5/23/2006
5.3 mi
46:03
8:47 mi
Mizuno Wave Rider 9 (Red 2)
First attempt at a Tempo Run. Ran Summit5 thusly:
1st mile 9:45
2nd mile 7:45
3rd mile 8:15
4th mile 8:00
5.25th mile 12:15 (9:45/mi)
Calories 671