Run: Tempo Previous Next

7/13/2006

5:15 PM

3.3 mi

29:41

9:08 mi

Health

195 lb
153 bpm
2007

Weather

84 F
  • Map

Summit3

Notes

Half-assed tempo run becuase no attention was paid to pace or distances. Nonetheless, the pace was significantly higher in the middle. Calories 459

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