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1/17/2009

9:15 AM

18.7 mi

2:51:03

9:08 mi

Health

189.5 lb
11238

Weather

16 F

Ratings

7 / 10
5 / 10

Notes

Temp was 9 at the start, 23 at the end. Cold, but manageable. The worst part was carrying a Gatorade slushie for most of the run. Started to run out of gas and slow down after a while. Splits: 9:02, 8:54, 8:48, 8:52, 8:54, 9:05, 9:00, 9:05, 9:11, 9:07, 9:06, 9:11, 9:23, 9:11, 9:17, 9:12, 9:23, 9:17, (9:27).

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