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Run: Long Previous Next

8/18/2012

Date

8:30 AM

Time

17.4 mi

Distance

2:43:57.28

Duration

9:27 mi

Pace

Equipment

Mizuno Wave Enigma (Wave Enigma 2)

Health

Weight193 lb

Avg HR143 bpm

Max HR197 bpm

kilojoules10621

Weather

Temperature69 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
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CourseCranford NJ

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Notes

Best long run in a long time! I felt quite good, and the last mile (Mile 17) was the fastest mile of the day. I'm sure the cooler temps had something to do with the good run. Weather was 65 and rainy at the start, 73 and sunny at the end.