1/1/2008
9:30 AM
12.5 mi
1:49:02
8:43 mi
Mizuno Wave Rider 9 (Red 2)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=4688689
Not a good run. Much slower than desired. Feet, knees and hip all ached. These shoes need to be retired.