Run: Long Previous Next

10/17/2008

7:30 AM

20.2 mi

3:07:38

9:18 mi

Health

193.5 lb
12376

Weather

54 F

Ratings

6 / 10
9 / 10

Notes

Felt very good. Temp was 48 at start, 60 at end. Once again, started out going up the hill into Summit, and thus the first few miles were slow. But pace increased as the run progressed. The last five miles were the fastest: 8:59, 9:06, 8:58, 8:54, 8:34. Overall, felt very good, and felt like the run could have continued.

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