3/16/2009
5:50 PM
7.8 mi
1:04:38
8:20 mi
Mizuno Wave Creation 9 (Blue & Red)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7812013
Initializing charts...
Felt very good. Ran 3x1 mile, then 3x.5 mile. Splits: 7:30, 7:32, 7:38. 3:35, 3:33, 3:29.