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7/25/2012

Date

6:59 PM

Time

5 km

Distance

21:51.75

Duration

7:03 mi

Pace

Equipment

Avg HR170 bpm

Max HR190 bpm

VO2max44.9

Temperature80 F

Conditions

Effort9 / 10

Quality9 / 10

Overall212 / 2358 (9%)

Ages 40 - 4412 / 155 (7.7%)

Gender185 / 1172 (15.8%)

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Westfield Pizza 5k! I felt pretty good and am quite pleased to run this time so soon after the airport 5k. It was a beautiful evening for a race.