Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/24/2015 |
Bike |
Spin Bike |
Easy |
3.1 mi |
11:33 |
3:44 |
|
5/1/2015 |
Bike |
Spin Bike |
Easy |
4.2 mi |
16:00 |
3:49 |
|
5/6/2015 |
Bike |
Spin Bike |
Easy |
5.1 mi |
19:33 |
3:50 |
|
5/12/2015 |
Bike |
Spin Bike |
Easy |
6.1 mi |
23:21 |
3:50 |
|
5/18/2015 |
Bike |
Spin Bike |
Easy |
7.2 mi |
25:24 |
3:32 |
|
5/26/2015 |
Bike |
Spin Bike |
Easy |
8.2 mi |
28:03 |
3:26 |
|
6/5/2015 |
Bike |
Spin Bike |
Easy |
7.7 mi |
27:06 |
3:32 |
|
6/10/2015 |
Bike |
Spin Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
12/29/2015 |
Bike |
Spin Bike |
Easy |
6.0 mi |
22:00 |
3:40 |
|
1/4/2016 |
Bike |
Spin Bike |
Easy |
7.5 mi |
26:36 |
3:33 |
|
1/19/2016 |
Bike |
Spin Bike |
Easy |
2.0 mi |
6:21 |
3:11 |
|
1/20/2016 |
Bike |
Spin Bike |
Easy |
12.0 mi |
38:30 |
3:13 |
|
1/21/2016 |
Bike |
Spin Bike |
Easy |
2.5 mi |
8:15 |
3:18 |
|
1/22/2016 |
Bike |
Spin Bike |
Easy |
8.5 mi |
26:54 |
3:10 |
|
1/25/2016 |
Bike |
Spin Bike |
Easy |
8.0 mi |
24:48 |
3:06 |
|
1/29/2016 |
Bike |
Treadmill |
Easy |
11.5 mi |
36:15 |
3:10 |
|
2/1/2016 |
Bike |
Spin Bike |
Easy |
10.7 mi |
35:12 |
3:18 |
|
2/3/2016 |
Bike |
Spin Bike |
Easy |
9.0 mi |
29:24 |
3:16 |
|
2/5/2016 |
Bike |
Spin Bike |
Easy |
12.5 mi |
39:03 |
3:08 |
|
2/8/2016 |
Bike |
Spin Bike |
Easy |
9.3 mi |
30:09 |
3:15 |
|
2/14/2016 |
Bike |
Spin Bike |
Easy |
11.0 mi |
33:57 |
3:06 |
|
2/21/2016 |
Bike |
Spin Bike |
Easy |
8.5 mi |
27:54 |
3:17 |
|
2/23/2016 |
Bike |
Spin Bike |
Easy |
9.7 mi |
31:42 |
3:17 |
|
2/26/2016 |
Bike |
Spin Bike |
Easy |
9.6 mi |
31:24 |
3:17 |
|
3/1/2016 |
Bike |
Spin Bike |
Easy |
11.5 mi |
36:42 |
3:12 |
|
3/7/2016 |
Bike |
Spin Bike |
Easy |
10.4 mi |
31:30 |
3:02 |
|
4/21/2016 |
Bike |
Spin Bike |
Easy |
11.3 mi |
36:30 |
3:14 |
|
6/22/2016 |
Bike |
Spin Bike |
Easy |
8.0 mi |
26:27 |
3:19 |
|
9/5/2016 |
Bike |
Spin Bike |
Easy |
8.7 mi |
32:18 |
3:43 |
|
9/19/2016 |
Bike |
Spin Bike |
Easy |
8.5 mi |
32:18 |
3:48 |
|
9/23/2016 |
Bike |
Spin Bike |
Easy |
9.0 mi |
33:42 |
3:45 |
|
9/27/2016 |
Bike |
Spin Bike |
Easy |
9.3 mi |
33:42 |
3:38 |
|
9/29/2016 |
Bike |
Spin Bike |
Easy |
9.6 mi |
36:06 |
3:46 |
|
10/4/2016 |
Bike |
Spin Bike |
Easy |
9.8 mi |
37:00 |
3:47 |
|
10/11/2016 |
Bike |
Spin Bike |
Easy |
10.0 mi |
38:00 |
3:48 |
|
10/13/2016 |
Bike |
Spin Bike |
Easy |
9.4 mi |
34:45 |
3:42 |
|
10/18/2016 |
Bike |
Spin Bike |
Easy |
9.0 mi |
32:39 |
3:38 |
|
10/20/2016 |
Bike |
Spin Bike |
Easy |
10.5 mi |
37:18 |
3:34 |
|
10/25/2016 |
Bike |
Spin Bike |
Easy |
10.5 mi |
36:30 |
3:29 |
|
10/27/2016 |
Bike |
Spin Bike |
Easy |
10.2 mi |
35:30 |
3:29 |
|
11/1/2016 |
Bike |
Spin Bike |
Easy |
10.7 mi |
37:48 |
3:32 |
|
11/3/2016 |
Bike |
Spin Bike |
Easy |
9.6 mi |
33:57 |
3:33 |
|
12/5/2016 |
Bike |
Spin Bike |
Easy |
10.0 mi |
34:12 |
3:26 |
|
1/24/2017 |
Bike |
Spin Bike |
Easy |
11.2 mi |
35:24 |
3:10 |
|
2/13/2017 |
Bike |
Spin Bike |
Easy |
10.0 mi |
32:00 |
3:12 |
|
2/21/2017 |
Bike |
Spin Bike |
Easy |
10.3 mi |
32:15 |
3:08 |
|
6/28/2017 |
Bike |
Spin Bike |
Easy |
5.0 mi |
17:36 |
3:32 |
|
6/30/2017 |
Bike |
Spin Bike |
Easy |
5.3 mi |
18:21 |
3:28 |
|
7/3/2017 |
Bike |
Spin Bike |
Easy |
5.3 mi |
19:12 |
3:38 |
|
7/5/2017 |
Bike |
Spin Bike |
Easy |
10.7 mi |
36:18 |
3:24 |
|
7/22/2017 |
Bike |
Spin Bike |
Easy |
11.0 mi |
36:00 |
3:17 |
|
9/16/2017 |
Bike |
Spin Bike |
Easy |
11.2 mi |
36:45 |
3:17 |
|
9/21/2017 |
Bike |
Spin Bike |
Easy |
7.0 mi |
22:30 |
3:13 |
|
9/25/2017 |
Bike |
Spin Bike |
Easy |
13.3 mi |
40:00 |
3:01 |
|
9/27/2017 |
Bike |
Spin Bike |
Easy |
11.2 mi |
34:27 |
3:05 |
|
10/4/2017 |
Bike |
Spin Bike |
Easy |
11.6 mi |
34:51 |
3:01 |
|
10/12/2017 |
Bike |
Spin Bike |
Easy |
11.5 mi |
35:42 |
3:07 |
|
10/15/2017 |
Bike |
Spin Bike |
Easy |
11.8 mi |
36:39 |
3:07 |
|
10/23/2017 |
Bike |
Spin Bike |
Easy |
10.0 mi |
30:12 |
3:02 |
|
10/27/2017 |
Bike |
Spin Bike |
Easy |
12.8 mi |
39:03 |
3:04 |
|
11/4/2017 |
Bike |
Spin Bike |
Easy |
10.0 mi |
31:00 |
3:06 |
|
11/13/2017 |
Bike |
Spin Bike |
Easy |
12.2 mi |
36:51 |
3:02 |
|
11/17/2017 |
Bike |
Spin Bike |
Easy |
11.5 mi |
35:06 |
3:04 |
|
11/20/2017 |
Bike |
Spin Bike |
Easy |
11.4 mi |
34:36 |
3:03 |
|
11/25/2017 |
Bike |
Spin Bike |
Easy |
11.8 mi |
35:45 |
3:02 |
|
12/2/2017 |
Bike |
Spin Bike |
Easy |
11.8 mi |
36:39 |
3:07 |
|
12/8/2017 |
Bike |
Spin Bike |
Easy |
9.7 mi |
31:39 |
3:16 |
|
12/18/2017 |
Bike |
Spin Bike |
Easy |
12.0 mi |
37:51 |
3:10 |
|
7/27/2016 |
Bike |
Spin Bike |
Interval |
11.4 mi |
36:15 |
3:11 |
|
7/31/2016 |
Bike |
Spin Bike |
Interval |
11.7 mi |
36:09 |
3:06 |
|
11/8/2016 |
Bike |
Spin Bike |
Interval |
11.6 mi |
36:30 |
3:09 |
|
11/14/2016 |
Bike |
Spin Bike |
Interval |
11.8 mi |
36:27 |
3:06 |
|
11/19/2016 |
Bike |
Spin Bike |
Interval |
13.0 mi |
38:27 |
2:58 |
|
11/28/2016 |
Bike |
Spin Bike |
Interval |
13.4 mi |
39:48 |
2:59 |
|
12/2/2016 |
Bike |
Spin Bike |
Interval |
13.1 mi |
38:45 |
2:58 |
|
12/7/2016 |
Bike |
Spin Bike |
Interval |
12.8 mi |
39:18 |
3:05 |
|
12/13/2016 |
Bike |
Spin Bike |
Interval |
12.8 mi |
39:51 |
3:07 |
|
12/17/2016 |
Bike |
Spin Bike |
Interval |
12.6 mi |
38:42 |
3:05 |
|
12/22/2016 |
Bike |
Spin Bike |
Interval |
10.7 mi |
31:30 |
2:57 |
|
1/27/2017 |
Bike |
Spin Bike |
Interval |
10.3 mi |
30:12 |
2:56 |
|
2/2/2017 |
Bike |
Spin Bike |
Interval |
14.2 mi |
40:24 |
2:51 |
|
2/9/2017 |
Bike |
Spin Bike |
Interval |
13.8 mi |
42:18 |
3:04 |
|
8/12/2017 |
Bike |
Spin Bike |
Interval |
14.4 mi |
43:54 |
3:03 |
|
2/18/2017 |
Bike |
Spin Bike |
Tempo |
13.3 mi |
40:21 |
3:03 |
|
2/11/2016 |
Bike |
Spin Bike |
Medium |
13.5 mi |
43:15 |
3:13 |
|
3/9/2016 |
Bike |
Spin Bike |
Medium |
12.0 mi |
40:36 |
3:23 |
|
3/22/2016 |
Bike |
Spin Bike |
Medium |
12.8 mi |
40:12 |
3:09 |
|
3/29/2016 |
Bike |
Spin Bike |
Medium |
12.5 mi |
41:06 |
3:18 |
|
11/10/2016 |
Bike |
Spin Bike |
Medium |
11.8 mi |
40:15 |
3:25 |
|
11/16/2016 |
Bike |
Spin Bike |
Medium |
12.6 mi |
42:21 |
3:22 |
|
11/30/2016 |
Bike |
Spin Bike |
Medium |
13.5 mi |
46:03 |
3:25 |
|
12/10/2016 |
Bike |
Spin Bike |
Medium |
12.4 mi |
48:36 |
3:56 |
|
12/15/2016 |
Bike |
Spin Bike |
Medium |
14.0 mi |
46:15 |
3:19 |
|
12/19/2016 |
Bike |
Spin Bike |
Medium |
13.2 mi |
44:27 |
3:23 |
|
1/18/2017 |
Bike |
Spin Bike |
Medium |
14.2 mi |
45:18 |
3:12 |
|
1/20/2017 |
Bike |
Spin Bike |
Medium |
13.7 mi |
43:36 |
3:11 |
|
1/31/2017 |
Bike |
Spin Bike |
Medium |
14.2 mi |
48:00 |
3:23 |
|
2/7/2017 |
Bike |
Spin Bike |
Medium |
14.0 mi |
44:39 |
3:12 |
|
2/15/2017 |
Bike |
Spin Bike |
Medium |
14.4 mi |
46:54 |
3:16 |
|
2/23/2017 |
Bike |
Spin Bike |
Medium |
15.4 mi |
50:30 |
3:17 |
|
|