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Run: Fartlek Previous Next

1/12/2011

Date

5:30 PM

Time

5.3 mi

Distance

45:00

Duration

8:27 mi

Pace

Equipment

Mizuno Wave Rider 13 (WR13#3)

Health

Weight198 lb

kilojoules3342

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseY Treadmill

Notes

Nice fartleking run. Felt good.

Comments