3/24/2009
5:35 PM
3 mi
28:19
9:19 mi
Mizuno Wave Rider 11 (Orange 2)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7867840
Initializing charts...
Ran 3 easy miles, followed by 6x100 striders. Legs still tired from yesterday, but everything was okay.