Run: Long Previous Next

4/21/2012

8:13 AM

19.3 mi

3:07:33.24

9:43 mi

Health

185 lb
144 bpm
157 bpm
11311

Weather

70 F

Ratings

9 / 10
5 / 10
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Cranford NJ

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Notes

Last long run before the marathon in Lake Geneva WI. I wanted to do something closer to 21 or 22 miles today, but I just didn't have it in me. I'd been feeling a bit run down the last few days, and it clearly showed today. My pace began to lag pretty quickly, and by mile 15 I was really poking along. I suppose I'm happy to have even made it as far as I did...

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