:56 7:13
9/22/2013 Run   Warmup/Recovery 1.6 mi 12:54 8:04
9/22/2013 Run   Interval 5600.0 m 24:34 7:04
10/6/2013 Run   Interval 5600.0 m 24:43 7:07
10/6/2013 Run   Warmup/Recovery 2.0 mi 16:27 8:14
10/13/2013 Run   Warmup/Recovery 2.0 mi 16:20 8:10
10/13/2013 Run   Interval 5600.0 m 24:23 7:01
11/6/2013 Run   Interval 5600.0 m 24:10 6:57
11/10/2013 Run   Interval 6000.0 m 26:41 7:10
11/10/2013 Run   Warmup/Recovery 1.9 mi 15:00 8:07
11/17/2013 Run   Warmup/Recovery 1.5 mi 12:15 8:10
11/17/2013 Run   Interval 7200.0 m 31:46 7:07
12/3/2013 Run   Warmup/Recovery 2.7 mi 21:45 8:04
12/3/2013 Run   Interval 4800.0 m 20:41 6:57
12/7/2013 Run   Hill 5.2 mi 38:48 7:28
12/10/2013 Run   Interval 6000.0 m 25:19 6:48
12/10/2013 Run   Warmup/Recovery 1.9 mi 14:45 7:59
12/17/2013 Run   Hill 3.3 mi 24:06 7:19
12/17/2013 Run   Interval 4000.0 m 18:08 7:18
1/9/2014 Run   Interval 5600.0 m 24:10 6:57
1/21/2014 Run   Interval 5600.0 m 23:56 6:53
1/21/2014 Run   Warmup/Recovery 2.5 mi 19:30 7:48
1/26/2014 Run   Interval 6400.0 m 27:04 6:49
1/26/2014 Run   Warmup/Recovery 2.0 mi 15:30 7:45
2/8/2014 Run   Warmup/Recovery 2.3 mi 17:39 7:51
2/8/2014 Run   Interval 6000.0 m 25:27 6:50
2/16/2014 Run   Interval 6000.0 m 24:42 6:38
2/20/2014 Run   Warmup/Recovery 1.3 mi 9:48 7:33
2/20/2014 Run   Tempo 4.2 mi 28:33 6:48
2/23/2014 Run   Interval 6400.0 m 27:02 6:48
2/23/2014 Run   Warmup/Recovery 2.1 mi 16:33 7:53
3/8/2014 Run   Warmup/Recovery 2.3 mi 17:36 7:50
3/8/2014 Run   Interval 6000.0 m 25:15 6:47
5/31/2014 Run   Interval 6000.0 m 25:37 6:53
6/12/2014 Run   Interval 6400.0 m 26:48 6:45
6/28/2014 Run   Warmup/Recovery 2.3 mi 18:00 8:00
6/28/2014 Run   Interval 6000.0 m 25:59 6:59
7/24/2014 Run   Warmup/Recovery 2.4 mi 18:45 7:59
7/24/2014 Run   Interval 6000.0 m 26:00 6:59
7/29/2014 Run   Interval 5600.0 m 24:29 7:03
7/29/2014 Run   Warmup/Recovery 2.6 mi 20:54 8:03
8/3/2014 Run   Interval 6000.0 m 25:38 6:53
8/3/2014 Run   Warmup/Recovery 2.1 mi 16:09 7:53
8/9/2014 Run   Tempo 3.0 mi 20:48 6:56
8/9/2014 Run   Warmup/Recovery 2.8 mi 21:24 7:39
11/15/2014 Run   Interval 6400.0 m 26:52 6:46
11/15/2014 Run   Warmup/Recovery 2.2 mi 17:09 7:48
11/22/2014 Run   Interval 6800.0 m 28:29 6:45
6/9/2015 Run   Interval 4800.0 m 21:47 7:19
6/16/2015 Run   Interval 5200.0 m 23:18 7:13
7/3/2015 Run   Interval 5200.0 m 23:05 7:09
7/11/2015 Run   Interval 4800.0 m 21:00 7:03
7/11/2015 Run   Warmup/Recovery 2.5 mi 19:18 7:44
7/21/2015 Run   Interval 4000.0 m 17:36 7:05
8/1/2015 Run   Interval 4800.0 m 20:20 6:50
8/1/2015 Run   Warmup/Recovery 2.1 mi 16:18 7:46
8/8/2015 Run   Interval 5200.0 m 21:31 6:40
8/8/2015 Run   Warmup/Recovery 2.0 mi 15:09 7:47
8/15/2015 Run   Interval 5200.0 m 21:42 6:43
8/15/2015 Run   Warmup/Recovery 1.9 mi 14:21 7:46
9/12/2015 Run   Interval 6000.0 m 25:37 6:53
9/12/2015 Run   Warmup/Recovery 1.9 mi 14:42 7:57
9/19/2015 Run   Interval 5600.0 m 23:25 6:44
9/19/2015 Run   Warmup/Recovery 2.0 mi 15:15 7:38
10/3/2015 Run   Interval 6000.0 m 25:16 6:47
10/3/2015 Run   Warmup/Recovery 1.9 mi 14:18 7:44
3/14/2006 Run
Apple Valley
 Easy 4.2 mi 34:06 8:08
3/21/2006 Run
Apple Valley
 Easy 4.2 mi 34:00 8:06
3/29/2006 Run
Apple Valley
 Easy 4.2 mi 34:18 8:10
4/5/2006 Run
Apple Valley
 Easy 4.2 mi 34:12 8:09
4/13/2006 Run
Apple Valley
 Easy 4.3 mi 35:12 8:12
4/24/2006 Run
Apple Valley
 Easy 4.3 mi 34:36 8:03
5/2/2006 Run
Apple Valley
 Easy 4.2 mi 34:24 8:12
5/19/2006 Run
Apple Valley
 Easy 4.2 mi 33:42 8:02
5/23/2006 Run
Apple Valley
 Easy 4.2 mi 32:54 7:50
5/31/2006 Run
Apple Valley
 Easy 4.4 mi 35:24 8:03
6/20/2006 Run
Apple Valley
 Easy 4.2 mi 33:18 7:56
6/26/2006 Run
Apple Valley
 Easy 4.3 mi 34:00 7:55
2/3/2007 Run
Apple Valley
 Easy 4.2 mi 33:06 7:53
2/22/2007 Run
Apple Valley
 Easy 4.1 mi 33:30 8:11
3/12/2007 Run
Apple Valley
 Easy 4.2 mi 33:30 7:59
1/3/2006 Run
Ashford Loop
 Easy 2.7 mi 23:48 8:49
1/20/2006 Run
Ashford Loop
 Easy 2.7 mi 22:00 8:09
5/13/2006 Run
Ashford Redding Double
 Easy 5.4 mi 42:12 7:49
5/21/2006 Run
Ashford Redding Double
 Easy 5.4 mi 42:42 7:55
11/28/2013 Run
Atlanta Half Marathon
 Race 13.1 mi 1:34:15 7:12
10/27/2013 Run
Atlanta Marathon 10 mile
 Race 10.0 mi 1:12:27 7:15
6/15/2020 Run
Brook Run
 Short 4.5 mi 35:12 7:50
10/5/2023 Run
Brook Run
 Short 3.6 mi 27:39 7:41
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