7/19/2008
8:30 AM
5 km
24:27
7:53 mi
Mizuno Wave Runner 10 (Navy)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6289623
Slightly overcast, so it wasn't as hot as it could have been. Ankle held up fine. Still just too fat to run at previous speeds.