Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/2/2017 Bike Spin Bike Interval 14.2 mi 40:24 2:51 1/27/2017 Bike Spin Bike Interval 10.3 mi 30:12 2:56 12/22/2016 Bike Spin Bike Interval 10.7 mi 31:30 2:57 11/19/2016 Bike Spin Bike Interval 13.0 mi 38:27 2:58 12/2/2016 Bike Spin Bike Interval 13.1 mi 38:45 2:58 11/28/2016 Bike Spin Bike Interval 13.4 mi 39:48 2:59 10/4/2017 Bike Spin Bike Easy 11.6 mi 34:51 3:01 9/25/2017 Bike Spin Bike Easy 13.3 mi 40:00 3:01 10/6/2017 Bike Spin Bike Medium 14.2 mi 42:45 3:01 10/10/2017 Bike Spin Bike Medium 13.5 mi 40:39 3:01 10/23/2017 Bike Spin Bike Easy 10.0 mi 30:12 3:02 11/13/2017 Bike Spin Bike Easy 12.2 mi 36:51 3:02 3/7/2016 Bike Spin Bike Easy 10.4 mi 31:30 3:02 11/25/2017 Bike Spin Bike Easy 11.8 mi 35:45 3:02 2/18/2017 Bike Spin Bike Tempo 13.3 mi 40:21 3:03 11/20/2017 Bike Spin Bike Easy 11.4 mi 34:36 3:03 10/2/2017 Bike Spin Bike Medium 14.4 mi 43:51 3:03 10/30/2017 Bike Spin Bike Medium 14.5 mi 44:12 3:03 8/12/2017 Bike Spin Bike Interval 14.4 mi 43:54 3:03 10/17/2017 Bike Spin Bike Medium 14.0 mi 42:41 3:03 10/27/2017 Bike Spin Bike Easy 12.8 mi 39:03 3:04 11/17/2017 Bike Spin Bike Easy 11.5 mi 35:06 3:04 10/19/2017 Bike Spin Bike Medium 15.1 mi 46:06 3:04 11/15/2017 Bike Spin Bike Medium 13.4 mi 40:57 3:04 9/29/2017 Bike Spin Bike Medium 13.4 mi 41:03 3:04 2/9/2017 Bike Spin Bike Interval 13.8 mi 42:18 3:04 12/7/2016 Bike Spin Bike Interval 12.8 mi 39:18 3:05 12/17/2016 Bike Spin Bike Interval 12.6 mi 38:42 3:05 9/27/2017 Bike Spin Bike Easy 11.2 mi 34:27 3:05 11/2/2017 Bike Spin Bike Medium 14.7 mi 45:21 3:06 2/14/2016 Bike Spin Bike Easy 11.0 mi 33:57 3:06 11/14/2016 Bike Spin Bike Interval 11.8 mi 36:27 3:06 7/31/2016 Bike Spin Bike Interval 11.7 mi 36:09 3:06 1/25/2016 Bike Spin Bike Easy 8.0 mi 24:48 3:06 11/4/2017 Bike Spin Bike Easy 10.0 mi 31:00 3:06 10/12/2017 Bike Spin Bike Easy 11.5 mi 35:42 3:07 10/15/2017 Bike Spin Bike Easy 11.8 mi 36:39 3:07 12/2/2017 Bike Spin Bike Easy 11.8 mi 36:39 3:07 12/13/2016 Bike Spin Bike Interval 12.8 mi 39:51 3:07 2/5/2016 Bike Spin Bike Easy 12.5 mi 39:03 3:08 12/12/2017 Bike Spin Bike Medium 12.9 mi 40:21 3:08 3/16/2017 Bike Spin Bike Medium 14.8 mi 46:18 3:08 9/10/2017 Bike Spin Bike Medium 15.8 mi 49:27 3:08 2/21/2017 Bike Spin Bike Easy 10.3 mi 32:15 3:08 9/6/2017 Bike Spin Bike Medium 14.0 mi 43:51 3:08 3/22/2016 Bike Spin Bike Medium 12.8 mi 40:12 3:09 11/8/2016 Bike Spin Bike Interval 11.6 mi 36:30 3:09 11/30/2017 Bike Spin Bike Medium 14.1 mi 44:24 3:09 1/29/2016 Bike Treadmill Easy 11.5 mi 36:15 3:10 12/18/2017 Bike Spin Bike Easy 12.0 mi 37:51 3:10 11/27/2017 Bike Spin Bike Medium 13.3 mi 42:00 3:10 1/24/2017 Bike Spin Bike Easy 11.2 mi 35:24 3:10 1/22/2016 Bike Spin Bike Easy 8.5 mi 26:54 3:10 11/9/2017 Bike Spin Bike Medium 13.3 mi 42:06 3:10 1/19/2016 Bike Spin Bike Easy 2.0 mi 6:21 3:11 7/27/2016 Bike Spin Bike Interval 11.4 mi 36:15 3:11 1/20/2017 Bike Spin Bike Medium 13.7 mi 43:36 3:11 2/7/2017 Bike Spin Bike Medium 14.0 mi 44:39 3:12 1/18/2017 Bike Spin Bike Medium 14.2 mi 45:18 3:12 2/27/2017 Bike Spin Bike Medium 15.5 mi 49:27 3:12 3/1/2016 Bike Spin Bike Easy 11.5 mi 36:42 3:12 2/13/2017 Bike Spin Bike Easy 10.0 mi 32:00 3:12 2/11/2016 Bike Spin Bike Medium 13.5 mi 43:15 3:13 8/1/2017 Bike Spin Bike Medium 14.0 mi 44:54 3:13 1/20/2016 Bike Spin Bike Easy 12.0 mi 38:30 3:13 3/9/2017 Bike Spin Bike Medium 15.0 mi 48:12 3:13 9/21/2017 Bike Spin Bike Easy 7.0 mi 22:30 3:13 3/14/2017 Bike Spin Bike Medium 12.8 mi 41:15 3:14 3/20/2017 Bike Spin Bike Medium 14.0 mi 45:12 3:14 4/21/2016 Bike Spin Bike Easy 11.3 mi 36:30 3:14 2/8/2016 Bike Spin Bike Easy 9.3 mi 30:09 3:15 2/15/2017 Bike Spin Bike Medium 14.4 mi 46:54 3:16 12/8/2017 Bike Spin Bike Easy 9.7 mi 31:39 3:16 2/3/2016 Bike Spin Bike Easy 9.0 mi 29:24 3:16 2/23/2016 Bike Spin Bike Easy 9.7 mi 31:42 3:17 2/26/2016 Bike Spin Bike Easy 9.6 mi 31:24 3:17 7/22/2017 Bike Spin Bike Easy 11.0 mi 36:00 3:17 11/7/2017 Bike Spin Bike Medium 14.3 mi 46:51 3:17 2/23/2017 Bike Spin Bike Medium 15.4 mi 50:30 3:17 9/16/2017 Bike Spin Bike Easy 11.2 mi 36:45 3:17 2/21/2016 Bike Spin Bike Easy 8.5 mi 27:54 3:17 8/30/2017 Bike Spin Bike Medium 15.2 mi 49:57 3:18 3/29/2016 Bike Spin Bike Medium 12.5 mi 41:06 3:18 2/1/2016 Bike Spin Bike Easy 10.7 mi 35:12 3:18 1/21/2016 Bike Spin Bike Easy 2.5 mi 8:15 3:18 12/15/2016 Bike Spin Bike Medium 14.0 mi 46:15 3:19 6/22/2016 Bike Spin Bike Easy 8.0 mi 26:27 3:19 8/25/2017 Bike Spin Bike Medium 14.8 mi 49:03 3:19 8/9/2017 Bike Spin Bike Medium 14.0 mi 46:24 3:19 8/16/2017 Bike Spin Bike Medium 14.6 mi 48:30 3:20 7/19/2017 Bike Spin Bike Medium 13.0 mi 43:12 3:20 8/23/2017 Bike Spin Bike Medium 13.6 mi 45:12 3:20 8/19/2017 Bike Spin Bike Medium 14.1 mi 47:18 3:22 11/16/2016 Bike Spin Bike Medium 12.6 mi 42:21 3:22 12/19/2016 Bike Spin Bike Medium 13.2 mi 44:27 3:23 7/8/2017 Bike Spin Bike Medium 12.2 mi 41:06 3:23 1/31/2017 Bike Spin Bike Medium 14.2 mi 48:00 3:23 3/9/2016 Bike Spin Bike Medium 12.0 mi 40:36 3:23 7/5/2017 Bike Spin Bike Easy 10.7 mi 36:18 3:24 6/10/2015 Bike Spin Bike Easy 8.8 mi 30:00 3:25